BIAGLUT ELBOWS PASTA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its low micronutrient content.
BIAGLUT ELBOWS PASTA received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.6g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to whole-grain pasta, this product offers significantly less fiber and fewer micronutrients.
Consider pairing with protein and vegetables to enhance the overall nutritional value of a meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36.07mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (5.4g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BIAGLUT ELBOWS PASTA earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, including its ingredient composition and nutritional content. The product receives a bonus of 3 points for its fiber content, providing 3.6g per 100g, and an additional 1 point for its protein content of 5.4g per 100g. However, a significant penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Its primary ingredients, corn and potato starch, along with lupin flour and mono and diglycerides, contribute to this classification. While it contains 0g of added sugar and 36.07mg of sodium per 100g, which are favorable, the absence of significant amounts of essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins further limits its score. Compared to a generic whole-grain equivalent, BIAGLUT pasta lacks the inherent fiber and diverse micronutrient profile typically found in whole grains.
Health benefits
What the nutrients in biaglut elbows pasta actually do for you, grounded in established dietary science.
A Gluten-Free Pasta Option
BIAGLUT ELBOWS PASTA offers a suitable alternative for individuals following a gluten-free diet. Made from corn and potato starch, it provides a pasta option for those with celiac disease or gluten sensitivity. This allows them to enjoy traditional pasta dishes without consuming gluten, which can be a significant dietary restriction. It is important to note that while gluten-free, the nutritional profile differs from whole-grain options.
Source of Dietary Fiber
This pasta contributes to daily fiber intake, providing 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While not as high in fiber as whole-grain pastas, this amount can still be a beneficial addition to meals, especially when combined with other fiber-rich foods like vegetables and legumes. The fiber content is a positive aspect of its nutritional profile.
Low in Sodium and Added Sugars
BIAGLUT ELBOWS PASTA is notably low in sodium, with only 36.07mg per 100g, and contains 0g of added sugars. This makes it a suitable base for meals where sodium and added sugar intake are being monitored. Consumers can control the sodium content of their dish by carefully selecting sauces and seasonings. This aspect can be beneficial for individuals managing blood pressure or looking to reduce sugar consumption.
BIAGLUT ELBOWS PASTA scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its low micronutrient content.
How to eat it
Pasta is a staple in many US diets, commonly served as a main dish with sauces, vegetables, and protein. A typical serving size is 0.75 cup, but portions can vary. It's often consumed at lunch or dinner.
To boost the nutritional value, pair BIAGLUT pasta with lean protein sources like chicken or fish and a generous serving of non-starchy vegetables.
Consider using a tomato-based sauce with added vegetables for extra vitamins and fiber, rather than creamy, high-fat sauces.
Be mindful of portion sizes; a 0.75 cup serving is a good starting point, and adjust based on your overall dietary needs.
For a more balanced meal, combine this pasta with legumes like lentils or chickpeas to increase both fiber and protein content.
Things to keep in mind
The ingredient list for BIAGLUT ELBOWS PASTA includes mono and diglycerides, which are common emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives, particularly those aiming for a less processed diet. The product also contains lupin flour, which is a legume and can be an allergen for individuals with peanut allergies. Consumers with known allergies to peanuts or other legumes should exercise caution. As an ultra-processed food, it may lack the full spectrum of nutrients found in less processed alternatives, and relying on it as a primary grain source might lead to nutrient gaps if not balanced with other whole foods.
BIAGLUT ELBOWS PASTA received a FoodScore of 44/100, which is considered 'Poor.' While it is gluten-free and low in sodium and added sugars, its classification as an ultra-processed food and its low micronutrient density contribute to its lower score. It can fit into a balanced diet when paired with nutrient-rich ingredients.
How does BIAGLUT ELBOWS PASTA compare to other pastas?
Compared to a generic whole-grain pasta, BIAGLUT ELBOWS PASTA has significantly less fiber and fewer naturally occurring micronutrients. For example, brands like Barilla Whole Grain pasta offer a higher fiber content. While it serves as a gluten-free alternative, it does not offer the same nutritional benefits as whole-grain options.
What is 'lupin flour' and is it safe to eat?
Lupin flour is derived from lupin beans, a legume. It is used in BIAGLUT ELBOWS PASTA as a protein source and for texture. It is generally safe for consumption, but individuals with peanut allergies should be aware that lupin can cause allergic reactions in some cases due to cross-reactivity with peanuts.
How much BIAGLUT pasta can I eat in a day?
A typical serving size is 0.75 cup. The amount you can eat in a day depends on your individual caloric and nutritional needs. Since it's an ultra-processed food, it's advisable to consume it in moderation and balance it with whole, unprocessed foods like fruits, vegetables, and lean proteins throughout your day.
Can I use BIAGLUT ELBOWS PASTA in cold pasta salads?
Yes, BIAGLUT ELBOWS PASTA can be used in cold pasta salads. Its shape holds up well, and it provides a gluten-free base for your favorite salad ingredients. Ensure to cool it properly after cooking and combine it with plenty of vegetables, a light dressing, and a protein source for a well-rounded meal.