CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA has a FoodScore of 40/100, indicating a poor nutritional profile.
A single serving contains 332.51mg of sodium, contributing significantly to daily intake.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this soup offers less fiber and a higher sodium level.
Consider this soup as an occasional convenience food rather than a regular dietary staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.51g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.51mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and a relatively low 0.62g of total fat per 100g, its sodium content is notably high at 332.51mg per 100g, which can quickly add up when consuming a full can. The ingredient list includes monosodium glutamate and yeast extract, common flavor enhancers in processed foods. Compared to a generic whole-grain equivalent, this soup provides less dietary fiber (0.8g per 100g) and a higher sodium load. The micronutrient profile is also minimal, with most vitamins and minerals, such as potassium, calcium, and iron, contributing only 1-2% of the Daily Value per 100g serving, and many others at 0%.
Health benefits
What the nutrients in campbell's homestyle soup chicken & pasta actually do for you, grounded in established dietary science.
Provides Hydration and Warmth
Soups like CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA can contribute to daily fluid intake, which is essential for maintaining bodily functions. The liquid base helps with hydration, especially during colder months or when feeling unwell. For individuals who struggle to drink enough water, a warm bowl of soup can be a comforting and accessible way to increase fluid consumption, supporting overall well-being and preventing dehydration.
Source of Protein
This soup provides 2.51g of protein per 100g, primarily from chicken meat and enriched egg noodles. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, it can contribute to your daily protein needs, especially when combined with other protein sources throughout the day, supporting satiety and maintaining lean body mass.
Convenient Meal Option
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA offers quick preparation and accessibility, making it a convenient option for busy individuals or those with limited cooking facilities. Its long shelf life and ease of heating mean it can serve as a readily available meal solution. This convenience can be beneficial in situations where time or resources for preparing a fresh meal are scarce, helping to ensure some caloric intake.
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA is typically consumed as a quick, standalone meal or a light lunch. A common portion is the entire can, which can be heated on the stovetop or in a microwave. Its convenience makes it a frequent choice for busy schedules.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding extra lean protein like shredded chicken breast or a hard-boiled egg to boost satiety and nutrient intake.
Dilute the soup with water or low-sodium broth to reduce the overall sodium concentration per serving.
Serve with a slice of whole-grain bread to add dietary fiber and complex carbohydrates to your meal.
Things to keep in mind
Individuals with specific dietary restrictions should note the presence of several common allergens in CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA, including wheat, eggs, and soy. The ingredient list also declares sulfites, which can be a concern for some sensitive individuals. The high sodium content (332.51mg per 100g) means that consuming a full can will contribute significantly to the daily recommended sodium limit, which could be a concern for those managing blood pressure or fluid retention. The inclusion of monosodium glutamate may also be a consideration for individuals sensitive to this additive, although it is generally recognized as safe.
CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA has a FoodScore of 40/100, indicating a poor nutritional profile. While it offers some protein and hydration, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional convenience food.
How does CAMPBELL'S Homestyle Soup compare to other chicken noodle soups?
Compared to a generic homemade chicken noodle soup, CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA typically contains higher sodium levels and may have a less diverse micronutrient profile due to processing. For example, a homemade version allows for control over salt and the inclusion of more fresh vegetables. When compared to other canned soups like Progresso Traditional Chicken Noodle Soup, nutritional values can vary, so checking specific labels is always recommended.
What is 'enriched egg noodles' in this soup?
Enriched egg noodles in CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA are made from wheat flour, eggs, and egg whites, and are fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. This enrichment helps restore some nutrients lost during the flour milling process.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA is 'Per Can.' Consuming the entire can means you would ingest approximately 665mg of sodium, which is about 29% of the daily recommended limit for most adults. If you are monitoring sodium, consider consuming half a can or diluting it.
Can this soup be part of a weight management plan?
With 33 calories per 100g, CAMPBELL'S HOMESTYLE SOUP CHICKEN & PASTA is relatively low in calories. However, its high sodium content could contribute to temporary water retention. For weight management, focusing on whole, unprocessed foods with higher fiber and lower sodium is generally more effective for long-term satiety and nutrient intake.