Cadbury Merry Christmas 90g receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This Cadbury product scores 0/100, indicating it is not recommended for regular consumption.
It contains 40.32g of added sugar per 100g, contributing significantly to its low score.
With 16.4g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
6.4g
13% of Daily Value
Added sugar
40.32g
81% of Daily Value
Sodium
76mg
3% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (16.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Cadbury Merry Christmas 90g receives a FoodScore of 0/100 due to its nutritional profile, which is largely characterized by components that detract from dietary quality. A significant factor is the high amount of added sugar, at 40.32g per 100g, which contributes substantially to the penalty points. This level of added sugar is well above daily recommendations. The product also contains 16.4g of saturated fat per 100g, another element that negatively impacts its score. The presence of ingredients like Full Cream Milk and Cocoa Butter contributes to this fat content. Furthermore, this Cadbury product is classified as NOVA 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients and formulations that are not found in home cooking and are associated with lower dietary quality. Compared to a generic unbranded chocolate, this SKU's nutritional composition is similar, with both typically featuring high levels of sugar and saturated fat and lacking beneficial micronutrients.
Health benefits
What the nutrients in cadbury merry christmas 90g actually do for you, grounded in established dietary science.
Provides a Source of Energy
This Cadbury product, like other chocolates, offers a quick source of energy due to its high calorie and sugar content. With 516 calories per 100g, it can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy replenishment is needed. However, this energy comes with minimal micronutrient contribution.
Offers a Moment of Indulgence
For many, consuming chocolate like Cadbury Merry Christmas 90g is associated with pleasure and can serve as a comfort food. The sensory experience of chocolate, including its taste and texture, can contribute to feelings of satisfaction. While not a nutritional benefit, the enjoyment derived from occasional indulgence can play a role in overall well-being and adherence to a balanced diet that allows for treats.
Contains Milk Solids
The presence of Milk Solids in Cadbury Merry Christmas 90g contributes a small amount of protein and calcium. While not a significant source, milk solids do provide some nutritional components derived from milk. However, these contributions are minimal when weighed against the product's high levels of added sugar and saturated fat, meaning it should not be considered a primary source for these nutrients.
Cadbury Merry Christmas 90g receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Cadbury Merry Christmas 90g is typically consumed as a treat or dessert, often during festive periods. It is usually eaten directly from the package, either as a single serving or shared. Due to its high sugar and fat content, portion control is key to fitting it into a balanced diet.
To manage intake, consider portioning out a small piece rather than consuming the entire bar at once.
Pairing a small piece of this chocolate with a source of fiber and protein, such as fruit or nuts, can help slow sugar absorption.
Consider this chocolate as an occasional indulgence rather than a daily snack to limit added sugar and saturated fat intake.
If you enjoy chocolate, look for options with a higher cocoa content and less added sugar for a more nutrient-dense choice.
Things to keep in mind
Consumers should be aware of the allergens present in Cadbury Merry Christmas 90g. The product contains Full Cream Milk and Milk Solids, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also contains Soy Lecithin, an emulsifier derived from soy, which is an allergen for some individuals. While generally recognized as safe, the ultra-processed nature of the food, indicated by its NOVA 4 classification, suggests it contains ingredients and processing methods that may not be optimal for regular consumption. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content and consume this product with caution and in very small amounts.
Cadbury Merry Christmas 90g is not considered healthy for regular consumption, receiving a FoodScore of 0/100. Its nutritional profile is dominated by high levels of added sugar (40.32g/100g) and saturated fat (16.4g/100g), with minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does Cadbury Merry Christmas 90g compare to other chocolate bars?
Compared to a generic unbranded chocolate bar, Cadbury Merry Christmas 90g has a similar nutritional profile, typically high in added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of sugar and fat. Both are classified as ultra-processed foods and are best consumed in moderation.
What is soy lecithin and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in Cadbury Merry Christmas 90g to help blend ingredients like cocoa butter and milk solids smoothly. It prevents separation and contributes to the chocolate's texture. For individuals with soy allergies, it is an ingredient to be aware of.
What is a reasonable portion size for this chocolate?
Given its high calorie, sugar, and fat content, a reasonable portion size for Cadbury Merry Christmas 90g would be a small piece, perhaps 10-20g, rather than the entire 90g bar. This helps to manage the intake of added sugars and saturated fats within daily dietary guidelines.
Does this chocolate contain any vitamins or minerals?
Cadbury Merry Christmas 90g provides negligible amounts of vitamins and minerals. Per 100g, it shows 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is not a source of essential micronutrients.