BIMBO BAKERIES USA, INC. POTATO SANDWICH BUNS, POTATO earned a FoodScore of 40 out of 100, primarily due to its ultra-processed nature and the presence of added sugars. The product is categorized as NOVA 4, which incurs a significant 10-point penalty. Each 100g serving contains 6.8g of added sugar, resulting in a 7-point penalty. Additionally, the sodium content of 445.95mg per 100g contributes a 1-point penalty. On the positive side, the product receives a 4-point bonus for its protein content of 8.11g per 100g. It also gains 4 points for micronutrients, specifically iron (2.7mg, 15% DV) and riboflavin, which are added during the enrichment process of the unbleached enriched wheat flour. Compared to a generic whole-grain equivalent, this product provides considerably less fiber (1.41g vs. typically 5-7g per 100g for whole wheat bread), and contains calcium propionate as a preservative, which is common in many packaged breads.
What the nutrients in bimbo bakeries usa, . potato sandwich buns, potato actually do for you, grounded in established dietary science.
These potato sandwich buns provide 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron from other foods. Including this product as part of a varied diet can help meet some micronutrient needs.
With 8.11g of protein per 100g, these buns contribute to your daily protein intake. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, the protein content can add to the overall protein of a meal, particularly when combined with protein-rich fillings like lean meats, eggs, or legumes, helping to support satiety.
BIMBO BAKERIES USA, INC. POTATO SANDWICH BUNS, POTATO offer a convenient base for meals, fitting easily into busy schedules. Their ready-to-eat format makes them a practical choice for quickly assembling sandwiches or burgers. While they are an ultra-processed food, their convenience can help in preparing meals that might otherwise be skipped, provided they are balanced with nutrient-dense ingredients.
Potato sandwich buns are typically used as a base for sandwiches or burgers. A common portion is one bun, which can be part of lunch or dinner. Be mindful of the added sugar and sodium content when selecting fillings and condiments.
This product contains several common allergens, including wheat and soy, as indicated by the ingredient list (unbleached enriched wheat flour, soybean oil, soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The presence of calcium propionate is a common preservative used to inhibit mold growth; while generally recognized as safe, some individuals report sensitivities. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may include multiple food additives and processing steps, which some consumers prefer to limit in their diet.