BELLA TERRA MACARONI PRODUCT, PENNE RIGATE scores a Good 69/100, primarily driven by its protein content and minimal processing, making it a solid option for a grain product.
This BELLA TERRA pasta scores 69/100 (Good) on FoodScore.
It provides 12.5g of protein per 100g, contributing positively to its score.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common penalties.
As a NOVA class 2 product, it is considered a minimally processed culinary ingredient.
Compared to generic whole-grain pasta, this product lacks the fiber and micronutrient benefits.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
BELLA TERRA MACARONI PRODUCT, PENNE RIGATE achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely influenced by its macronutrient profile and minimal processing. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a meaningful contribution to daily protein intake. Additionally, its fiber content of 3.61g per 100g adds a positive bonus. As a NOVA class 2 product, consisting solely of "CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA," it is recognized as a minimally processed culinary ingredient, earning a substantial bonus. The absence of added sugar, saturated fat, and sodium means it avoids common penalties that can lower a food's score. However, compared to a generic whole-grain equivalent, this refined pasta lacks the higher fiber and broader micronutrient profile (such as iron, magnesium, and zinc) typically found in whole grains, which would further enhance its nutritional value.
Health benefits
What the nutrients in bella terra macaroni product, penne rigate actually do for you, grounded in established dietary science.
Source of Protein
This BELLA TERRA pasta provides 12.5g of protein per 100g, which is a good amount for a grain product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this pasta as part of a meal can help contribute to your daily protein needs, especially when paired with other protein sources like lean meats, legumes, or dairy.
Low in Sodium and Added Sugars
With 0mg of sodium and 0g of added sugar per 100g, this product is a healthy base for meals. High sodium intake is linked to increased blood pressure, while excessive added sugars contribute to caloric excess without significant nutritional value. Choosing foods like this pasta, which are naturally low in these components, allows you to control the overall sodium and sugar content of your dishes through other ingredients.
Minimally Processed Ingredient
Composed solely of "CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA," this pasta is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. This means it has undergone little to no processing beyond basic milling and shaping, retaining more of its inherent nutritional qualities compared to highly processed foods. Opting for minimally processed ingredients can support a diet focused on whole foods.
BELLA TERRA MACARONI PRODUCT, PENNE RIGATE scores a Good 69/100, primarily driven by its protein content and minimal processing, making it a solid option for a grain product.
How to eat it
Penne rigate is a versatile pasta shape commonly used in Italian-American cuisine. It's typically served as a main dish with various sauces, baked into casseroles, or added to cold pasta salads. A common serving size is 2 ounces dry, which expands significantly when cooked.
Pair with a vegetable-rich sauce like marinara with added bell peppers, zucchini, and spinach to boost fiber and micronutrient intake.
Combine with a lean protein source such as chicken breast, fish, or lentils to create a balanced and satisfying meal.
Consider using a smaller portion of pasta and increasing the volume of vegetables and protein in your dish to manage calorie intake.
For a more complete nutritional profile, occasionally swap with a whole-wheat pasta to increase fiber and micronutrient content.
Things to keep in mind
This BELLA TERRA pasta is made from durum wheat semolina, meaning it contains gluten, which is an important consideration for individuals with celiac disease or gluten sensitivity. The ingredient list is very short and clean, with no common food additives like artificial colors, flavors, or preservatives. There are no declared allergens other than wheat. For most healthy individuals, this product presents no specific cautions beyond managing portion sizes as part of a balanced diet. Individuals with specific dietary restrictions related to wheat should avoid this product.
Is BELLA TERRA MACARONI PRODUCT, PENNE RIGATE healthy?
BELLA TERRA MACARONI PRODUCT, PENNE RIGATE scores a 'Good' 69/100 on FoodScore. It offers a good amount of protein and is free from added sugars and sodium. While it's a good base for meals, it is a refined grain and does not provide the same fiber and micronutrient benefits as whole-grain pasta.
How does BELLA TERRA PENNE RIGATE compare to other pastas?
Compared to a generic whole-grain pasta, BELLA TERRA PENNE RIGATE has less fiber and fewer micronutrients like iron and magnesium, as it is made from refined durum wheat semolina. However, it compares favorably to other refined white pastas, such as Barilla Penne, by offering a similar nutritional profile without added ingredients often found in some flavored or pre-seasoned pasta products.
What does 'CERTIFIED ORGANIC HARD AMBER DURUM WHEAT SEMOLINA' mean?
This ingredient indicates that the pasta is made from durum wheat, a hard wheat variety known for its high protein content, which is ideal for pasta making. 'Semolina' refers to the coarse, purified wheat middlings of durum wheat. The 'certified organic' label means the wheat was grown and processed according to organic farming standards.
What is a typical portion size for this pasta?
The recommended serving size is 2 ounces dry, which typically yields about 1 cup cooked. This portion provides approximately 200 calories, 7.5g of protein, and 2g of fiber. Adjust your portion based on your individual caloric and nutritional needs, and consider balancing it with vegetables and lean protein.
Can this pasta be part of a gluten-free diet?
No, BELLA TERRA MACARONI PRODUCT, PENNE RIGATE is made from durum wheat semolina and therefore contains gluten. It is not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. There are many gluten-free pasta alternatives available made from rice, corn, or legumes.