ARMOUR SANDWICH STYLE PEPPERONI, SANDWICH STYLE scores 22/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
ARMOUR Pepperoni scores 22/100, indicating it should be avoided as a regular dietary component.
A 100g serving contains 1710.71mg of sodium, contributing significantly to the low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic pepperoni, ARMOUR's nutritional profile is similar, with high fat and sodium.
Consider this product for occasional use in small portions to manage sodium and saturated fat intake.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ARMOUR SANDWICH STYLE PEPPERONI, SANDWICH STYLE receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. A 100g serving contains 1710.71mg of sodium, which is a significant amount and incurs a -10 penalty. The product also contains 16.11g of saturated fat per 100g, leading to a -15 penalty. As a NOVA 4 ultra-processed food, it receives an additional -10 penalty, reflecting its extensive industrial processing. The presence of concentrated ultra-processed fat further contributes a -3 penalty. While the product does offer 21.39g of protein per 100g, earning a +10 bonus, this is not enough to offset the substantial penalties from sodium, saturated fat, and its ultra-processed nature. Ingredients like sodium nitrite and BHA/BHT are common in processed meats and contribute to its NOVA 4 classification. Compared to a generic unbranded pepperoni, ARMOUR's nutritional profile is consistent with the category, characterized by high levels of fat and sodium.
Health benefits
What the nutrients in armour sandwich style pepperoni, sandwich style actually do for you, grounded in established dietary science.
Source of Protein
ARMOUR SANDWICH STYLE PEPPERONI provides a notable amount of protein, with 21.39g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger, which may be beneficial for overall dietary control. This product can contribute to daily protein goals, especially when consumed in moderation as part of a balanced meal.
Convenient Food Option
This ARMOUR pepperoni offers convenience and portability, making it a quick option for adding flavor to meals or as a component of a snack. Its ready-to-eat format requires no preparation, which can be useful for busy individuals. While not a primary source of essential nutrients, its ease of use can fit into specific dietary needs where quick protein access is desired, such as in packed lunches or as an ingredient in simple recipes.
Iron Contribution
ARMOUR pepperoni contains 1.29mg of iron per 100g, providing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this product is not a primary source of iron, it can contribute a small amount to your daily intake. Ensuring adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness.
ARMOUR SANDWICH STYLE PEPPERONI, SANDWICH STYLE scores 22/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pepperoni is typically consumed as a topping on pizza, in sandwiches, or as part of an appetizer platter. Due to its concentrated flavor and high sodium content, it's usually eaten in small portions. Common pitfalls include overconsumption, leading to excessive intake of saturated fat and sodium.
Use ARMOUR pepperoni sparingly as a flavor enhancer rather than a main ingredient in dishes.
Pair with fresh vegetables and whole grains, such as on a whole-wheat cracker with cucumber, to add fiber and micronutrients.
Consider using half the typical portion size to reduce the intake of sodium and saturated fat.
Combine with lean protein sources like chicken or turkey to balance the meal's fat content.
Store in the refrigerator and consume within the recommended timeframe after opening to maintain freshness.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR SANDWICH STYLE PEPPERONI, with 1710.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very small quantities or choose alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. Additionally, the presence of BHA and BHT, which are antioxidants, contributes to its classification as an ultra-processed food. While generally recognized as safe by regulatory bodies, some consumers may choose to avoid products containing these additives. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
ARMOUR SANDWICH STYLE PEPPERONI scores 22/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high sodium content (1710.71mg per 100g) and significant amount of saturated fat (16.11g per 100g). It is also classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does ARMOUR SANDWICH STYLE PEPPERONI compare to other brands?
Compared to other brands of pepperoni like Hormel or Oscar Mayer, ARMOUR SANDWICH STYLE PEPPERONI has a similar nutritional profile, characterized by high levels of saturated fat and sodium. Most pepperoni products in the US market fall into the ultra-processed category with comparable scores. Always check the specific nutrition label for variations in fat, sodium, and protein content between brands.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common ingredient in cured meats like ARMOUR SANDWICH STYLE PEPPERONI. Its primary roles are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of pepperoni. While it serves a functional purpose, some individuals choose to limit their intake of products containing nitrites.
What is a reasonable portion size for ARMOUR SANDWICH STYLE PEPPERONI?
The declared serving size for ARMOUR SANDWICH STYLE PEPPERONI is 1 ounce (approximately 28g). Given its high sodium and saturated fat content, sticking to this small portion size is advisable. Using it as a flavor accent in dishes rather than a primary ingredient can help manage overall intake of less desirable nutrients.
Can ARMOUR SANDWICH STYLE PEPPERONI be part of a balanced diet?
While ARMOUR SANDWICH STYLE PEPPERONI is not a nutrient-dense food, it can be included in a balanced diet very occasionally and in small amounts. The key is moderation and balance with other nutrient-rich foods. Pair it with plenty of vegetables, fruits, and whole grains to help offset its less favorable nutritional aspects and ensure a diverse intake of vitamins and minerals.