ARCHER FARMS GRANOLA scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
ARCHER FARMS GRANOLA receives a FoodScore of 31/100, indicating a poor nutritional profile.
This product contains 20.36g of added sugar per 100g, a significant factor in its low score.
With 5.49g of fiber per 100g, ARCHER FARMS GRANOLA offers some dietary fiber.
Classified as NOVA 3 (processed), it is more processed than plain rolled oats.
Consider portion control due to its calorie density of 418.18 calories per 100g.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
5.49g
20% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
20.36g
41% of Daily Value
Sodium
181.82mg
8% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (7.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.4g)-25
Processed (NOVA 3)-5
Why it scores 31
ARCHER FARMS GRANOLA receives a FoodScore of 31 out of 100, placing it in the poor category. The primary factor driving this low score is the significant amount of added sugar, totaling 20.36g per 100g. Ingredients like milled cane sugar, molasses, and barley malt syrup contribute to this high sugar load, which incurs a substantial penalty of -25 points. While the product does contain whole rolled oats, it is classified as NOVA 3 (processed), leading to an additional -5 point penalty. On the positive side, ARCHER FARMS GRANOLA provides 5.49g of fiber, earning +6 points, and 7.27g of protein, contributing +3 points. It also offers 2.62mg of iron, adding +2 points. However, these positive contributions are outweighed by the high sugar content and processing level. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, this granola presents a less favorable nutritional option.
Health benefits
What the nutrients in archer farms granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARCHER FARMS GRANOLA provides 5.49g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in the diet supports overall gut health and can be part of a balanced eating pattern.
Contribution to Protein Intake
With 7.27g of protein per 100g, ARCHER FARMS GRANOLA offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, it can contribute to your protein goals when combined with other protein-rich foods.
Source of Iron
ARCHER FARMS GRANOLA contributes 2.62mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, especially for individuals with higher iron needs.
ARCHER FARMS GRANOLA scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or sprinkled over fruit. It can also be used as a topping for desserts or eaten as a snack. Due to its calorie density, portion control is important.
Combine ARCHER FARMS GRANOLA with plain Greek yogurt and fresh berries to increase protein and micronutrient intake while moderating the overall sweetness.
Use a smaller portion (e.g., 1/4 cup) as a crunchy topping for oatmeal or smoothies to add texture without excessive calories or sugar.
Mix with unsalted nuts and seeds to create a more balanced snack that provides additional healthy fats and fiber.
Be mindful of the serving size; measuring your portion can help manage the intake of added sugars and calories.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the high added sugar content in ARCHER FARMS GRANOLA, which comes from ingredients like milled cane sugar, molasses, and barley malt syrup. While generally safe for consumption, those with diabetes or individuals aiming to reduce added sugars in their diet should consume this product in moderation. The ingredient list includes whole rolled oats and rice flour, which are common grains. There are no unusual additives or common allergens like peanuts, tree nuts, soy, or milk explicitly listed as primary ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
ARCHER FARMS GRANOLA has a FoodScore of 31/100, indicating a poor nutritional profile. While it offers some fiber and protein, its high added sugar content is a significant factor in its lower score. It is best consumed in moderation as part of a balanced diet.
How does ARCHER FARMS GRANOLA compare to other granolas?
Compared to plain rolled oats, ARCHER FARMS GRANOLA is more processed and contains significantly more added sugar. When compared to other branded granolas like Nature Valley Crunchy Granola, its nutritional profile, particularly in terms of added sugar and fiber, would need to be evaluated on a product-by-product basis as formulations vary widely.
What is 'milled cane sugar' in ARCHER FARMS GRANOLA?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed. It is a source of added sugar in this product, contributing to the overall sweetness and calorie content. From a nutritional standpoint, it functions similarly to other added sugars.
What is a reasonable portion size for ARCHER FARMS GRANOLA?
The declared serving size is 0.667 cup, which provides a certain amount of calories and nutrients. Due to its calorie and sugar density, a smaller portion, such as 1/4 to 1/2 cup, might be more appropriate for those managing their intake. Consider pairing it with lower-calorie, higher-nutrient foods.
Can ARCHER FARMS GRANOLA be part of a weight management plan?
Due to its high calorie and added sugar content, ARCHER FARMS GRANOLA should be consumed with careful portion control if you are managing your weight. While it provides some fiber and protein, these benefits can be offset by excessive intake of calories and sugars. Opt for smaller portions or use it as an occasional topping.