ARMOUR BOLOGNA receives a FoodScore of 22/100 (Avoid). Its score is significantly impacted by its status as an ultra-processed food and high levels of saturated fat and sodium.
ARMOUR BOLOGNA scores 22/100, placing it in the 'Avoid' category.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 1210.71mg of sodium and 8.93g of saturated fat.
Compared to generic bologna, ARMOUR BOLOGNA has similar nutritional concerns.
Consider this product for occasional consumption due to its nutrient profile.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (5g)-4
Saturated fat (8.9g)-11
Sodium (1210.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ARMOUR BOLOGNA receives a FoodScore of 22 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also faces substantial deductions for its high content of saturated fat, contributing 8.9 grams per 100g, and its elevated sodium level, at 1210.71 milligrams per 100g. Additionally, the presence of 5 grams of added sugar further reduces its score. While ARMOUR BOLOGNA does offer 10.7 grams of protein per 100g, providing a minor bonus, this is not enough to offset the considerable penalties from less favorable nutritional components. Ingredients like mechanically separated chicken and corn syrup highlight its processed nature. Compared to a generic unbranded bologna, ARMOUR BOLOGNA presents a similar nutritional profile, characterized by high levels of fat, sodium, and added sugars, consistent with its ultra-processed classification.
Health benefits
What the nutrients in armour bologna actually do for you, grounded in established dietary science.
Provides Protein for Muscle Support
ARMOUR BOLOGNA offers 10.7 grams of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. While not a primary source, incorporating this product in moderation can help meet daily protein needs, especially when combined with other protein-rich foods throughout the day to ensure a balanced intake.
Source of Iron
This product provides 1.29 milligrams of iron per 100g, which accounts for 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a significant source, it can contribute to your daily iron intake. It's important to consume a variety of iron-rich foods, including plant-based and other animal-based sources, to ensure adequate intake and absorption.
Convenient Meal Component
ARMOUR BOLOGNA offers a convenient and ready-to-eat option for quick meals or snacks. Its shelf-stable nature and ease of preparation make it a practical choice for busy individuals. While its nutritional profile suggests moderation, its convenience can be a factor for those seeking quick meal solutions, especially when paired with nutrient-dense foods to create a more balanced meal.
ARMOUR BOLOGNA receives a FoodScore of 22/100 (Avoid). Its score is significantly impacted by its status as an ultra-processed food and high levels of saturated fat and sodium.
How to eat it
Bologna is typically consumed as a cold cut in sandwiches, often paired with cheese and condiments. It's also used fried or grilled. A common serving size is 28 grams, which is about one slice. Due to its high sodium and saturated fat content, moderation is key.
Pair ARMOUR BOLOGNA with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Consider using smaller portions, such as half a slice, to manage sodium and saturated fat intake.
Instead of frying, try grilling or pan-searing bologna without added oil to reduce overall fat content.
Combine with a side of fruit or a small salad to create a more balanced meal and increase nutrient density.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR BOLOGNA, at 1210.71mg per 100g, which can be a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit. The ingredient list includes mechanically separated chicken and pork, which are common in processed meat products. Individuals with sensitivities to food additives like modified food starch or corn syrup should review the ingredient list carefully. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
ARMOUR BOLOGNA receives a FoodScore of 22/100, indicating it is an 'Avoid' food. This is primarily due to its classification as an ultra-processed food, high levels of saturated fat, and significant sodium content. While it provides some protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does ARMOUR BOLOGNA compare to other brands?
Compared to other processed lunch meats like Oscar Mayer bologna, ARMOUR BOLOGNA has a similar nutritional profile, often characterized by high sodium and saturated fat. Many brands in this category share the ultra-processed classification. For a more favorable option, consider lean deli turkey or chicken breast, which typically offer lower sodium and fat with higher protein.
What is 'mechanically separated chicken' in ARMOUR BOLOGNA?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in processed meat products like bologna and hot dogs. Its use contributes to the product's overall processed nature and can affect its fat content.
What is a reasonable portion size for ARMOUR BOLOGNA?
A standard serving size for ARMOUR BOLOGNA is 28 grams, which is typically one slice. Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even less. Frequent consumption of larger portions could contribute to exceeding daily recommended limits for these nutrients.
Can ARMOUR BOLOGNA be part of a balanced diet?
While ARMOUR BOLOGNA is an ultra-processed food with a low FoodScore, it can be included in a balanced diet very occasionally and in moderation. The key is to balance it with a high intake of whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins. It should not be a regular staple in your diet.