ARNOLD WHITE COUNTRY BREAD, WHITE receives a FoodScore of 40/100 (Poor). Its classification as **ultra-processed** and the presence of **added sugar** are the primary factors influencing its score.
ARNOLD WHITE COUNTRY BREAD, WHITE scores 40/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
The product contains 4.7g of added sugar per 100g, contributing to score penalties.
Compared to generic whole-grain bread, this white bread offers less fiber and more added sugar.
Consider portion sizes to manage intake of added sugar and sodium.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
441.86mg
19% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (441.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
ARNOLD WHITE COUNTRY BREAD, WHITE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a substantial penalty. While the product does receive minor bonuses for its protein content (7.0g per 100g) and the presence of iron (16% DV), these are outweighed by several penalties. The bread contains 4.7g of added sugar per 100g, contributing to a penalty, and its sodium content of 441.86mg per 100g also results in a deduction. The ingredient list, which includes enriched wheat flour, sugar, and soybean oil, reflects its processed nature. Compared to a generic whole-grain equivalent, this ARNOLD product provides less dietary fiber and a higher amount of added sugars, which are key differentiators in nutritional quality.
Health benefits
What the nutrients in arnold white country bread, white actually do for you, grounded in established dietary science.
Source of Iron
This bread contributes to your daily iron intake, providing 16% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods like ARNOLD WHITE COUNTRY BREAD, WHITE can help meet iron requirements, particularly for individuals who may struggle to get enough from other sources.
Provides Protein
ARNOLD WHITE COUNTRY BREAD, WHITE offers 6.98g of protein per 100g, which can support muscle maintenance and satiety. While not a primary protein source, it can contribute to the overall protein content of a meal or snack, especially when paired with other protein-rich foods. Protein is vital for building and repairing tissues throughout the body.
Convenient Carbohydrate Source
As a bread product, this SKU provides carbohydrates, which are the body's primary source of energy. It offers a quick and convenient way to fuel daily activities. When consumed as part of a balanced meal, it can help sustain energy levels, particularly before or after physical activity. Its ready-to-eat format makes it a practical choice for many households.
ARNOLD WHITE COUNTRY BREAD, WHITE receives a FoodScore of 40/100 (Poor). Its classification as ultra-processed and the presence of added sugar are the primary factors influencing its score.
How to eat it
ARNOLD WHITE COUNTRY BREAD, WHITE is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices. Be mindful of portion sizes to manage intake of added sugar and sodium.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with vegetables to increase fiber and micronutrient intake.
Consider using a single slice instead of two for sandwiches to reduce overall intake of added sugars and sodium.
Toast and top with avocado and a sprinkle of everything bagel seasoning for a quick, satisfying snack.
Store in a cool, dry place or freeze for longer freshness to reduce food waste.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat and soy, as indicated by the ingredient list including enriched wheat flour and soy lecithin. The presence of added sugar (sugar) and sodium in this bread means that individuals monitoring their intake for conditions like diabetes or hypertension should consume it in moderation. While no artificial colors or sweeteners are listed, the product is ultra-processed (NOVA 4), which suggests a formulation designed for palatability and shelf-stability rather than minimal processing. As with any processed food, it's advisable to consider the overall dietary pattern.
Is ARNOLD WHITE COUNTRY BREAD, WHITE a healthy choice?
ARNOLD WHITE COUNTRY BREAD, WHITE receives a FoodScore of 40/100 (Poor). While it provides some iron and protein, its classification as ultra-processed and the presence of added sugar and sodium contribute to its lower score. It is not considered a top-tier healthy choice compared to less processed alternatives.
How does ARNOLD WHITE COUNTRY BREAD, WHITE compare to whole-grain bread?
Compared to a generic whole-grain bread, ARNOLD WHITE COUNTRY BREAD, WHITE typically contains less dietary fiber and often more added sugars. Whole-grain breads, like those from Pepperidge Farm 100% Whole Wheat, generally offer a higher nutritional density due to the inclusion of the entire grain kernel, providing more fiber, vitamins, and minerals.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. The enrichment process aims to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel, which is common in white bread production.
What is a reasonable portion size for this bread?
A reasonable portion size for ARNOLD WHITE COUNTRY BREAD, WHITE is typically one to two slices. Given its added sugar and sodium content, moderating intake is advisable, especially if you consume other processed foods throughout the day. Consider how it fits into your overall daily caloric and nutrient goals.
Can ARNOLD WHITE COUNTRY BREAD, WHITE be part of a weight management diet?
Yes, ARNOLD WHITE COUNTRY BREAD, WHITE can be included in a weight management diet, but portion control is key. At 279 calories per 100g, and with added sugar, it's important to balance its consumption with other nutrient-dense foods. Pairing it with plenty of vegetables and lean proteins can help create a more filling and balanced meal.