BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES earned a FoodScore of 57/100 (Decent). Its **ultra-processed nature** and high sodium content are the primary factors limiting a higher score.
Provides 10.29g of protein and 2.6g of fiber per 100g, contributing to satiety.
High in sodium at 679.49mg per 100g, representing a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider serving with a side of vegetables to enhance overall meal nutrition.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
679.49mg
30% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Calcium, Iron, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (679.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 57
BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES received a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain less favorable components. The product gains points for its protein content, providing 10.29g per 100g, and a modest 2.6g of fiber. Additionally, it offers a range of micronutrients, including 15% DV for calcium, 13% DV for iron, 17% DV for zinc, and 28% DV for Vitamin A per 100g serving, which collectively contribute 12 bonus points. However, significant penalties are incurred due to its high sodium content of 679.49mg per 100g, which subtracts 3 points. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a substantial 10-point deduction. Ingredients like partially hydrogenated soybean oil indicate a higher degree of processing. When compared to a generic whole-grain equivalent, this product typically contains more sodium and less whole grain fiber, impacting its overall nutritional standing.
Health benefits
What the nutrients in banquet reduced fat pepperoni stuffed pizza slices actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals helps individuals feel fuller for longer, potentially aiding in overall calorie management. The protein content in BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES comes from sources like cheese blend and wheat flour.
Provides Essential Micronutrients
BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES offers several important micronutrients. Per 100g, it supplies 15% DV of calcium, crucial for bone health, and 13% DV of iron, vital for oxygen transport in the blood. It also contains 17% DV of zinc, which supports immune function, and 28% DV of Vitamin A, important for vision and immune health. These contributions can help fill gaps in daily nutrient intake, especially for individuals who may not consistently consume a wide variety of whole foods.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can still play a role in promoting regularity and contributing to a feeling of fullness. The fiber content primarily comes from the enriched wheat flour and other ingredients in the dough.
BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES earned a FoodScore of 57/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors limiting a higher score.
How to eat it
BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is two pieces, which aligns with the declared serving size. Due to its convenience, it's frequently chosen when time is limited.
To enhance the nutritional value, pair your pizza slices with a large side salad or a serving of steamed vegetables.
Consider consuming only one pizza slice and supplementing with a lean protein source like grilled chicken or a hard-boiled egg.
Be mindful of the sodium content; balance your intake throughout the day by choosing low-sodium options for other meals and snacks.
Avoid adding extra salt or high-sodium condiments when consuming this product to help manage overall sodium intake.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the label declares 0g trans fat per 100g. Individuals with allergies to common ingredients such as wheat, milk, and soy should note these are present in the product. Due to its high sodium content, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. It is not recommended as a frequent staple for young children due to the sodium levels.
Is BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES healthy?
With a FoodScore of 57/100, this product is considered 'Decent'. It offers some protein and micronutrients but is also ultra-processed and high in sodium. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed foods.
How does BANQUET compare to other frozen pizza brands?
Compared to some other frozen pizza brands like DiGiorno or Red Baron, BANQUET REDUCED FAT PEPPERONI STUFFED PIZZA SLICES may have similar nutritional profiles in terms of processing and sodium. Specific comparisons would require evaluating individual SKUs, but many frozen pizzas share the ultra-processed classification and can be high in sodium.
What is 'partially hydrogenated soybean oil' and why is it in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It was historically a source of trans fats. While the product declares 0g trans fat per 100g, its presence indicates a higher degree of processing and is generally less favorable than unsaturated fats.
What is a reasonable portion size for this product?
The declared serving size is 2 pieces. Adhering to this portion helps manage calorie and sodium intake. Consuming larger portions would significantly increase the intake of sodium and other components, making it harder to fit into a balanced dietary pattern.
Can I eat this product if I'm trying to reduce my fat intake?
This product is labeled 'Reduced Fat,' and contains 8.97g total fat per 100g, with 1.92g saturated fat. While it is lower in fat than some full-fat alternatives, it still contributes to your daily fat intake. Focus on your overall dietary fat consumption throughout the day rather than relying on a single 'reduced fat' product.