BELLA TERRA MACARONI PRODUCT, ROTINI scores 69/100 (Good), primarily driven by its protein and fiber content, and its minimally processed nature.
This BELLA TERRA product achieved a FoodScore of 69/100, indicating a good nutritional profile.
A serving provides 12.5g of protein per 100g, contributing to satiety.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
It offers 3.61g of fiber per 100g, which is beneficial for digestive health.
Scores +22 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
BELLA TERRA MACARONI PRODUCT, ROTINI earns a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily influenced by its positive nutritional attributes. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a substantial contribution to daily intake. Additionally, its fiber content of 3.61g per 100g adds a further positive contribution to the score. The formulation, consisting solely of certified organic hard amber durum wheat semolina, means it is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient, which also contributes positively to its score. Notably, this product contains 0g of added sugar and 0mg of sodium per 100g, avoiding common penalties found in many processed foods. While it does not provide significant amounts of certain micronutrients like potassium, calcium, or magnesium, its overall macro-nutrient profile and minimal processing are key drivers of its 'Good' FoodScore. Compared to a generic whole-grain equivalent, this product's score reflects its refined grain nature, which typically offers less fiber and certain micronutrients than whole grains.
Health benefits
What the nutrients in bella terra macaroni product, rotini actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair and growth, and including it in meals can help promote feelings of fullness, potentially aiding in weight management. Pairing this pasta with other protein sources like lean meats, legumes, or cheese can further enhance its contribution to your daily protein needs.
Contributes to Digestive Health
With 3.61g of fiber per 100g, BELLA TERRA ROTINI offers a notable amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can help regulate blood sugar levels. While not a whole grain, the fiber present still contributes to overall gut health, especially when consumed as part of a balanced diet rich in fruits and vegetables.
Low in Sodium and Added Sugars
This product contains 0mg of sodium and 0g of added sugar per 100g. This makes it a suitable option for individuals monitoring their intake of these components. A low sodium intake is beneficial for maintaining healthy blood pressure, and avoiding added sugars can help prevent excessive calorie consumption and reduce the risk of chronic diseases. Its simple ingredient list, featuring only certified organic hard amber durum wheat semolina, reflects its minimal processing.
BELLA TERRA MACARONI PRODUCT, ROTINI scores 69/100 (Good), primarily driven by its protein and fiber content, and its minimally processed nature.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish or side. A typical portion size is around 2 ounces dry, which expands significantly when cooked. It's often paired with sauces, vegetables, and proteins.
To create a balanced meal, combine BELLA TERRA pasta with a lean protein source like chicken or beans and plenty of non-starchy vegetables.
Consider using a smaller portion of pasta and increasing the vegetable content in your dish to boost fiber and micronutrient intake.
Opt for homemade sauces with fresh ingredients to control sodium and added sugar, complementing the pasta's clean nutritional profile.
Store uncooked pasta in a cool, dry place in an airtight container to maintain its quality and prevent spoilage.
Things to keep in mind
BELLA TERRA MACARONI PRODUCT, ROTINI is made from certified organic hard amber durum wheat semolina, meaning it contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. For most consumers, this pasta is generally well-tolerated due to its simple ingredient list and lack of common food additives like artificial colors, flavors, or preservatives. There are no specific interactions or populations that need to be particularly cautious beyond those with wheat sensitivities.
BELLA TERRA MACARONI PRODUCT, ROTINI scores 69/100, which is considered 'Good' by FoodScore standards. It provides a good source of protein and fiber, and is free from added sugars and sodium. While it is not a whole grain, it can be a nutritious component of a balanced meal when paired with vegetables and lean proteins.
How does BELLA TERRA ROTINI compare to other pasta brands?
Compared to a generic refined pasta, BELLA TERRA ROTINI offers a similar nutritional profile in terms of macros. However, its use of certified organic hard amber durum wheat semolina and lack of additives might be a preference for some consumers. Brands like Barilla or De Cecco also offer durum wheat pastas, and the primary differences often lie in the specific wheat varieties and organic certifications.
What does 'certified organic hard amber durum wheat semolina' mean?
This ingredient indicates that the pasta is made from a specific type of wheat, durum, known for its high protein content, and that it's been milled into semolina. 'Certified organic' means the wheat was grown and processed according to organic farming standards, without synthetic pesticides or fertilizers. 'Hard amber' refers to the color and texture of the wheat kernel.
What is a recommended portion size for this pasta?
The serving size listed is 2 ounces (dry), which is approximately 56 grams. When cooked, this amount expands significantly. For a balanced meal, consider this as your carbohydrate portion, and aim to fill the rest of your plate with vegetables and a protein source.
Can BELLA TERRA ROTINI be part of a weight management diet?
Yes, BELLA TERRA ROTINI can be included in a weight management diet. Its protein and fiber content can contribute to satiety. The key is portion control and pairing it with nutrient-dense, lower-calorie ingredients like vegetables and lean proteins to create a filling and satisfying meal without excessive calories.