BEAR NAKED ALMOND COCONUT SUNFLOWER SEEDS Granola receives a FoodScore of 44/100 (Poor), primarily driven by its significant content of added sugar and saturated fat.
This granola has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides a notable 16.1g of fiber and 14.5g of protein per 100g serving.
A serving contains 14.5g of added sugar and 14.5g of saturated fat per 100g.
Compared to plain rolled oats, this product is significantly more processed (NOVA 3) and calorie-dense.
Consider portion control due to its high calorie and fat content.
Scores -3 points above the grain category average (47/100 across 2269 foods).
BEAR NAKED ALMOND COCONUT SUNFLOWER SEEDS Granola scores 44 out of 100, placing it in the 'Poor' category. The product receives bonuses for its substantial fiber content, at 16.1g per 100g, and a good protein contribution of 14.5g. It also earns points for micronutrients like potassium, iron, magnesium, and zinc. However, these positive aspects are significantly offset by several penalties. A major detractor is the added sugar content, which stands at 14.5g per 100g, contributing to a large penalty. The saturated fat content is also high at 14.5g per 100g, incurring another substantial penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, leading to an additional score reduction. While it contains beneficial ingredients like sunflower seeds and almonds, the presence of honey as a sweetener and expeller pressed sunflower oil contributes to the higher sugar and fat levels, respectively. In comparison to a baseline of plain rolled oats, this granola is considerably more calorie-dense and contains significant amounts of added sugar and saturated fat that are absent in unsweetened oats.
Health benefits
What the nutrients in bear naked almond coconut sunflower seeds, coconut & almonds granola, almond coconut actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This BEAR NAKED granola provides a significant amount of dietary fiber, with 16.1g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content largely comes from ingredients like sunflower seeds, flax seeds, and almonds. Including fiber-rich foods in the diet can support overall gut function and satiety, which may help manage calorie intake throughout the day.
Provides Plant-Based Protein
With 14.5g of protein per 100g, this product offers a notable amount of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. The protein in this granola is primarily derived from the seeds and nuts, such as sunflower seeds, flax seeds, and almonds. Incorporating sources of protein into breakfast or snacks can help with satiety and provide sustained energy.
Source of Essential Minerals
This granola contributes several essential minerals to the diet. Per 100g, it provides 38% DV for magnesium, 33% DV for zinc, and 18% DV for iron. Magnesium is involved in over 300 enzymatic reactions, zinc supports immune function, and iron is crucial for oxygen transport. These micronutrients are naturally present in the seeds and nuts that form the base of this product, supporting various physiological processes.
BEAR NAKED ALMOND COCONUT SUNFLOWER SEEDS Granola receives a FoodScore of 44/100 (Poor), primarily driven by its significant content of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Due to its calorie density, typical portion sizes are often smaller than what might be perceived. It is important to measure portions to align with dietary goals.
Pair with plain Greek yogurt and fresh berries to boost protein and add vitamins without extra sugar.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor.
Measure out a 1/3 to 1/2 cup serving to help manage calorie and added sugar intake.
Combine with unsalted nuts or seeds to enhance healthy fat and fiber without increasing added sugar.
Consider this granola as an occasional treat rather than a daily staple, especially if monitoring added sugar and saturated fat.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, coconut) or seeds (sunflower, flax, pumpkin) should avoid this product as these are primary ingredients. The product contains honey, which is an added sugar, and individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 14.5g of added sugar per 100g serving. While the product uses 'natural flavors', the specific components are not detailed, which may be a consideration for those with sensitivities. The presence of rosemary extract is for freshness and is generally well-tolerated. Overall, the product is not particularly high in sodium, but its fat and sugar content warrants attention for those monitoring these nutrients.
Is BEAR NAKED ALMOND COCONUT SUNFLOWER SEEDS Granola healthy?
This BEAR NAKED granola has a FoodScore of 44/100, which is rated as 'Poor'. While it offers good amounts of fiber and protein, its high content of added sugar (14.5g per 100g) and saturated fat (14.5g per 100g) significantly detracts from its overall nutritional quality. It is best consumed in moderation.
How does BEAR NAKED ALMOND COCONUT SUNFLOWER SEEDS Granola compare to other granolas?
Compared to many other granolas on the market, such as those from Nature Valley or Quaker, this BEAR NAKED product offers a higher fiber and protein content due to its seed and nut base. However, its added sugar and saturated fat levels are also notable. Always compare the nutrition labels, especially for added sugars and fats, when choosing a granola.
What is 'expeller pressed sunflower oil'?
Expeller pressed sunflower oil is a type of oil extracted from sunflower seeds using mechanical pressure, without the use of chemical solvents. While it's a less chemically intensive extraction method, it is still a source of fat, and in this product, it contributes to the overall fat content, including saturated fat.
What is a reasonable portion size for this granola?
The declared serving size is 2/3 cup, which provides 516 calories per 100g. Given its calorie and sugar density, a smaller portion, such as 1/3 to 1/2 cup, might be more appropriate for many individuals, especially if you are combining it with other foods or monitoring your caloric intake.
Can this granola be part of a weight management diet?
Due to its high calorie and fat content (516 calories and 41.94g total fat per 100g), this granola can be part of a weight management diet if consumed in very controlled portions. Overconsumption could easily lead to exceeding calorie targets. Focus on smaller servings and pair it with lower-calorie, high-volume foods.