Banza Chickpea Mac & Cheese earns a FoodScore of 64/100 (Good). Its high protein and fiber content are notable, while the sodium level is a primary nutritional concern for this BANZA product.
This product received a FoodScore of 64/100, indicating a good nutritional profile.
It provides a significant 25.35g of protein and 11.3g of fiber per 100g serving.
A serving contains 915.49mg of sodium, contributing to a penalty in its FoodScore.
Classified as NOVA 4, it is an ultra-processed food, similar to many conventional mac and cheese products.
Consider pairing with vegetables to enhance overall meal nutrient density.
Scores +7 points above the grain category average (57/100 across 177 foods).
Fiber
11.3g
40% of Daily Value
Protein
25.35g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
915.49mg
40% of Daily Value
+
What it brings to the table
Fiber (11.3g)+12
Protein (25.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (915.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 64
Banza Chickpea Mac & Cheese achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein and fiber content. With 25.35g of protein and 11.3g of fiber per 100g, it significantly contributes to daily intake goals for these nutrients. The product also receives bonuses for its notable amounts of potassium (640.85mg), calcium (225.35mg), and iron (4.56mg). However, the score is tempered by a penalty for its high sodium content, which stands at 915.49mg per 100g. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a penalty in the FoodScore system. The use of ingredients like sodium phosphate in the cheese sauce contributes to the overall sodium level. Compared to a generic whole-grain mac and cheese, Banza Chickpea Mac & Cheese offers a higher protein and fiber count due to its chickpea pasta base, but also a higher sodium level.
Health benefits
What the nutrients in banza chickpea mac & cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
Banza Chickpea Mac & Cheese is a significant source of protein, providing 25.35g per 100g. This protein content is higher than many traditional pasta products and contributes to muscle repair and growth. Including adequate protein in meals can also help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day. The pea protein in the chickpea pasta contributes to this high protein value.
Promotes Digestive Health
This product delivers 11.3g of fiber per 100g, making it an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, helping to regulate bowel movements and prevent constipation. A diet rich in fiber can also support a healthy gut microbiome. The chickpea base of the pasta is the primary contributor to this high fiber content, offering a notable advantage over refined grain pastas.
Contributes to Bone and Blood Health
Banza Chickpea Mac & Cheese provides meaningful amounts of several micronutrients essential for bodily functions. It offers 17% DV for calcium, important for bone density and strength, and 25% DV for iron, which is vital for oxygen transport in the blood and preventing iron-deficiency anemia. The presence of these minerals, particularly iron, can be beneficial for individuals looking to increase their intake through food.
Banza Chickpea Mac & Cheese earns a FoodScore of 64/100 (Good). Its high protein and fiber content are notable, while the sodium level is a primary nutritional concern for this BANZA product.
How to eat it
Banza Chickpea Mac & Cheese is typically consumed as a quick meal or side dish. A common portion size is 2.5 oz (dry pasta weight), which is about one serving. It's often prepared by boiling the pasta and mixing it with the included cheese sauce. This product can be a convenient option for those seeking a higher protein and fiber alternative to traditional mac and cheese.
To enhance nutrient intake, mix in steamed or roasted vegetables like broccoli, spinach, or peas.
Consider serving a smaller portion of the mac and cheese alongside a lean protein source such as grilled chicken or fish to create a more balanced meal.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
For added healthy fats and flavor, a drizzle of extra virgin olive oil can be incorporated after preparation.
Things to keep in mind
Individuals with milk allergies or sensitivities should be aware that this product contains milk due to the parmesan cheese and non-fat milk in the cheese sauce. The product's high sodium content (915.49mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredients like xanthan gum and silicon dioxide are generally recognized as safe, some individuals may experience digestive discomfort from certain food additives, particularly in ultra-processed foods. Always check the full ingredient list if you have specific dietary concerns.
Banza Chickpea Mac & Cheese has a FoodScore of 64/100, indicating it is a 'Good' choice. It offers a notable amount of protein (25.35g) and fiber (11.3g) per 100g, which are beneficial nutrients. However, its high sodium content (915.49mg) and ultra-processed classification mean it's best consumed in moderation as part of a balanced diet.
How does Banza Chickpea Mac & Cheese compare to traditional mac and cheese?
Compared to a generic whole-grain mac and cheese, BANZA Chickpea Mac & Cheese provides significantly more protein and fiber due to its chickpea base. For instance, a typical Kraft Macaroni & Cheese might offer less than half the protein and fiber. However, the sodium content in Banza is still high, similar to or even exceeding some traditional versions, so it's not necessarily a lower-sodium option.
What is 'xanthan gum' in the ingredient list?
Xanthan gum is a common food additive used as a thickener and stabilizer. In Banza Chickpea Mac & Cheese, it helps give the pasta its texture and prevents ingredients from separating. It is generally considered safe for consumption, though some individuals may experience mild digestive upset with very large intakes.
What is a reasonable portion size for Banza Chickpea Mac & Cheese?
The declared serving size is 2.5 oz (dry pasta weight). This portion provides a substantial amount of protein and fiber, but also a significant amount of sodium. To manage sodium intake, consider sticking to the recommended serving size and pairing it with low-sodium foods for the rest of your meal.
Can I add anything to improve the nutritional value of this mac and cheese?
Absolutely. To boost the nutritional value, you can stir in cooked vegetables like spinach, peas, or roasted bell peppers. Adding a source of lean protein, such as shredded chicken or white beans, can further enhance the meal's satiety and nutrient profile without significantly increasing the sodium.