BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ receives a FoodScore of 25/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
FoodScore: 25/100 (Avoid) due to high processing and trans fat content.
Contains 18.82g protein per 100g serving, contributing to satiety.
High in sodium with 635.29mg per 100g, exceeding typical daily recommendations.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider as an occasional item rather than a regular part of your diet.
Scores -22 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
18.82g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
635.29mg
28% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (635.3mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by the presence of trans fat, which incurs a substantial penalty. Additionally, its classification as a NOVA class 4 ultra-processed food contributes a further penalty, reflecting its extensive processing and formulation with industrial ingredients. While the product provides a notable 18.82g of protein per 100g, earning a bonus, this is outweighed by several negative factors. The saturated fat content of 5.29g per 100g also contributes to a penalty. The sodium level is high at 635.29mg per 100g, which is a concern for dietary sodium intake. The ingredient list includes partially hydrogenated vegetable oil, a source of trans fats, and other components like maltodextrin and natural and artificial flavors, common in ultra-processed items. Compared to a generic whole-grain equivalent, this product offers less fiber and a higher concentration of less desirable fats and sodium.
Health benefits
What the nutrients in banquet breaded chicken wing sections, honey bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 18.82g of protein per 100g serving, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein intake, this product can be a convenient option, though other nutritional factors should also be considered.
Contains Vitamin A
BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ provides 13% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. While not a primary source, this contribution can be part of a varied diet that includes other Vitamin A-rich foods. It's important to consume a diverse range of fruits and vegetables to meet all micronutrient requirements.
Convenient Meal Component
As a frozen, pre-cooked item, this product offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a readily available protein component. Its ease of preparation means it can be heated and served quickly, which can be beneficial for busy schedules. However, it is important to balance convenience with the overall nutritional profile of the meal.
BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ receives a FoodScore of 25/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Frozen chicken wings are typically consumed as a snack, appetizer, or part of a casual meal. They are often baked or air-fried and served with dipping sauces. Common pitfalls include consuming large portions and pairing them with other high-sodium or high-fat sides.
To improve the nutritional balance, pair a small portion of these wings with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider using a homemade or low-sodium dipping sauce instead of store-bought options, which can add significant amounts of sugar and sodium.
Be mindful of portion sizes; a 3-ounce serving (approximately 100g) is a single portion. Limit consumption to occasional treats rather than a regular dietary staple.
For a more balanced meal, serve alongside a whole grain side dish such as quinoa or brown rice to add fiber and complex carbohydrates.
Things to keep in mind
This product contains partially hydrogenated vegetable oil, which is a source of trans fat. The USDA Dietary Guidelines recommend minimizing trans fat intake due to its association with increased risk of cardiovascular disease. The product is also high in sodium (635.29mg per 100g), which can be a concern for individuals monitoring their blood pressure or those with heart conditions. Allergens declared on the label include wheat and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of monosodium glutamate (MSG) may also be a consideration for those who report sensitivity to it, although scientific evidence does not consistently support widespread adverse reactions.
Is BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ healthy?
This product receives a FoodScore of 25/100, placing it in the 'Avoid' category. It is classified as an ultra-processed food and contains trans fat, which are factors that contribute to a lower nutritional score. While it offers protein, its high sodium and fat content suggest it is not a 'healthy' choice for regular consumption.
How does BANQUET BREADED CHICKEN WING SECTIONS, HONEY BBQ compare to other frozen chicken products?
Compared to a generic whole-grain equivalent or less processed frozen chicken options, this BANQUET product has a lower FoodScore due to its ultra-processed nature and trans fat content. For example, a plain grilled chicken breast from a brand like Perdue or Tyson would typically have a much higher FoodScore, offering more protein and fewer undesirable ingredients like trans fats and high sodium.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are linked to negative health outcomes. The presence of this ingredient is a primary reason for the product's low FoodScore and is a key factor to consider for dietary health.
What is a reasonable portion size for these chicken wings?
A single serving size is listed as 3 ounces (approximately 85g). Given the product's nutritional profile, it is advisable to stick to this portion size or even less, especially if you are monitoring your intake of sodium, saturated fat, or trans fat. Pairing it with nutrient-dense foods can help create a more balanced meal.
Can I eat these chicken wings if I am trying to reduce my sodium intake?
With 635.29mg of sodium per 100g, this product is high in sodium. If you are trying to reduce your sodium intake, it would be best to limit or avoid this product. There are many lower-sodium chicken options available, or you could prepare chicken at home where you can control the sodium content.