ARMOUR PEPPERONI receives a FoodScore of 22/100 (Avoid). Its high levels of saturated fat and sodium are the primary factors contributing to this low score.
FoodScore: 22/100 (Avoid) due to high saturated fat and sodium.
Contains 21.39g of protein per 100g, a notable positive nutrient.
High sodium content at 1821.43mg per 100g is a significant concern.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use sparingly as a flavor enhancer rather than a primary protein source.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1821.43mg
79% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1821.4mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ARMOUR PEPPERONI scores 22 out of 100 on FoodScore, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its high fat and sodium content. Per 100g, it contains 46.43g of total fat, with a substantial 17.89g coming from saturated fat, which incurs a significant penalty. The sodium content is also very high at 1821.43mg per 100g, contributing another penalty. The presence of ingredients like sodium nitrite and the overall classification as NOVA 4 (ultra-processed) also negatively impact the score. While the product does offer 21.39g of protein per 100g, providing a bonus, this is outweighed by the less favorable nutritional aspects. Compared to a generic unbranded pepperoni, ARMOUR's nutritional profile is similar, reflecting the typical composition of this food category.
Health benefits
What the nutrients in armour pepperoni actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR PEPPERONI provides 21.39g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not a lean protein source, this amount can help meet protein needs when incorporated into a balanced meal.
Flavor Enhancement
This product can serve as a flavorful addition to meals in small quantities. Its distinct taste can enhance dishes like pizzas, salads, or pasta, making them more appealing. Using a small amount to boost flavor can be a strategy to enjoy the product without significantly increasing the intake of less desirable nutrients.
Convenient Ingredient
ARMOUR PEPPERONI is a convenient, ready-to-eat ingredient that requires no preparation. This can be useful for quick meal assembly or as a component in recipes where time is a factor. Its shelf stability also makes it a practical item to keep on hand for various culinary uses.
ARMOUR PEPPERONI receives a FoodScore of 22/100 (Avoid). Its high levels of saturated fat and sodium are the primary factors contributing to this low score.
How to eat it
Pepperoni is commonly consumed as a topping for pizza, in sandwiches, or as part of an appetizer platter. Due to its concentrated flavor and nutrient profile, it is typically eaten in smaller portions.
Pair with vegetable-rich dishes like salads or vegetable-loaded pizzas to balance the meal.
Use as a flavor accent rather than a primary protein source; a few slices can go a long way.
Consider using a smaller portion than typically suggested on packaging to manage sodium and saturated fat intake.
Blotting excess oil from slices before consumption can help reduce fat content slightly.
Things to keep in mind
Consumers should be mindful of the high sodium content (1821.43mg per 100g) in ARMOUR PEPPERONI, especially those managing blood pressure or fluid retention. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product contains BHA and BHT, which are antioxidants used to preserve freshness. While generally recognized as safe, some individuals choose to avoid these additives. This product is not suitable for individuals following a low-sodium diet.
ARMOUR PEPPERONI receives a FoodScore of 22/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutrient profile suggests moderation.
How does ARMOUR PEPPERONI compare to other pepperoni brands?
Compared to many other branded pepperoni products, such as Hormel Pepperoni, ARMOUR PEPPERONI has a similar nutritional profile in terms of high saturated fat and sodium content. Most pepperoni products in the 'other' category share these characteristics due to their processing and ingredients. Always check the specific nutrition facts label for direct comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like pepperoni. It helps prevent the growth of harmful bacteria, contributes to the characteristic color and flavor of cured meats, and extends shelf life. It is a standard ingredient in many similar products.
What is a reasonable portion size for ARMOUR PEPPERONI?
The serving size is listed as 15 slices, but due to the high sodium and saturated fat, a more reasonable portion for occasional consumption might be fewer slices, perhaps 5-10, especially if you are mindful of your intake of these nutrients. Consider it a flavor accent rather than a main component of a meal.
Can ARMOUR PEPPERONI be part of a balanced diet?
ARMOUR PEPPERONI can be included in a balanced diet, but it should be consumed infrequently and in small portions. Its high content of saturated fat and sodium means that regular or large consumption could contribute significantly to exceeding daily recommended limits for these nutrients. Balance it with plenty of fruits, vegetables, and whole grains.