ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED scores 33/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
A single serving (1 olive) contains 2200mg of sodium per 100g, a significant amount.
ARCHER FARMS QUEEN OLIVES are classified as NOVA class 3, indicating they are a processed food.
Compared to generic unbranded queen olives, this product's nutritional profile is similar.
Consider portion control due to the high sodium content.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2200mg
96% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2200mg)-12
Processed (NOVA 3)-5
Why it scores 33
ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED received a FoodScore of 33 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the exceptionally high sodium content, which stands at 2200mg per 100g. This amount far exceeds daily recommended limits and results in a substantial penalty of 12 points. While the product contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, which are positive aspects, these do not offset the sodium impact. The product is also classified as NOVA class 3, meaning it is a processed food, incurring a 5-point penalty. Ingredients like lactic acid and citric acid are used as acidity regulators, common in processed foods. Compared to a generic unbranded version of queen olives, the nutritional profile of ARCHER FARMS is largely consistent, with similar high sodium levels being a characteristic of this food category.
Health benefits
What the nutrients in archer farms queen olives, jalapeno stuffed actually do for you, grounded in established dietary science.
Source of Healthy Fats
Olives, including ARCHER FARMS QUEEN OLIVES, are known for their monounsaturated fats. These fats are considered beneficial for heart health when consumed as part of a balanced diet. While this product contains 15g of total fat per 100g, it's important to note that it contains 0g of saturated fat, which is a positive attribute for fat quality.
Flavorful Addition to Meals
ARCHER FARMS QUEEN OLIVES can add a distinctive savory and briny flavor to various dishes. The addition of jalapeño provides a spicy kick, which can enhance the taste of salads, pasta dishes, or appetizers. This can be a way to add flavor without relying on less healthy alternatives, provided portion sizes are managed due to the sodium content.
Convenient Snack or Garnish
This product offers convenience as a ready-to-eat snack or a garnish for meals. Olives are easy to incorporate into a busy lifestyle, requiring no preparation. They can be a quick way to add a Mediterranean touch to your plate, fitting into specific dietary patterns that value whole foods, though the processing level should be considered.
ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED scores 33/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
How to eat it
Queen olives are typically enjoyed as a snack, an appetizer, or as an ingredient in various dishes. Given their intense flavor and high sodium content, they are best consumed in moderation. A common portion size is just a few olives.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients to your snack.
Chop and add to salads or pasta sauces to distribute the flavor and sodium across a larger volume of food, making them a flavorful condiment.
Use as a garnish for Mediterranean-inspired dishes, rather than eating a large quantity as a standalone snack, to control sodium intake.
Rinse olives briefly under cold water before eating to potentially reduce some surface sodium, though this will not significantly alter the overall sodium content.
Things to keep in mind
The primary caution for ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED is its very high sodium content (2200mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with extreme caution and in very small portions. The ingredients lactic acid and citric acid are generally recognized as safe food additives, used for flavor and preservation, and are not typically associated with adverse effects for most individuals. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
Is ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED healthy?
ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED received a FoodScore of 33/100, which is considered 'Poor'. While they contain healthy fats, the exceptionally high sodium content is a significant nutritional drawback. It's best consumed in moderation as part of a balanced diet.
How does ARCHER FARMS compare to other olive brands?
Compared to other branded queen olives, such as those from Lindsay or Mezzetta, ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED will likely have a similar nutritional profile, particularly in terms of high sodium content. Olives, in general, are often preserved in brine, making sodium a common concern across the category.
What is the role of lactic acid and citric acid in this product?
Lactic acid and citric acid are common food additives used in ARCHER FARMS QUEEN OLIVES. They function as acidity regulators and preservatives, helping to maintain the product's flavor, texture, and shelf life. These ingredients are generally considered safe for consumption.
What is a reasonable portion size for these olives?
Given the high sodium content of 2200mg per 100g, a reasonable portion size would be very small, perhaps 1-2 olives at a time. This helps to manage your overall daily sodium intake. Using them as a garnish rather than a primary snack is also a good strategy.
Are these olives suitable for a low-carb diet?
Yes, ARCHER FARMS QUEEN OLIVES, JALAPENO STUFFED are suitable for a low-carb diet as they contain 0g of carbohydrates and 0g of sugar per 100g. However, individuals on a low-carb diet should still be mindful of the high sodium content.