BOB'S RED MILL Quick Cooking Steel Cut Oats earns a FoodScore of 82/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
This product scores 82/100, classifying it as 'Very good' by FoodScore standards.
It provides 9.8g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is minimally processed, similar to plain rolled oats.
A 0.5 cup serving offers a substantial base for a nutrient-dense breakfast.
Scores +25 points above the grain category average (57/100 across 177 foods).
Fiber
9.8g
35% of Daily Value
Protein
17.07g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.8g)+12
Protein (17.1g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
BOB'S RED MILL Quick Cooking Steel Cut Oats achieves a FoodScore of 82 out of 100, reflecting its strong nutritional composition. The product receives significant bonuses for its high fiber content, providing 9.8g per 100g, which is a substantial contribution to daily recommendations. Its protein content of 17.1g per 100g also earns a notable bonus, supporting satiety and muscle health. The presence of 4.39mg of iron, representing 24% of the Daily Value, adds a micronutrient bonus. Importantly, this product contains WHOLE GRAIN OATS as its sole ingredient, aligning with a NOVA class 2 classification, indicating minimal processing and contributing an additional bonus. There are no penalties applied as it contains 0g of added sugar, 0mg of sodium, and very low saturated fat (1.22g per 100g). Compared to a baseline of plain rolled oats, BOB'S RED MILL Quick Cooking Steel Cut Oats offers a comparable and excellent nutritional profile, making it a nutritious whole-grain option.
Health benefits
What the nutrients in bob's red mill quick cooking steel cut oats actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, with 9.8g per 100g. The soluble fiber found in oats, specifically beta-glucan, can help regulate bowel movements and promote a healthy gut microbiome. Regular consumption of fiber-rich foods like these oats contributes to overall digestive wellness and can aid in maintaining regularity.
Contributes to Satiety and Energy
With 17.1g of protein and 9.8g of fiber per 100g, BOB'S RED MILL Quick Cooking Steel Cut Oats can significantly contribute to feelings of fullness. The combination of complex carbohydrates, protein, and fiber helps to slow digestion and provide a sustained release of energy, which can be beneficial for managing hunger throughout the morning.
Provides Essential Micronutrients
These steel cut oats are a good source of iron, providing 4.39mg (24% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. Including iron-rich foods like oats in the diet can help meet daily micronutrient needs, supporting various bodily functions.
BOB'S RED MILL Quick Cooking Steel Cut Oats earns a FoodScore of 82/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
How to eat it
Quick cooking steel cut oats are a convenient whole-grain option often consumed as a breakfast cereal. They cook faster than traditional steel cut oats but retain a chewier texture than rolled oats. A common serving size is 0.5 cup, which provides a good base for a nutritious meal.
To enhance nutrient absorption, pair your oats with vitamin C-rich fruits like berries or citrus.
Increase protein content by stirring in a spoonful of nut butter or a scoop of protein powder after cooking.
For a balanced meal, add healthy fats from nuts, seeds, or a drizzle of flaxseed oil.
Prepare a larger batch at the beginning of the week for quick, grab-and-go breakfasts on busy mornings.
Things to keep in mind
BOB'S RED MILL Quick Cooking Steel Cut Oats consists solely of WHOLE GRAIN OATS, making it a very straightforward product with minimal concerns. It does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs as declared on the ingredient list. There are no artificial colors, flavors, or preservatives. Individuals with celiac disease should verify if the product is certified gluten-free, as oats can sometimes be subject to cross-contamination during processing, although this specific product does not make a gluten-free claim on its ingredient list. Overall, this product is generally well-tolerated and suitable for most dietary patterns.
Is BOB'S RED MILL Quick Cooking Steel Cut Oats healthy?
Yes, with a FoodScore of 82/100, BOB'S RED MILL Quick Cooking Steel Cut Oats is considered very healthy. It is a minimally processed whole grain that is high in fiber and protein, and contains no added sugar or sodium. This makes it an excellent choice for a nutritious diet.
How does BOB'S RED MILL Quick Cooking Steel Cut Oats compare to Quaker Old Fashioned Oats?
Both BOB'S RED MILL Quick Cooking Steel Cut Oats and Quaker Old Fashioned Oats are excellent whole-grain options. While both offer similar nutritional benefits in terms of fiber and protein, steel cut oats generally have a lower glycemic index and a chewier texture. The 'quick cooking' aspect of BOB'S RED MILL's product offers a faster preparation time compared to traditional steel cut oats, making it a convenient choice.
What does 'quick cooking' mean for steel cut oats?
'Quick cooking' for steel cut oats means the oats have been cut into smaller pieces than traditional steel cut oats. This allows them to cook faster while still retaining the nutritional integrity and chewy texture characteristic of steel cut oats. It does not involve pre-cooking or significant processing that would alter their nutritional value.
What is a recommended portion size for these oats?
The recommended serving size is 0.5 cup (dry). This portion provides a good amount of fiber and protein to start your day. You can adjust the portion based on your individual caloric and nutritional needs, but starting with the recommended serving is a good guide for a balanced meal.
Can I prepare these oats in advance for meal prep?
Yes, BOB'S RED MILL Quick Cooking Steel Cut Oats are suitable for meal prepping. You can cook a larger batch and store it in the refrigerator for up to 3-4 days. This allows for convenient, ready-to-eat breakfasts throughout the week, which can be easily reheated with a splash of water or milk.