BELLA TERRA ORGANIC SPAGHETTI, MACARONI PRODUCT scores 69/100 (Good), primarily driven by its **protein content** and **minimal processing**, though it lacks the fiber of whole grain options.
This BELLA TERRA product scores 69/100 (Good) on FoodScore.
It provides 12.5g of protein per 100g, contributing positively to its score.
With 3.61g of fiber per 100g, it offers less fiber than a whole-grain equivalent.
As a NOVA class 2 food, it is considered minimally processed.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
BELLA TERRA ORGANIC SPAGHETTI, MACARONI PRODUCT achieves a FoodScore of 69/100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes several positive attributes. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a notable amount for a pasta product. Additionally, its classification as a NOVA class 2 food indicates it is a processed culinary ingredient, meaning it undergoes minimal processing, earning it an 8-point bonus. The ingredient list, featuring only "CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA," supports this minimal processing designation. While it contributes 3.61g of fiber per 100g, earning a 3-point bonus, this amount is lower than what would be found in a whole-grain pasta, which typically provides more dietary fiber. The product contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, avoiding common penalties. Compared to a generic whole-grain equivalent, this BELLA TERRA pasta offers less fiber but maintains a good protein level and minimal processing.
Health benefits
What the nutrients in bella terra, organic spaghetti, macaroni product actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair and growth, and including it in meals can help promote feelings of fullness, potentially aiding in weight management. The hard amber durum wheat semolina is a source of plant-based protein, making this a suitable option for those looking to increase their protein from non-meat sources when paired with other protein-rich foods.
Source of Complex Carbohydrates for Energy
As a pasta product, BELLA TERRA ORGANIC SPAGHETTI is primarily a source of complex carbohydrates, providing 339.29 calories per 100g. These carbohydrates are the body's preferred source of energy, fueling daily activities and exercise. Consuming complex carbohydrates helps provide sustained energy release, avoiding the rapid spikes and crashes associated with simple sugars. This makes it a practical component of meals designed to support an active lifestyle.
Low in Sodium and Added Sugars
This product contains 0mg of sodium and 0g of added sugar per 100g. A low sodium intake is beneficial for maintaining healthy blood pressure, while avoiding added sugars helps manage calorie intake and reduce the risk of chronic diseases. The absence of these components makes BELLA TERRA a favorable base for meals where you can control the addition of salt and sugar through other ingredients like fresh vegetables and herbs.
BELLA TERRA ORGANIC SPAGHETTI, MACARONI PRODUCT scores 69/100 (Good), primarily driven by its protein content and minimal processing, though it lacks the fiber of whole grain options.
How to eat it
Pasta is a versatile staple in many US diets, typically consumed as a main course with sauces, vegetables, and proteins. A common portion size is 2 ounces dry, which expands significantly when cooked. Be mindful of portion sizes and what you pair it with to create a nutritionally balanced meal.
To enhance the nutritional value, pair BELLA TERRA spaghetti with a variety of colorful vegetables and a lean protein source like chicken, fish, or legumes.
Consider using a light, tomato-based sauce instead of creamy, high-fat sauces to keep the overall meal balanced.
For increased fiber, mix this pasta with a smaller portion of whole-wheat pasta or add fiber-rich ingredients like beans or lentils to your dish.
Be mindful of the 2-ounce serving size; it's easy to over-portion pasta. Use a kitchen scale or measuring cup for accurate portion control.
Leftover pasta can be refrigerated for 3-4 days and reheated, making it a convenient option for meal prepping.
Things to keep in mind
This BELLA TERRA product is made from "CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA," meaning it contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. For most consumers, this pasta is generally safe, as it is minimally processed and free from artificial additives, added sugars, and high sodium levels. There are no specific interactions or concerns for particular populations beyond the wheat content. As with any carbohydrate-rich food, individuals managing blood sugar levels should monitor their portion sizes and pair it with fiber and protein to help moderate the glycemic response.
BELLA TERRA ORGANIC SPAGHETTI scores 69/100 (Good) on FoodScore. It is a minimally processed food that provides protein and complex carbohydrates for energy. While it's a good base for meals, its overall healthfulness depends on the other ingredients it's paired with, such as vegetables and lean proteins.
How does BELLA TERRA ORGANIC SPAGHETTI compare to other pasta brands?
Compared to a generic whole-grain pasta, BELLA TERRA ORGANIC SPAGHETTI, made from semolina, will typically have less dietary fiber. For example, brands like Barilla Whole Grain pasta offer significantly more fiber per serving. However, BELLA TERRA is comparable in protein content to many conventional pastas and is notable for its minimal ingredient list.
What does "CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA" mean?
This ingredient indicates the pasta is made from durum wheat, a hard wheat variety known for its high protein content, which contributes to the pasta's firm texture when cooked. "Certified Organic" means the wheat was grown and processed according to organic farming standards, without synthetic pesticides or fertilizers.
What is a recommended portion size for this pasta?
The recommended serving size for BELLA TERRA ORGANIC SPAGHETTI is 2 ounces dry. This amount provides a reasonable portion of carbohydrates and calories for a meal. It's important to measure your pasta to avoid over-serving, especially if you are managing calorie intake or blood sugar levels.
Can this pasta be part of a weight management diet?
Yes, BELLA TERRA ORGANIC SPAGHETTI can be part of a weight management diet when consumed in appropriate portion sizes. Its protein content can contribute to satiety. Pairing it with plenty of vegetables and lean protein, while being mindful of high-calorie sauces, is key for a balanced and calorie-controlled meal.