BOBO'S STRAWBERRY JAM TOAST'R PASTRY, STRAWBERRY JAM
BOBO'S STRAWBERRY JAM TOAST'R PASTRY receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This BOBO'S pastry scores 13/100, indicating it is not a recommended choice for regular consumption.
A single pastry contains 22g of added sugar, contributing significantly to its low score.
With 4.3g of fiber per 100g, this product offers some dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, differing from a generic whole-grain equivalent.
Consider this pastry as an occasional treat rather than a daily breakfast item.
Scores -34 points above the grain category average (47/100 across 2269 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
22g
44% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (22g)-25
Saturated fat (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
BOBO'S STRAWBERRY JAM TOAST'R PASTRY scores 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 22g per 100g, incurring a substantial penalty of -25 points. The product also contains 6.43g of saturated fat per 100g, leading to a -6 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point deduction. While the product does provide 4.3g of fiber per 100g, earning +4 bonus points, this is not enough to offset the penalties. The ingredient list highlights organic evaporated cane sugar and cane sugar as primary sweeteners in the strawberry filling. Compared to a generic whole-grain equivalent, this BOBO'S pastry contains considerably more added sugar and saturated fat, and lacks the higher fiber and micronutrient density typically found in less processed whole-grain options.
Health benefits
What the nutrients in bobo's strawberry jam toast'r pastry, strawberry jam actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This BOBO'S pastry contains 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small part of meeting the recommended daily fiber intake, which is 25-38g for adults.
Source of Iron
The product provides 1.54mg of iron per 100g, accounting for 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can support overall health, especially for individuals who may be at risk of iron deficiency.
Convenient Energy Source
With 371.43 calories per 100g, this pastry offers a quick source of energy. For individuals needing a rapid calorie boost, such as before or after intense physical activity, it can serve this purpose. However, due to its nutrient profile, it is best considered an occasional option rather than a regular dietary staple for sustained energy.
BOBO'S STRAWBERRY JAM TOAST'R PASTRY receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BOBO'S STRAWBERRY JAM TOAST'R PASTRY is typically consumed as a quick breakfast item or a snack. It is designed for convenience and often eaten on its own. Due to its nutrient composition, it is best enjoyed in moderation.
To improve the nutritional balance, pair this pastry with a source of lean protein like Greek yogurt or a handful of nuts.
Consider sharing a single pastry to manage portion size and reduce intake of added sugars and saturated fat.
Use this pastry as an occasional treat rather than a daily breakfast to align with dietary guidelines for added sugar.
For a more balanced meal, combine with fresh fruit to add vitamins, minerals, and additional fiber.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 22g of added sugar per 100g in this product. The ingredient list includes modified tapioca starch and locust bean gum, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums or starches. The product contains organic rolled oats and oat flour, which are generally well-tolerated. Always check for potential allergens if you have sensitivities, though no major allergens are explicitly highlighted beyond the grain base.
BOBO'S STRAWBERRY JAM TOAST'R PASTRY receives a FoodScore of 13/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (22g per 100g) and its classification as an ultra-processed food. While it contains some fiber and iron, it is not considered a healthy choice for regular consumption.
How does BOBO'S STRAWBERRY JAM TOAST'R PASTRY compare to other toaster pastries?
Compared to a traditional toaster pastry like a Pop-Tart, BOBO'S offers a similar convenience factor but may differ in its specific ingredient profile, such as the use of organic rolled oats. However, it still falls into the ultra-processed category with significant added sugar, similar to many conventional options in this category. Always check the nutrition label for specific comparisons.
What is 'organic evaporated cane sugar' in this product?
Organic evaporated cane sugar is a less refined form of sugar derived from sugarcane, but it is still a form of added sugar. Nutritionally, it functions similarly to regular cane sugar, contributing to the product's overall sugar content and calorie count. It does not offer significant nutritional advantages over other types of sugar.
What is a reasonable portion size for this pastry?
The serving size is one pastry. Given its high added sugar and calorie content, consuming just one pastry is advisable. For those looking to reduce sugar intake, even half a pastry could be a more appropriate portion, especially if paired with other nutrient-dense foods.
Can I eat this pastry if I'm trying to increase my fiber intake?
While this pastry does contain 4.3g of fiber per 100g, making a small contribution, it is not an ideal primary source for increasing fiber due to its high added sugar and ultra-processed nature. Better sources of fiber include whole fruits, vegetables, legumes, and minimally processed whole grains.