ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Bunny Pasta and Chicken Broth Soup
ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup scores 45/100, primarily due to its **processed nature** and **low nutrient density**, despite being low in fat and added sugar.
This soup has a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar and 0.2g of total fat per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to a generic whole-grain equivalent, this soup offers less fiber and protein.
One serving (248g) provides 274.19mg of sodium per 100g, contributing to daily intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
1.21g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.19mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup receives a FoodScore of 45 out of 100, reflecting its nutritional profile as a processed food. The primary factor influencing this score is its classification as NOVA class 3, which incurs a 5-point penalty due to its processing level. While the product is commendably low in added sugar (0g per 100g) and total fat (0.2g per 100g), it also provides minimal protein (1.21g per 100g) and no fiber. The ingredient list, featuring items like semolina wheat for the pasta and various purees and concentrates, indicates a formulation beyond minimally processed foods. Sodium content is 274.19mg per 100g, which is a moderate contribution to daily limits. Micronutrient contributions are limited, with 0% DV for most vitamins and minerals, though it does offer 9% DV for Vitamin A. Compared to a generic whole-grain equivalent, this soup lacks the dietary fiber and complex carbohydrates that would typically contribute to a higher score, making it less nutrient-dense for its calorie count of 27.98 per 100g.
Health benefits
What the nutrients in annies homegrown organic annie's homegrown organic bunny pasta and chicken broth soup actually do for you, grounded in established dietary science.
Low in Added Sugar and Saturated Fat
This ANNIES HOMEGROWN ORGANIC soup is formulated without any added sugar, which can be beneficial for individuals monitoring their sugar intake. Additionally, it contains 0g of saturated fat per 100g, aligning with dietary recommendations to limit intake of saturated and trans fats. These characteristics make it a suitable option for those looking to reduce their consumption of these specific nutrients, especially when compared to other convenience foods that may contain higher amounts.
Source of Hydration
As a broth-based soup, this product contributes to daily fluid intake. Hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, soups can be a flavorful way to increase fluid consumption, particularly for individuals who may struggle to drink enough water throughout the day. The chicken broth base provides a savory option for this purpose.
Convenient Meal Component
This soup offers convenience as a quick meal component, especially when time is limited. Its ready-to-heat format can be useful for busy individuals or as an easy option during illness when appetite may be reduced. While not a complete meal on its own, its simplicity allows for easy integration into a diet, providing a warm and familiar food option without extensive preparation.
ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup scores 45/100, primarily due to its processed nature and low nutrient density, despite being low in fat and added sugar.
How to eat it
ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup is typically consumed as a light meal or snack, often heated and eaten directly from the container or a bowl. It's a common choice for children or as a comforting food during cooler weather or mild illness. A typical portion is one cup (248g).
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or diced bell peppers to the heated soup.
Pair with a source of lean protein such as grilled chicken breast or a hard-boiled egg to make it a more balanced meal.
Serve alongside a small whole-grain roll or a side salad to increase fiber and nutrient intake.
Be mindful of the sodium content; if adding other salty ingredients, consider diluting with a bit of water or low-sodium broth.
This soup can be a base for a more substantial meal by incorporating leftover cooked grains like quinoa or brown rice.
Things to keep in mind
This product contains wheat and egg whites, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the semolina wheat. Those with egg allergies should also exercise caution. The sodium content of 274.19mg per 100g means a single serving (248g) provides approximately 680mg of sodium. While not excessively high for a single meal, individuals monitoring their sodium intake, such as those with hypertension, should consider this contribution to their daily limit. The product is also low in fiber, which may not be ideal for those seeking to increase their dietary fiber intake.
Is ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup healthy?
ANNIES HOMEGROWN ORGANIC Bunny Pasta and Chicken Broth Soup has a FoodScore of 45/100, indicating it is a decent option. It is low in added sugar and saturated fat, but also low in protein and fiber. Its processed nature (NOVA class 3) contributes to a lower score compared to whole, unprocessed foods.
How does ANNIES HOMEGROWN ORGANIC compare to other chicken noodle soups?
Compared to many conventional chicken noodle soups, ANNIES HOMEGROWN ORGANIC's version is notable for its organic ingredients and lack of added sugar. However, its nutritional profile, particularly in terms of protein and fiber, is similar to other processed chicken noodle soups like those from Campbell's or Progresso, which also tend to be moderate in sodium and low in beneficial micronutrients.
What does 'organic ingredients' mean in this soup?
The 'organic ingredients' claim means that the components marked with an asterisk, such as chicken broth, semolina wheat, and egg whites, were produced according to USDA organic standards. This typically involves practices that promote ecological balance and conserve biodiversity, avoiding synthetic fertilizers, pesticides, and genetically modified organisms. It does not inherently change the macronutrient profile of the food.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (248g). This portion provides approximately 69 calories, 3g of protein, and 680mg of sodium. For a light meal or snack, this serving size is appropriate. If consumed as part of a larger meal, consider balancing it with other nutrient-dense foods to meet your dietary needs.
Can this soup be used as a base for other recipes?
Yes, this soup can serve as a convenient base for various recipes. Its mild flavor profile makes it suitable for adding extra vegetables, lean proteins like shredded chicken, or even a small amount of whole grains to create a more substantial and nutritionally complete dish. It can also be used as a liquid component in other savory preparations.