ARNOLD WHITE BUNS, WHITE scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and significant **added sugar content**.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bun contains 7g of added sugar and 508.77mg of sodium.
Compared to a generic whole-grain bun, this ARNOLD bun offers less fiber and more added sugar.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
508.77mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (7g)-7
Sodium (508.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
ARNOLD WHITE BUNS, WHITE received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it gains 1 point for its 1.81g of fiber and 4 points for its 8.77g of protein per 100g, these benefits are outweighed by several nutritional drawbacks. The product contains 7g of added sugar per 100g, resulting in a 7-point penalty. Additionally, its sodium content of 508.77mg per 100g contributes a 2-point penalty. The ingredient list begins with enriched wheat flour and includes soybean oil and soy lecithin, common in processed baked goods. Compared to a generic whole-grain equivalent, this ARNOLD bun provides less dietary fiber and a higher amount of added sugars, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in arnold white buns, white actually do for you, grounded in established dietary science.
Source of Iron
This ARNOLD product provides 2.81mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. Pairing this bun with iron-rich foods like lean meats or beans can further enhance iron absorption.
Provides Protein
With 8.77g of protein per 100g, these buns offer a modest contribution to your daily protein needs. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, incorporating it into a meal with other protein sources, such as a lean burger patty or grilled chicken, can help create a more balanced and satisfying meal, supporting satiety.
Convenient Carbohydrate Source
As a grain product, ARNOLD WHITE BUNS, WHITE offers a readily available source of carbohydrates, which are the body's primary energy source. While it contains enriched wheat flour rather than whole grains, it can serve as a quick energy boost. For those needing a convenient option for sandwiches or burgers, it provides the necessary caloric intake to fuel daily activities, particularly when combined with nutrient-dense fillings.
ARNOLD WHITE BUNS, WHITE scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and significant added sugar content.
How to eat it
ARNOLD WHITE BUNS, WHITE are typically used as a base for sandwiches or burgers. They are a common component of many American meals, offering a soft texture and mild flavor. A single bun is a standard portion size, and common pitfalls include over-relying on them as a primary grain source without considering their nutritional density.
To improve the nutritional profile, pair your ARNOLD bun with lean protein sources like grilled chicken or fish, and plenty of fresh vegetables.
Consider using half a bun or opting for smaller slider buns to manage carbohydrate and added sugar intake, especially if consuming multiple processed items in a meal.
Look for opportunities to swap this white bun with 100% whole-wheat buns or lettuce wraps to increase fiber and reduce added sugars.
Be mindful of condiments; high-sugar sauces can significantly increase the overall added sugar of your meal when combined with the bun's inherent sugar.
For a more balanced meal, ensure your plate includes a variety of food groups, such as a generous portion of non-starchy vegetables and a healthy fat source.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid ARNOLD WHITE BUNS, WHITE as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin and soybean oil, making it unsuitable for those with soy allergies. Given the 7g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar content. The sodium level of 508.77mg per 100g is also notable; those on sodium-restricted diets should be aware of this contribution to their daily intake. Overall, while generally safe for most consumers without specific allergies, its ultra-processed nature suggests mindful consumption.
ARNOLD WHITE BUNS, WHITE scores 40/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and its content of added sugar and sodium contribute to a lower nutritional rating. It is not considered a 'healthy' staple for regular consumption.
How does ARNOLD WHITE BUNS, WHITE compare to other buns?
Compared to a generic 100% whole-wheat bun, ARNOLD WHITE BUNS, WHITE typically contains less dietary fiber and more added sugars. For example, brands like Pepperidge Farm 100% Whole Wheat Buns offer higher fiber content. Choosing a whole-grain option would generally provide more beneficial nutrients and a lower glycemic impact.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is a common ingredient in many baked goods to restore some nutritional value lost during milling, but it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for ARNOLD WHITE BUNS, WHITE?
The declared serving size is 1 bun. Adhering to this portion size helps manage the intake of added sugars and sodium. For individuals looking to reduce carbohydrate intake, using half a bun or opting for smaller bread alternatives could be considered.
Can I freeze ARNOLD WHITE BUNS, WHITE to extend their shelf life?
Yes, ARNOLD WHITE BUNS, WHITE can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw at room temperature or gently warm before use.