BALL PARK TAILGATERS BRAT XL BUNS received a FoodScore of 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its notable content of added sugar and sodium.
FoodScore: 37/100 (Poor) due to ultra-processing and nutrient profile.
Contains 7.9g of added sugar per 100g, contributing to a significant penalty.
Provides 2.76mg of iron (15% DV) per 100g, a modest micronutrient contribution.
This NOVA 4 ultra-processed bun compares poorly to a generic whole-grain equivalent.
Consider portion control and pairing with nutrient-dense foods to balance intake.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
539.47mg
23% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (7.9g)-8
Sodium (539.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
The BALL PARK TAILGATERS BRAT XL BUNS achieved a FoodScore of 37 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 7.9g of added sugar per 100g, leading to an -8 point deduction, and 539.47mg of sodium per 100g, resulting in a -2 point penalty. While it receives minor bonuses for its protein content (7.89g per 100g, +3 points) and some micronutrients like iron and riboflavin (+4 points), these are outweighed by the penalties. The ingredient list, featuring enriched wheat flour as the primary ingredient and including items like soybean oil, sugar, and various preservatives, reflects its ultra-processed nature. Compared to a generic whole-grain bun, this product offers less fiber and a higher amount of added sugar and sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in ball park tailgaters brat xl buns actually do for you, grounded in established dietary science.
Source of Iron
BALL PARK TAILGATERS BRAT XL BUNS provide 2.76mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet that includes other iron-rich foods.
Provides Energy
With 276.32 calories per 100g, these buns offer a source of carbohydrate-based energy. Carbohydrates are the body's preferred fuel source, important for daily activities and brain function. Consuming a serving can provide a quick energy boost, which may be useful for individuals with higher energy demands or as part of a meal to sustain energy levels.
Convenient Meal Component
As a pre-packaged bun, this product offers convenience and versatility for meal preparation. It can be easily incorporated into quick meals, providing a familiar base for brats, sausages, or other fillings. Its ready-to-use format can save time in the kitchen, making it a practical option for busy individuals or families when balanced with other nutrient-dense foods.
BALL PARK TAILGATERS BRAT XL BUNS received a FoodScore of 37/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
BALL PARK TAILGATERS BRAT XL BUNS are typically used as a vehicle for brats, hot dogs, or other sausages, often consumed at casual gatherings or as part of a quick meal. A common portion is one bun, which provides a base for various fillings. The main pitfall is often the lack of fiber and high added sugar compared to whole-grain alternatives.
Pair with lean protein sources like grilled chicken or turkey sausage instead of processed meats to enhance the overall nutritional value of your meal.
Increase fiber and micronutrient intake by adding a generous portion of fresh vegetables such as grilled peppers, onions, or a side salad.
Consider using half a bun or opting for smaller portion sizes to manage calorie and added sugar intake, especially if consuming multiple servings.
Look for whole-grain bun alternatives when possible to significantly boost fiber content and reduce the proportion of refined grains.
Be mindful of condiments, as many can add significant amounts of sodium and sugar; choose low-sodium or sugar-free options.
Things to keep in mind
Individuals with celiac disease or wheat sensitivity should avoid BALL PARK TAILGATERS BRAT XL BUNS as they contain enriched wheat flour and wheat gluten. The presence of soy lecithin indicates a soy allergen, which is important for those with soy allergies. The product also contains preservatives like calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Given the relatively high sodium content (539.47mg per 100g), those monitoring their sodium intake for blood pressure management should consume this product in moderation and be aware of its contribution to their daily limit. The added sugar content (7.9g per 100g) should also be considered by individuals managing blood sugar levels.
With a FoodScore of 37/100 (Poor), BALL PARK TAILGATERS BRAT XL BUNS are not considered a healthy choice for regular consumption. This is primarily due to their classification as an ultra-processed food, along with notable amounts of added sugar and sodium. While they offer some iron, their overall nutritional profile is limited.
How does BALL PARK compare to other bun brands?
Compared to a generic whole-grain bun, BALL PARK TAILGATERS BRAT XL BUNS contain less fiber and more added sugar and sodium. For example, a brand like Arnold Country White Bread, while also refined, might have a different nutrient balance. For a more favorable nutritional profile, consider brands offering 100% whole wheat or whole grain buns.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour to which certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after being lost during processing. It is commonly used in many baked goods, including BALL PARK buns, to improve the nutritional content of refined grains and meet fortification standards. However, it still lacks the fiber found in whole grains.
What is a reasonable portion size for these buns?
The declared serving size is one bun. While this is a common portion, individuals should consider their overall dietary goals. Due to the added sugar and sodium content, consuming one bun as part of a balanced meal with plenty of vegetables and lean protein is recommended. Limiting intake to one bun per occasion can help manage nutrient contributions.
Can I freeze BALL PARK TAILGATERS BRAT XL BUNS?
Yes, you can typically freeze BALL PARK TAILGATERS BRAT XL BUNS to extend their shelf life. Freezing can help maintain freshness if you don't plan to use them all quickly. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw at room temperature or in the microwave before use.