ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE PASTA CHDR scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 9.86g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 535.21mg per 100g.
As a NOVA 4 ultra-processed food, it offers fewer benefits than a generic whole-grain pasta.
Consider portion control and pairing with vegetables to enhance its nutritional value.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.21mg
23% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Calcium)+2
−
What holds it back
Sodium (535.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE PASTA CHDR earns a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some positive attributes with several nutritional drawbacks. The product receives bonus points for its protein content, providing 9.86g per 100g, and for calcium, contributing 11% DV. However, significant penalties are applied due to its sodium content, which is 535.21mg per 100g. A major factor in its score reduction is its classification as a NOVA 4 ultra-processed food, indicating extensive industrial processing. While the product is gluten-free, it is made primarily from organic white rice flour and organic brown rice flour, which, unlike whole wheat pasta, do not provide significant dietary fiber, with only 1.4g per 100g. This contrasts with a generic whole-grain pasta baseline, which typically offers more fiber and a less processed profile. The ingredient list also includes sodium phosphate, a common additive in processed cheese products, contributing to the overall sodium load.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org gltn free rice pasta chdr actually do for you, grounded in established dietary science.
A Source of Protein
This ANNIES HOMEGROWN ORGANIC product provides 9.86g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. While not a primary protein source, it can complement other protein-rich foods in a balanced meal.
Provides Calcium
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE PASTA CHDR offers 11% of the Daily Value for calcium per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While this product contributes to calcium intake, it's important to consume a variety of calcium-rich foods for optimal bone health.
Gluten-Free Alternative
For individuals with celiac disease or gluten sensitivity, this product serves as a gluten-free alternative to traditional wheat-based pasta. Made with organic rice pasta, it allows those avoiding gluten to enjoy a familiar comfort food. This formulation helps meet specific dietary needs without compromising on the classic macaroni and cheese experience, making it a convenient option for restricted diets.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE PASTA CHDR scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting its score.
How to eat it
This product is typically consumed as a main dish or side, often as a quick and convenient meal. A common portion size is 1 cup prepared, which is equivalent to about 71g of the dry product. It's often eaten on its own, but can be enhanced with other ingredients.
To boost the nutritional value, mix in steamed vegetables like broccoli, peas, or spinach.
Consider pairing with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Be mindful of portion sizes; a 1-cup prepared serving can be a good starting point, but adjust based on your overall dietary needs.
Enhance flavor and nutrients by adding a sprinkle of fresh herbs like parsley or chives after preparation.
Things to keep in mind
This product contains milk as an allergen, which is important for individuals with dairy allergies or lactose intolerance. The ingredient list includes silicon dioxide, which is used as an anticaking agent, and annatto extract for color. While generally recognized as safe, some individuals may have sensitivities to food colorings. The sodium content of 535.21mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet.
Is ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG GLTN FREE RICE PASTA CHDR healthy?
This product scores 45/100, indicating it's a 'Decent' choice. It provides some protein and calcium, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ANNIES HOMEGROWN ORGANIC compare to other mac and cheese brands?
Compared to a generic whole-grain macaroni and cheese, this ANNIES HOMEGROWN ORGANIC product provides a gluten-free option but offers less fiber. Brands like Kraft Macaroni & Cheese might have different sodium or fat profiles, so comparing specific nutrition labels is always recommended for a direct comparison.
What is 'organic rice pasta' made of?
The organic rice pasta in this product is made from organic white rice flour and organic brown rice flour. This blend provides the base for the gluten-free pasta, offering an alternative to traditional wheat-based pasta for those with dietary restrictions.
What is a reasonable portion size for this mac and cheese?
A reasonable portion size is 1 cup prepared, which is approximately 71g of the dry product. This serving provides a specific amount of calories, protein, and sodium. Adjusting your portion based on your individual caloric and nutrient needs is advisable.
Does this product contain any artificial colors or flavors?
The product uses annatto extract for color, which is derived from the seeds of the achiote tree and is a natural coloring agent. The label does not list artificial flavors. The flavor primarily comes from dried cheddar cheese and other dairy ingredients.
Is this product suitable for individuals with lactose intolerance?
This product contains dried cheddar cheese, whey, and nonfat milk, all of which are dairy-derived ingredients. Therefore, it is not suitable for individuals with a dairy allergy or severe lactose intolerance. Always check the ingredient list if you have specific dietary sensitivities.