ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup scores 45/100, primarily due to its classification as a processed food and its low micronutrient density.
FoodScore is 45/100 (Decent) for this ANNIES HOMEGROWN ORGANIC soup.
Contains 0g of fiber and 0g of added sugar per 100g.
Sodium content is 279.1mg per 100g, which is a notable concern.
This product is NOVA class 3 (processed), unlike a generic whole-grain equivalent.
Consider this soup as a component of a meal rather than a complete meal on its own.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
2.46g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
279.1mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, which includes a low calorie count of 32.99 per 100g and 2.46g of protein. The product contains 0g of fiber and 0g of added sugar, which are favorable aspects. However, a significant factor influencing its score is the sodium content, at 279.1mg per 100g, contributing to a higher overall sodium intake if consumed in larger portions. The soup is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. Micronutrient contributions are minimal, with 0% DV for most vitamins and minerals, though it does provide 9% DV of Vitamin A. Compared to a generic whole-grain equivalent, this soup offers less fiber and a different macronutrient balance, typical of a broth-based product with pasta and chicken.
Health benefits
What the nutrients in annies homegrown organic annie's homegrown organic star pasta & chicken soup actually do for you, grounded in established dietary science.
Low in Added Sugars
This ANNIES HOMEGROWN ORGANIC soup contains 0g of added sugar per 100g. This can be a beneficial aspect for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns. Choosing products with no added sugars supports a dietary pattern that prioritizes whole foods and naturally occurring sweetness. This formulation helps in managing daily caloric intake from less nutritious sources.
Source of Protein
With 2.46g of protein per 100g, this soup contributes to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. The protein in this soup comes from sources like cooked chicken and soy protein concentrate. While not a high-protein food, it can be a part of a meal that collectively meets protein requirements, especially when combined with other protein-rich foods.
Low in Saturated Fat
This product is low in saturated fat, containing only 0.2g per 100g. A diet low in saturated fat can contribute to cardiovascular health. Limiting saturated fat intake is a recommendation within the Dietary Guidelines for Americans. The low saturated fat content in this soup makes it a suitable option for those aiming to reduce their intake of this type of fat, promoting a more heart-healthy eating pattern.
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup scores 45/100, primarily due to its classification as a processed food and its low micronutrient density.
How to eat it
Annie's Homegrown Organic Star Pasta & Chicken Soup is typically consumed as a quick meal or snack, often heated and eaten directly from the can or bowl. A common portion size is one cup (244g). It can be a convenient option when time is limited, but it's important to consider its nutritional completeness.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or diced bell peppers to increase fiber and micronutrient content.
Pair this soup with a side salad dressed with a vinaigrette or a piece of whole-grain bread to create a more balanced and filling meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
For a more substantial meal, add a source of lean protein such as shredded rotisserie chicken or cooked lentils.
Things to keep in mind
This product contains several common allergens, including wheat and egg from the pasta, and soy from the soy protein concentrate. Individuals with allergies to these ingredients should avoid this soup. The ingredient list also includes celery seed powder and celery puree, which can be allergens for some. While the sodium content is not excessively high per 100g, a full serving contributes significantly to daily intake, so those managing blood pressure should be aware. The product is organic, which means ingredients like chicken broth and chicken are sourced from organic practices, but this does not negate the processed nature of the food.
Is ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup healthy?
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup has a FoodScore of 45/100, indicating it is a decent option. It is low in added sugar and saturated fat, and provides some protein. However, it is a processed food (NOVA class 3) and has a moderate sodium content, with minimal micronutrient contributions.
How does ANNIES HOMEGROWN ORGANIC compare to other chicken noodle soups?
Compared to a generic whole-grain chicken noodle soup, ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Star Pasta & Chicken Soup may offer similar convenience but might differ in fiber content depending on the specific generic product's formulation. For example, a brand like Campbell's Well Yes! Roasted Chicken with Pasta Soup might have a different nutritional profile, so checking individual labels is always recommended.
What is 'chicken flavor*' in the ingredient list?
The 'chicken flavor*' listed in the ingredients is a blend of flavorings derived from chicken, often used to enhance the savory taste of the soup. In this case, it is an organic ingredient. It contributes to the overall taste profile without necessarily adding significant nutritional value beyond what the actual chicken meat provides.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (244g). This is a reasonable portion for a light meal or snack. If you are looking for a more substantial meal, consider supplementing it with other foods to ensure a balanced intake of fiber, vitamins, and minerals.
Can this soup be part of a diet for children?
Yes, this soup can be part of a child's diet. It is low in added sugar and provides some protein. However, due to its sodium content, it should be offered in moderation and balanced with other low-sodium foods throughout the day. Always consider a child's overall dietary intake.