BROWNBERRY WHITE COUNTRY BREAD, WHITE scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and the presence of **added sugar** and sodium.
This BROWNBERRY bread has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food product.
A serving contains 4.7g of added sugar and 441.86mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this product offers less fiber and more added sugar.
Consider this bread for occasional use rather than a daily staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
441.86mg
19% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (441.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
BROWNBERRY WHITE COUNTRY BREAD, WHITE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a substantial penalty. While it gains some points for its protein content (7.0g per 100g) and a modest amount of fiber (2.3g per 100g), these are offset by several nutritional drawbacks. The product contains 4.7g of added sugar per 100g, contributing negatively to its score. Additionally, its sodium content of 441.86mg per 100g also incurs a penalty. The ingredient list includes soybean oil and soy lecithin, common in processed breads. When compared to a generic whole-grain bread, BROWNBERRY WHITE COUNTRY BREAD, WHITE typically offers less dietary fiber and a higher amount of added sugars, which are key differentiators in nutritional quality.
Health benefits
What the nutrients in brownberry white country bread, white actually do for you, grounded in established dietary science.
Source of Iron
This bread provides 2.79mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including foods like this bread can help contribute to your daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's a convenient way to get a portion of this important micronutrient.
Modest Protein Contribution
With 6.98g of protein per 100g, BROWNBERRY WHITE COUNTRY BREAD, WHITE offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, incorporating a slice or two into a meal can help contribute to your overall daily protein goals, especially when paired with other protein-rich foods like lean meats, eggs, or legumes.
Convenient Energy Source
As a grain product, this bread provides 279.07 calories per 100g, making it a readily available source of energy. Carbohydrates are the body's preferred fuel source, essential for brain function and physical activity. For individuals needing quick energy or looking to meet caloric needs, this bread can be a convenient option, particularly when combined with nutrient-dense toppings to create a more balanced snack or meal.
BROWNBERRY WHITE COUNTRY BREAD, WHITE scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and the presence of added sugar and sodium.
How to eat it
White bread like BROWNBERRY WHITE COUNTRY BREAD, WHITE is a common staple in US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, providing a quick source of carbohydrates. The main pitfall is often consuming multiple slices or pairing it with high-sugar or high-fat spreads.
To enhance the nutritional value, pair this bread with protein-rich spreads like hummus, avocado, or nut butter (if no allergies).
Consider using a single slice of BROWNBERRY bread as a base for an open-faced sandwich to manage portion sizes and increase vegetable intake.
If you frequently consume white bread, try alternating with whole-grain options to increase your fiber intake over time.
Use this bread as a component of a balanced meal, ensuring it's not the sole source of carbohydrates and is accompanied by fruits, vegetables, and lean protein.
Things to keep in mind
Individuals with allergies should note that BROWNBERRY WHITE COUNTRY BREAD, WHITE contains wheat, soy, and whey, which are common allergens. The presence of soybean oil and soy lecithin indicates soy derivatives. As an ultra-processed food, it contains several ingredients beyond basic flour, water, and yeast, which may be a consideration for those aiming to reduce their intake of highly processed items. Its sodium content of 441.86mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation.
BROWNBERRY WHITE COUNTRY BREAD, WHITE scores 40/100 (Poor) on FoodScore. While it provides some iron and protein, its classification as an ultra-processed food and its content of added sugar and sodium contribute to a lower nutritional rating. It is not considered a primary choice for a healthy diet.
How does BROWNBERRY WHITE COUNTRY BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, BROWNBERRY WHITE COUNTRY BREAD, WHITE typically contains less dietary fiber and may have more added sugar. Whole wheat bread generally offers a higher amount of beneficial nutrients due to the inclusion of the entire grain kernel. For example, Arnold 100% Whole Wheat Bread provides significantly more fiber per serving.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
A typical serving size for BROWNBERRY WHITE COUNTRY BREAD, WHITE is one slice. To maintain a balanced diet, it's advisable to moderate consumption and consider the total intake of added sugars and sodium from all food sources throughout the day. Pairing it with nutrient-dense foods can also improve the overall nutritional impact.
Can I eat this bread if I'm trying to reduce my sugar intake?
BROWNBERRY WHITE COUNTRY BREAD, WHITE contains 4.7g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product contributes to your daily total. You might consider alternatives with no added sugars or lower amounts, such as certain whole-grain breads or homemade options.