BANQUET Santa Fe Style Rice and Beans scores 40/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some fiber contribution.
This BANQUET product has a FoodScore of 40/100, indicating a Poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 383.01mg of sodium, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product as an occasional meal and aim to complement it with fresh vegetables.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
0.68g
1% of Daily Value
Sodium
383.01mg
17% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Sodium (383.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
BANQUET Santa Fe Style Rice and Beans receives a FoodScore of 40/100, placing it in the Poor category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. While the product does offer 1.9g of fiber, earning a bonus, this is offset by its high sodium content of 383.01mg per 100g, which results in a penalty. The ingredient list includes pasteurized processed cheese spread and soybean oil, common in ultra-processed items, contributing to its overall formulation. Compared to a generic whole-grain equivalent, this BANQUET product contains a higher amount of sodium and less beneficial fiber. Micronutrient contributions are minimal, with 2% DV for potassium and iron, and 6% DV for calcium, while other essential vitamins like D, B12, and folate are absent.
Health benefits
What the nutrients in banquet, santa fe style rice and beans actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 1.9g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a part of a meal that helps meet fiber goals, especially when combined with other fiber-rich foods like vegetables or whole grains. The fiber primarily comes from the black beans and corn present in the dish.
Convenient Meal Option
BANQUET Santa Fe Style Rice and Beans offers a quick and easy meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, which can be beneficial when time is limited. For those seeking a convenient option, this product can serve as a base, allowing for quick assembly of a meal without extensive cooking. This convenience can help prevent skipping meals entirely.
Contains Some Protein
With 3.88g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a high-protein food, the combination of rice and beans provides some plant-based protein. Pairing this with additional protein sources can create a more balanced and satisfying meal.
BANQUET Santa Fe Style Rice and Beans scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber contribution.
How to eat it
BANQUET Santa Fe Style Rice and Beans is typically consumed as a single-serving frozen meal, heated in a microwave. It's often chosen for its convenience and quick preparation. While designed as a complete meal, its nutritional profile benefits from additions.
To enhance the nutritional value, consider adding fresh or frozen vegetables like bell peppers, spinach, or broccoli to the heated meal.
Pair this meal with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you are mindful of sodium, balance this meal with other low-sodium foods throughout the day, as it contains 383.01mg per 100g.
Consider using half a serving of this product and combining it with a larger portion of home-cooked rice and beans to reduce the ultra-processed component.
Things to keep in mind
Individuals with allergies to milk or soy should note that these are declared allergens in BANQUET Santa Fe Style Rice and Beans, due to ingredients like pasteurized processed cheese spread and soybean oil. The product is classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting. While the sodium content is notable at 383.01mg per 100g, it is within typical ranges for many convenience meals, but those monitoring sodium intake for conditions like hypertension should be aware. The presence of carrageenan and cellulose gum as stabilizers is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such additives.
This BANQUET product has a FoodScore of 40/100 (Poor), largely due to its classification as an ultra-processed food and its sodium content. While it offers some fiber and protein, it is not considered a nutrient-dense option for regular consumption. It is best viewed as an occasional convenience meal.
How does BANQUET Santa Fe Style Rice and Beans compare to a homemade rice and beans dish?
Compared to a homemade dish of rice and beans, this BANQUET product typically contains significantly more sodium and less fiber. A homemade version would also likely avoid ultra-processed ingredients like pasteurized processed cheese spread and various gums, offering greater control over nutrient content and ingredient quality. For example, a homemade dish would compare favorably to a similar frozen meal from brands like Amy's Kitchen in terms of sodium and processing.
What is 'pasteurized processed cheese spread' in the ingredient list?
Pasteurized processed cheese spread is a common ingredient in many convenience foods. It is a blend of cheeses, water, and other dairy ingredients, along with emulsifying salts like sodium phosphate, which help create a smooth, meltable texture and extend shelf life. This ingredient contributes to the product's overall processed nature.
What is a reasonable portion size for this meal?
The serving size is listed as 1 MEAL, which is the entire package. However, if you are aiming to reduce calorie or sodium intake, you could consider consuming half the package and supplementing with a larger portion of fresh vegetables or a lean protein source. Always refer to the nutrition facts panel for precise values per serving.
Can I add anything to improve the nutritional value of this BANQUET meal?
Yes, you can significantly boost the nutritional value by adding fresh or frozen vegetables such as spinach, bell peppers, or corn. Incorporating a source of lean protein like grilled chicken or tofu can also create a more balanced and satisfying meal. These additions help to increase fiber, vitamins, and minerals.