ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON scores 11/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product receives a FoodScore of 11/100, indicating it is best to avoid for regular consumption.
A serving contains 20.6g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, suggesting a complex manufacturing process.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
Consider this product for occasional consumption rather than a daily staple.
Scores -36 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
20.6g
41% of Daily Value
Sodium
238.1mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most impactful penalty comes from the high amount of added sugar, at 20.6g per 100g, resulting in a -25 point deduction. Additionally, the product contains 6.3g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is classified as ultra-processed, incurring a further -10 point penalty. While the product does receive a minor bonus of +2 points for its iron content (2.86mg per 100g, 16% DV), this is not enough to offset the substantial penalties. The ingredient list features margarine with palm oil and canola oil, and multiple forms of sugar, indicating a formulation that prioritizes palatability over nutrient density. Compared to a generic whole-grain equivalent, ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON provides considerably less dietary fiber and a much higher concentration of added sugars, aligning with its low FoodScore.
Health benefits
What the nutrients in archer farms cinnamon mini croissants, cinnamon actually do for you, grounded in established dietary science.
Provides Energy for Quick Fueling
ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON offers 365.08 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful for individuals needing an immediate caloric boost, such as before or after intense physical activity. However, due to its high added sugar content, this energy source is not sustained and may lead to a rapid rise and fall in blood sugar.
Source of Iron
This product contributes some iron to the diet, providing 2.86mg per 100g, or 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. However, the overall nutritional context of the product should be considered.
Convenient for Occasional Indulgence
As a pre-packaged item, ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON offers convenience for a quick snack or breakfast item. For those seeking an occasional treat, the product's flavor profile and ease of preparation can fulfill that role. It is important to consider the serving size of 3 mini croissants and integrate it into a balanced dietary pattern that emphasizes whole, unprocessed foods.
ARCHER FARMS CINNAMON MINI CROISSANTS, CINNAMON scores 11/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
ARCHER FARMS CINNAMON MINI CROISSANTS are typically consumed as a breakfast item or a snack. The serving size is 3 mini croissants. Given their high added sugar and saturated fat content, they are best enjoyed in moderation and not as a daily staple.
Pair with a source of lean protein and fiber, such as plain Greek yogurt or fresh fruit, to help balance the meal and promote satiety.
Consider portioning out a single serving and storing the rest to avoid overconsumption of added sugars and fats.
Use these mini croissants as an occasional treat rather than a regular breakfast option; opt for whole-grain toast with avocado or oatmeal on most days.
If serving to children, pair with milk and fruit to ensure a more nutritionally complete snack.
Things to keep in mind
Consumers should be aware that ARCHER FARMS CINNAMON MINI CROISSANTS contain several ingredients that may be of concern for specific dietary needs. The product includes wheat, egg, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to enriched wheat flour. The presence of palm oil in the margarine contributes to the saturated fat content. The product is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. The use of artificial flavor and various preservatives like calcium propionate and sorbic acid indicates a highly processed food, which may not be suitable for those aiming for a diet rich in whole, minimally processed ingredients.
Based on its FoodScore of 11/100, ARCHER FARMS CINNAMON MINI CROISSANTS are not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugars (20.6g per 100g) and saturated fat (6.3g per 100g), and its classification as an ultra-processed food.
How does ARCHER FARMS CINNAMON MINI CROISSANTS compare to other breakfast pastries?
Compared to a generic whole-grain equivalent breakfast pastry, ARCHER FARMS CINNAMON MINI CROISSANTS contain significantly more added sugar and less fiber. For instance, a plain whole wheat bagel from brands like Thomas' typically offers more fiber and less added sugar. This product is best viewed as an occasional treat rather than a daily breakfast staple.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and many other nutrients found in whole wheat flour. It does not offer the same health benefits as whole grains.
What is a reasonable portion size for these mini croissants?
The declared serving size is 3 mini croissants. Given the high caloric and added sugar content, sticking to this portion size is important for moderation. For a balanced diet, consider these an occasional indulgence rather than a regular part of your daily intake.
Can I freeze ARCHER FARMS CINNAMON MINI CROISSANTS?
The manufacturer's instructions should be followed for storage. Generally, many baked goods like croissants can be frozen to extend their shelf life. Freezing can help preserve freshness and prevent spoilage, allowing you to enjoy them over a longer period while still adhering to occasional consumption.