BAKING MASTER FRENCH BREAD, FRENCH scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
BAKING MASTER FRENCH BREAD has a FoodScore of 44/100, indicating a poor nutritional profile.
This bread provides 7.5g of protein per 100g, contributing to satiety.
A significant concern is the 566mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it offers fewer benefits than generic whole-grain bread.
Consider portion control due to its sodium content and processing level.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.04mg
25% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
BAKING MASTER FRENCH BREAD, FRENCH receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While it gains 1 point for its 1.9g of fiber and 3 points for its 7.5g of protein per 100g, these bonuses are offset by other factors. The product also receives 2 bonus points for its iron content, providing 16% DV per 100g. However, a notable penalty of 2 points is applied due to its high sodium content of 566mg per 100g. The ingredient list, featuring enriched wheat flour as the primary ingredient and several additives like DATEM, monoglycerides, and soy lecithin, aligns with its ultra-processed classification. Compared to a generic whole-grain equivalent, BAKING MASTER FRENCH BREAD lacks the higher fiber and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in baking master french bread, french actually do for you, grounded in established dietary science.
Source of Protein
BAKING MASTER FRENCH BREAD provides 7.55g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of fullness. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Contribution to Iron Intake
This product contributes to iron intake, providing 2.83mg of iron per 100g, which is 16% of the Daily Value. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods like BAKING MASTER FRENCH BREAD can help individuals meet their daily iron requirements, particularly when consumed as part of a varied diet.
Convenient Carbohydrate Source
As a bread product, this SKU serves as a convenient source of carbohydrates, which are the body's primary energy source. While it is an ultra-processed option, it can quickly provide energy for daily activities. For individuals needing readily available carbohydrates, this bread can fit into a meal plan, especially when balanced with nutrient-dense foods.
BAKING MASTER FRENCH BREAD, FRENCH scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
French bread is commonly consumed as a side dish with meals, used for sandwiches, or as a base for bruschetta. Typical portions range from one to two slices. A common pitfall is overconsumption, especially given its sodium content.
Pair BAKING MASTER FRENCH BREAD with lean protein sources like chicken or fish and plenty of vegetables to create a more balanced meal.
Consider using smaller portions, such as half a slice, to manage sodium intake, especially if you are monitoring your blood pressure.
To increase the nutritional value of your meal, use this bread as a base for open-faced sandwiches topped with nutrient-dense ingredients like avocado, tomato, and leafy greens.
Store in an airtight container at room temperature for a few days, or freeze for longer storage to prevent spoilage and reduce food waste.
Things to keep in mind
Consumers should be aware that BAKING MASTER FRENCH BREAD contains several common allergens, including wheat and soy, as indicated by ingredients like enriched wheat flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of additives such as DATEM and monoglycerides, while generally recognized as safe, contributes to its classification as an ultra-processed food. For individuals monitoring sodium intake, the 566mg per 100g is a significant amount and should be considered within their daily dietary goals. There are no specific interactions or unique risks for particular populations beyond general dietary considerations for ultra-processed foods.
BAKING MASTER FRENCH BREAD, FRENCH scores 44/100 (Poor) on FoodScore. While it offers some protein and iron, its classification as a NOVA 4 ultra-processed food and its high sodium content mean it is not considered a healthy staple for regular consumption.
How does BAKING MASTER FRENCH BREAD compare to other breads?
Compared to a generic whole-grain bread, BAKING MASTER FRENCH BREAD has less fiber and a higher degree of processing. For instance, brands like Pepperidge Farm 100% Whole Wheat bread typically offer significantly more fiber and a less processed ingredient list, making them a more nutrient-dense choice.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and broader micronutrient profile of whole wheat flour.
What is a reasonable portion size for this French bread?
A reasonable portion size is typically 1 slice (approximately 38g). Given its sodium content, consuming more than one or two slices regularly could contribute significantly to your daily sodium intake. Mindful portion control is key to fitting this bread into a balanced diet.
Can I freeze BAKING MASTER FRENCH BREAD?
Yes, you can freeze BAKING MASTER FRENCH BREAD to extend its shelf life. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe bag. This helps maintain its freshness and prevents freezer burn, allowing you to enjoy it over a longer period.