ARMOUR GENOA SALAMI, GENOA receives a FoodScore of 23/100 (Avoid). The primary driver for this low score is its **high sodium content** and classification as an ultra-processed food.
This ARMOUR product scores 23/100, indicating it should be avoided for regular consumption.
A single serving provides 1619.64mg of sodium, contributing significantly to daily intake.
With 12.5g of saturated fat per 100g, this product is high in saturated fat.
ARMOUR GENOA SALAMI is a NOVA 4 ultra-processed food, similar to other deli meats.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1619.64mg
70% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1619.6mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
ARMOUR GENOA SALAMI, GENOA earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high levels of sodium and saturated fat, along with its classification as a NOVA 4 ultra-processed food. Per 100g, it contains 1619.64mg of sodium, which incurs a significant penalty of 9 points. The saturated fat content is 12.5g per 100g, leading to a 15-point penalty. As an ultra-processed food, it receives an additional 10-point penalty. Furthermore, the product is penalized 3 points for being a concentrated source of ultra-processed fat. While it does offer 17.86g of protein per 100g, which provides a 10-point bonus, this is not enough to offset the substantial penalties. The ingredient list includes sodium nitrite, a common preservative in cured meats. Compared to a generic unbranded Genoa salami, this ARMOUR product's nutritional profile is largely similar, reflecting the typical composition of this food category.
Health benefits
What the nutrients in armour genoa salami, genoa actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR GENOA SALAMI provides 17.86g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While this product offers protein, it is important to consider its other nutritional aspects when incorporating it into a balanced diet.
Convenient Food Option
This product offers convenience as a ready-to-eat item, requiring no preparation. For individuals with limited time for cooking, it can be a quick addition to a meal or snack. Its shelf-stable nature before opening also contributes to its practicality. However, the convenience should be weighed against its nutritional density, particularly its high sodium and saturated fat content.
Energy Contribution
With 375 calories per 100g, ARMOUR GENOA SALAMI can provide a quick source of energy. This can be relevant for individuals with high energy demands or those needing a caloric boost. The calories primarily come from fat and protein. It is important to balance such energy-dense foods with nutrient-dense options to ensure a comprehensive intake of vitamins and minerals.
ARMOUR GENOA SALAMI, GENOA receives a FoodScore of 23/100 (Avoid). The primary driver for this low score is its high sodium content and classification as an ultra-processed food.
How to eat it
Genoa salami is typically consumed as part of sandwiches, charcuterie boards, or as a snack. Due to its concentrated flavor and nutrient profile, it is often eaten in small portions. Common pitfalls include overconsumption, leading to high intake of sodium and saturated fat.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients to your meal.
Use small amounts to flavor dishes rather than as a primary protein source, for example, in a pasta salad or on a pizza.
Combine with whole-grain crackers and a piece of fruit to create a more balanced snack that includes fiber and vitamins.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content (1619.64mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with cardiovascular concerns should consume this product in very limited quantities due to its high sodium and saturated fat load. The ingredient list also includes BHA and BHT, which are antioxidants used to preserve freshness.
ARMOUR GENOA SALAMI, GENOA receives a FoodScore of 23/100, classifying it as a food to 'Avoid' for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed nature, contribute to this low score. While it provides protein, its overall nutritional profile suggests it is not a healthy choice for frequent intake.
How does ARMOUR GENOA SALAMI compare to other deli meats?
Compared to a generic unbranded Genoa salami, ARMOUR GENOA SALAMI has a similar nutritional profile, including comparable levels of sodium and saturated fat. When compared to other deli meats like Oscar Mayer Deli Fresh Turkey Breast, which typically has lower fat and sodium, ARMOUR GENOA SALAMI is less favorable from a nutritional standpoint.
What is the role of DEXTROSE in this product?
DEXTROSE is a simple sugar added to ARMOUR GENOA SALAMI. In cured meats, it often serves multiple purposes, including providing a food source for the starter cultures during fermentation and contributing to the flavor profile. While the added sugar content is 2.5g per 100g, it's a factor in the overall processing.
What is a reasonable portion size for ARMOUR GENOA SALAMI?
The declared serving size is 6 slices, but due to its high sodium and saturated fat content, a smaller portion size may be more appropriate for occasional consumption. Limiting intake to 1-2 slices can significantly reduce the amount of sodium and saturated fat consumed in a single sitting, aligning better with dietary guidelines.
Can I use ARMOUR GENOA SALAMI in cooking?
Yes, ARMOUR GENOA SALAMI can be used in cooking to add flavor to dishes. However, be mindful of its inherent saltiness and fat content. When incorporating it into recipes, consider reducing other sources of sodium and fat in the dish to maintain a balanced nutritional profile. It works well in small quantities to impart a savory taste.