ARMOUR HARD SALAMI receives a FoodScore of 22/100 (Avoid). Its score is primarily driven by its high sodium content and classification as an ultra-processed food.
ARMOUR HARD SALAMI scores 22/100, indicating it should be avoided as a regular dietary component.
It contains 1710.71mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional benefits.
Compared to generic hard salami, this product is similar in its high fat and sodium content.
Consider this product for occasional use in very small portions due to its concentrated nutrients.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ARMOUR HARD SALAMI receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product is penalized for its high content of saturated fat, providing 10.71g per 100g, which is a significant contributor to the negative score. Additionally, the sodium content is very high at 1710.71mg per 100g, further reducing its score. As a NOVA 4 food, it is considered ultra-processed, incurring a penalty due to its formulation with industrial ingredients and processes. The presence of ingredients like sodium nitrite also contributes to its ultra-processed classification. While it does provide a notable amount of protein at 21.39g per 100g, earning a bonus, this is outweighed by the penalties. Compared to a generic hard salami, ARMOUR HARD SALAMI presents a similar nutritional challenge, characterized by high levels of saturated fat and sodium, and a lack of beneficial micronutrients.
Health benefits
What the nutrients in armour hard salami actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR HARD SALAMI provides 21.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product offers protein, it's important to consider the accompanying high levels of saturated fat and sodium when incorporating it into your diet. For a balanced approach, pair it with other protein sources that are lower in saturated fat and sodium.
Convenient Food Option
This product offers convenience as a ready-to-eat item, requiring no preparation. For individuals seeking quick meal components or snacks, hard salami can be a practical choice. However, due to its nutritional profile, it is best used in moderation and as an occasional addition rather than a dietary staple. Its shelf-stable nature also makes it a convenient option for packed lunches or travel.
Provides Iron
ARMOUR HARD SALAMI contains 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While this amount contributes to daily iron needs, it is not a primary source, and other foods should be prioritized for iron intake. The iron in this product is heme iron, which is generally well-absorbed by the body.
ARMOUR HARD SALAMI receives a FoodScore of 22/100 (Avoid). Its score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
Hard salami is typically consumed as part of a sandwich, on a charcuterie board, or as a snack. Due to its concentrated flavor and nutrient density, small portions are common. The high sodium content means it's best enjoyed sparingly.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and reduce the overall sodium impact of the meal.
Use ARMOUR HARD SALAMI as a flavor accent in dishes, rather than the main protein source, to manage portion size and sodium intake.
Consider using a smaller portion, such as 1-2 slices, instead of the full 6-slice serving to significantly reduce saturated fat and sodium.
For a lower-sodium alternative, consider lean deli turkey or chicken breast as a substitute in sandwiches or wraps.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR HARD SALAMI, which is 1710.71mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product very sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects, though it is approved for use by regulatory bodies. As an ultra-processed food, it may contain compounds formed during processing that are not present in whole foods. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
ARMOUR Hard Salami receives a FoodScore of 22/100, placing it in the 'Avoid' category. It is high in saturated fat (10.71g per 100g) and very high in sodium (1710.71mg per 100g). While it provides protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does ARMOUR Hard Salami compare to other cured meats?
Compared to a generic hard salami, ARMOUR Hard Salami has a similar nutritional profile, characterized by high saturated fat and sodium. When compared to a brand like Oscar Mayer Deli Fresh Turkey Breast, which is typically lower in fat and sodium, ARMOUR Hard Salami would be considered a less favorable option for daily intake due to its higher levels of less desirable nutrients.
What is sodium nitrite in ARMOUR Hard Salami?
Sodium nitrite is an ingredient used in ARMOUR Hard Salami as a curing agent and preservative. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is a common additive in many processed meat products.
What is a reasonable portion size for ARMOUR Hard Salami?
The declared serving size is 6 slices, which is 28g and contains a significant amount of sodium and saturated fat. To moderate intake, consider consuming only 1-2 slices occasionally. This helps to reduce the impact of its high sodium and saturated fat content on your daily dietary goals.
Can ARMOUR Hard Salami be part of a balanced diet?
Due to its FoodScore of 22/100 and high levels of saturated fat and sodium, ARMOUR Hard Salami should be consumed infrequently and in very small portions if included in a balanced diet. It is best viewed as an occasional indulgence rather than a regular food item, prioritizing whole, unprocessed foods for daily nutrition.