BANQUET Pepperoni Stuffed Breadsticks receive a FoodScore of 59/100 (Decent). Its **ultra-processed nature** and moderate sodium content are key factors influencing this score, despite contributions from protein and micronutrients.
FoodScore: 59/100 (Decent) for BANQUET Pepperoni Stuffed Breadsticks.
Provides 10.69g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 373.33mg sodium per 100g, which is a moderate amount.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
2.69g
10% of Daily Value
Protein
10.69g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
373.33mg
16% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (373.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
BANQUET Pepperoni Stuffed Breadsticks achieved a FoodScore of 59 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 10.69g per 100g, and for several micronutrients including iron, phosphorus, zinc, vitamin A, vitamin B12, and riboflavin. The presence of enriched wheat flour contributes to some of these micronutrient levels. However, significant penalties are applied due to its classification as an ultra-processed food (NOVA 4), which deducts 10 points. Additionally, the sodium content, at 373.33mg per 100g, incurs a minor penalty. Compared to a generic whole-grain equivalent, this product typically offers less fiber and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in banquet pepperoni stuffed breadsticks actually do for you, grounded in established dietary science.
Source of Protein
BANQUET Pepperoni Stuffed Breadsticks provide 10.69g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals seeking to increase their protein intake, this product can contribute to daily targets when consumed as part of a balanced diet.
Contribution of Essential Micronutrients
This product contributes several essential micronutrients, including iron (13% DV), zinc (15% DV), and vitamin B12 (20% DV) per 100g. Iron is vital for oxygen transport in the blood, while zinc supports immune function and wound healing. Vitamin B12 is crucial for nerve function and red blood cell formation. These micronutrients are important for maintaining various bodily processes and overall health.
Convenient Meal Component
As a frozen, ready-to-heat item, BANQUET Pepperoni Stuffed Breadsticks offer convenience for quick meals or snacks. In situations where time is limited, having a readily available food option can help prevent skipping meals. While it is an ultra-processed food, its ease of preparation can be a practical benefit for individuals with busy schedules, allowing for a warm meal without extensive cooking.
BANQUET Pepperoni Stuffed Breadsticks receive a FoodScore of 59/100 (Decent). Its ultra-processed nature and moderate sodium content are key factors influencing this score, despite contributions from protein and micronutrients.
How to eat it
BANQUET Pepperoni Stuffed Breadsticks are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is two pieces. Due to their convenience and savory profile, they are frequently chosen for informal eating occasions.
To enhance the nutritional value, pair these breadsticks with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider these breadsticks as a component of a larger meal rather than the sole item, aiming for a balanced plate with protein and fiber.
Portion control is key; stick to the recommended serving size of two pieces to manage calorie and sodium intake.
For a more complete meal, add a source of lean protein such as grilled chicken or a hard-boiled egg alongside the breadsticks.
Things to keep in mind
The BANQUET Pepperoni Stuffed Breadsticks are classified as NOVA 4, indicating they are ultra-processed. This category of foods often contains ingredients like soybean oil and various additives, which can contribute to higher sodium and saturated fat levels. Individuals with sensitivities to common allergens should note the presence of wheat, soy, and milk in the ingredient list. The product contains moderate sodium, which individuals monitoring their sodium intake for blood pressure management should consider. While generally safe for consumption, a diet high in ultra-processed foods may not align with long-term dietary guidelines.
With a FoodScore of 59/100, BANQUET Pepperoni Stuffed Breadsticks are considered 'Decent.' They offer some protein and micronutrients but are an ultra-processed food. A truly 'healthy' food typically scores higher and is less processed, providing a broader range of beneficial nutrients.
How does BANQUET Pepperoni Stuffed Breadsticks compare to a generic frozen pizza?
Compared to many generic frozen pizzas, BANQUET Pepperoni Stuffed Breadsticks may have a similar nutritional profile in terms of processing and sodium. Both are typically ultra-processed and can be moderate in protein. The specific nutrient content will vary by product, so checking individual labels is always recommended.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamine mononitrate, riboflavin, and folic acid, have been added back. This process helps to restore some nutritional value to refined grain products.
What is a reasonable portion size for these breadsticks?
The declared serving size for BANQUET Pepperoni Stuffed Breadsticks is two pieces. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions would increase these amounts, potentially impacting your daily dietary goals.
Can these breadsticks be part of a weight management plan?
These breadsticks can be included in a weight management plan, but portion control and overall dietary balance are crucial. Due to their calorie density and ultra-processed nature, they should be consumed in moderation and balanced with nutrient-dense foods like fruits, vegetables, and lean proteins to support weight management goals.