BEAR NAKED BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY
BEAR NAKED BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This BEAR NAKED granola scores 40/100 (Poor) on FoodScore.
It contains 16.31g of added sugar per 100g, contributing significantly to its lower score.
With 6.7g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 3 (processed), it contains more processed ingredients than plain rolled oats.
Portion control is important to manage the calorie and added sugar intake.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.3g)-21
Processed (NOVA 3)-5
Why it scores 40
BEAR NAKED BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 16.31g per 100g. This amount incurs a substantial penalty of -21 points. While the product does contain whole grain oats, the presence of multiple sweeteners such as honey, agave syrup, and dried cane syrup contributes to the overall sugar load. On the positive side, the granola earns +8 points for its 6.7g of fiber per 100g and +6 points for its 10g of protein. It also receives a minor bonus of +2 points for its iron content (2.4mg, 13% DV). However, its NOVA classification as a 'processed' food (NOVA 3) results in a -5 point penalty. Compared to a baseline of plain rolled oats, this BEAR NAKED product offers more fiber and protein but also significantly more added sugar and is more processed.
Health benefits
What the nutrients in bear naked bearly processed granola blue beary flax, blue beary actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola provides 6.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help support overall digestive health. The whole grain oats and flax seeds in this product are sources of both soluble and insoluble fiber. Including fiber-rich foods in your diet can contribute to a feeling of fullness, which may assist with appetite management.
Source of Whole Grains
The primary ingredient in BEAR NAKED granola is whole grain oats, which are recognized for their nutritional benefits. Whole grains provide complex carbohydrates, fiber, and various micronutrients. Regular consumption of whole grains is associated with a diet that supports long-term health. While this product contains added sugars, the foundation of whole grains offers a base of beneficial nutrients.
Provides Plant-Based Protein
With 10g of protein per 100g, this granola offers a moderate amount of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. For individuals looking to increase their protein intake from plant sources, this product can contribute to that goal. Combining this granola with other protein sources, such as Greek yogurt or nuts, can further enhance the protein content of a meal.
BEAR NAKED BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. It can also be eaten as a snack on its own. Due to its calorie density, portion control is a key consideration for this product.
Pair with plain Greek yogurt and fresh berries to add protein and vitamins while balancing the sweetness.
Use as a topping for oatmeal or smoothies, rather than eating a large bowl on its own, to manage portion size.
Measure out a serving (1.1 oz or approximately 1/4 cup) to be mindful of calorie and added sugar intake.
Consider mixing with unsweetened puffed rice cereal to reduce the overall sugar concentration per serving.
Things to keep in mind
This product contains dried blueberries which include added sugar (sugar and glycerin), contributing to the overall sugar content. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 16.31g of added sugar per 100g. The ingredient list also includes canola oil, a common vegetable oil. While the product is generally considered safe for most consumers, those with specific dietary restrictions or allergies should review the full ingredient list carefully. There are no common allergens explicitly declared on the label, but cross-contamination risks are always a possibility in manufacturing facilities.
Is BEAR NAKED BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY healthy?
This BEAR NAKED granola scores 40/100 (Poor) on FoodScore. While it provides beneficial fiber and protein from whole grain oats and flax seeds, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does BEAR NAKED compare to other granolas?
Compared to some other granolas on the market, such as Nature Valley Crunchy Granola Oats 'n Honey, BEAR NAKED BEARLY PROCESSED GRANOLA has a similar nutritional profile in terms of calories and added sugar per 100g. However, it offers a slightly higher protein content. Many granolas are high in added sugar, so it's important to compare nutrition labels across brands.
What does 'BEARLY PROCESSED' mean on the label?
The term 'BEARLY PROCESSED' is a marketing claim. According to the NOVA food classification system, this product is categorized as NOVA 3, meaning it is a processed food. This classification indicates that it contains ingredients like oils, sugars, and other substances added to whole foods, which is typical for many packaged granolas.
What is a recommended portion size for this granola?
The recommended serving size is 1.1 ounces (approximately 31g). This portion provides about 134 calories, 3.1g of protein, 2.1g of fiber, and 5.1g of added sugar. Sticking to the suggested serving size helps manage the intake of calories and added sugars, which can quickly accumulate with larger portions.
Can this granola be used as a meal replacement?
While this granola contains fiber and protein, it is not designed as a complete meal replacement on its own. For a more balanced meal, consider pairing it with other foods like plain yogurt, fresh fruit, or a source of healthy fats to ensure a broader range of nutrients and sustained satiety. Relying solely on granola for meals may lead to an imbalance in nutrient intake.