BANZA LASAGNA MADE FROM CHICKPEAS achieves a FoodScore of 69/100, positioning it as a 'Good' choice. This score is significantly boosted by its substantial protein content, providing 23.21g per 100g, and its high fiber content of 8.89g per 100g. Both these nutrients contribute positively to the overall score. The product also receives bonuses for its micronutrient profile, specifically for providing meaningful amounts of potassium (910.71mg, 19% DV), iron (7.14mg, 40% DV), and magnesium (107mg, 25% DV). These benefits largely stem from the primary ingredient, chickpeas, which are naturally rich in these nutrients. However, the score is penalized by 10 points because it is classified as NOVA 4, indicating it is an ultra-processed food. Despite this, when compared to a generic whole-grain lasagna, BANZA offers a superior nutritional profile, particularly in protein and fiber, while maintaining a low sodium content of 80mg per 100g and no added sugar.
Health benefits
What the nutrients in banza lasagna made from chickpeas actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BANZA product is an excellent source of protein, providing 23.21g per 100g. This high protein content, primarily from chickpeas and pea protein, is beneficial for muscle repair and growth, and can contribute to a feeling of fullness. Including adequate protein in meals helps manage appetite and supports overall body function, making this a suitable option for those looking to increase their protein intake.
Promotes Digestive Health
With 8.89g of fiber per 100g, this lasagna contributes significantly to daily fiber recommendations. The dietary fiber from chickpeas supports healthy digestion by adding bulk to stool and promoting regular bowel movements. A diet rich in fiber is also associated with maintaining gut health and can help in the management of blood sugar levels.
Contributes to Essential Mineral Intake
This product provides notable amounts of several essential minerals. It is a good source of iron (40% DV), magnesium (25% DV), and potassium (19% DV) per 100g. These minerals play crucial roles in various bodily functions, including oxygen transport, nerve function, and maintaining electrolyte balance. Incorporating foods rich in these micronutrients can help meet daily nutritional requirements.
BANZA LASAGNA MADE FROM CHICKPEAS earns a FoodScore of 69/100 (Good), primarily driven by its notable protein and fiber content from chickpeas.
How to eat it
Banza Lasagna Made From Chickpeas is typically used as a direct substitute for traditional lasagna noodles in baked pasta dishes. It's often prepared with sauces, cheeses, and other fillings, serving as a convenient base for a hearty meal. A common portion size for lasagna is around 100-150g.
Pair with a vegetable-rich sauce and plenty of non-starchy vegetables to boost overall nutrient density.
Consider using lean protein sources like ground turkey or lentils in your lasagna filling to complement the protein from the noodles.
Be mindful of added sodium from sauces and cheeses; opt for lower-sodium alternatives where possible.
This product can be a good way to incorporate more legumes into your diet, especially if you are looking for gluten-free pasta options.
Things to keep in mind
The ingredient list for BANZA LASAGNA MADE FROM CHICKPEAS is relatively short, consisting of chickpeas, tapioca, pea protein, and xanthan gum. Xanthan gum is a common food additive used as a thickener and stabilizer, and while generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums in larger quantities. This product does not contain common allergens such as wheat, soy, milk, eggs, peanuts, or tree nuts, making it a suitable option for individuals with these specific allergies. There are no other specific additives or high-risk ingredients that warrant particular caution for the general population.
BANZA Lasagna Made From Chickpeas scores 69/100, indicating it is a 'Good' choice. It offers a significant amount of protein and fiber, along with several essential minerals, which are beneficial for overall health. However, it is classified as ultra-processed, which is a factor to consider in a balanced diet.
How does BANZA Lasagna compare to traditional whole-grain lasagna?
Compared to a generic whole-grain lasagna, BANZA Lasagna Made From Chickpeas generally offers a higher protein content (23.21g vs. typically 12-15g) and more fiber (8.89g vs. typically 6-8g per 100g). It also provides a good source of iron and magnesium, which might be less prominent in some whole-grain pasta options. This makes it a nutritionally denser alternative, especially for those seeking to increase legume intake.
What is xanthan gum and is it safe?
Xanthan gum is a common food additive derived from fermented sugar, used as a thickener and stabilizer in many processed foods. It is generally considered safe for consumption by regulatory bodies. For most people, it can be consumed without issue, but some individuals with digestive sensitivities might experience mild bloating or gas if consumed in large amounts.
What is a reasonable portion size for this lasagna?
The declared serving size is 2 ounces (approximately 56g), but nutrient values are provided per 100g. A typical portion of prepared lasagna, including sauce and fillings, might range from 100g to 150g. Being mindful of your overall meal composition, including sauces and cheeses, is important for calorie and sodium management.
Can this product be part of a gluten-free diet?
Yes, BANZA Lasagna Made From Chickpeas is made from chickpeas, tapioca, and pea protein, and does not contain wheat. This makes it a suitable option for individuals following a gluten-free diet. Always check the product packaging for specific gluten-free certifications if you have severe sensitivities.
How does Banza compare to Barilla pasta made from legumes?
Banza and Barilla both offer legume-based pastas, often with similar nutritional profiles that are higher in protein and fiber than traditional wheat pasta. For example, Barilla Red Lentil Penne also provides significant protein. The choice often comes down to texture preference and specific ingredient lists, as both brands aim to provide nutrient-dense alternatives in the pasta category.