CAMPBELL'S SAUCES BEEF PASTA MUSHROOM scores 20/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
This product received a FoodScore of 20/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 0.2g of trans fat per 100g, contributing to a -20 penalty.
With 309.8mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
Consider this product for occasional use rather than a regular dietary staple.
Scores -27 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.8mg
13% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
CAMPBELL'S SAUCES BEEF PASTA MUSHROOM achieved a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two significant penalties. First, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients and formulations that deviate significantly from whole foods. Second, the presence of trans fat at 0.2g per 100g results in a substantial -20 point penalty. The USDA Dietary Guidelines recommend minimizing trans fat intake. While the product contains 4.71g of protein per 100g, and 0g of added sugar, these positive attributes are outweighed by the penalties. The ingredient list includes enriched egg noodles and various flavorings, contributing to its processed nature. Compared to a generic whole-grain equivalent, this product offers less fiber (0.8g per 100g) and higher sodium (309.8mg per 100g), which are common differences between processed and whole foods.
Health benefits
What the nutrients in campbell's sauces beef pasta mushroom actually do for you, grounded in established dietary science.
Provides a Source of Protein
CAMPBELL'S SAUCES BEEF PASTA MUSHROOM contains 4.71g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a high-protein food, this amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. For individuals seeking to meet their protein needs, this product can be a component of a meal.
Contains Some Vitamin A
This product provides 9% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, the inclusion of Vitamin A can contribute to your overall intake of this important micronutrient. It's important to consume a variety of foods to meet your daily vitamin A requirements.
Convenient Meal Component
As a ready-to-heat sauce, CAMPBELL'S SAUCES BEEF PASTA MUSHROOM offers convenience for quick meal preparation. For individuals with limited time for cooking, this product can serve as a base for a meal, reducing preparation time. Its ease of use can be beneficial in situations where a fast meal solution is needed, allowing for a warm meal without extensive cooking.
CAMPBELL'S SAUCES BEEF PASTA MUSHROOM scores 20/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
This sauce is typically used as a quick topping for pasta or rice, often consumed as a main meal. A common portion size is around 100-150g, and it's generally heated on the stovetop or in the microwave. The primary pitfall is relying on it as a complete meal without adding fresh components.
To enhance the nutritional value, serve this sauce over whole-grain pasta or brown rice instead of refined grains.
Increase fiber and micronutrient intake by stirring in a generous portion of steamed or sautéed vegetables like spinach, broccoli, or bell peppers.
Consider using a smaller portion of the sauce and supplementing with a side salad or a lean protein source to create a more balanced meal.
Pair with a source of lean protein, such as grilled chicken or fish, to further boost the protein content of your meal.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, as indicated by the 'CREAM (MILK)' and 'ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS)' in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of trans fat, even in small amounts (0.2g per 100g), is a nutritional concern, as dietary guidelines recommend minimizing its intake due to its association with cardiovascular health. The product also contains a moderate amount of sodium (309.8mg per 100g), which individuals monitoring their sodium intake, such as those with hypertension, should consider. The inclusion of 'FLAVORING' and 'MODIFIED FOOD STARCH' are common in ultra-processed foods.
Is CAMPBELL'S SAUCES BEEF PASTA MUSHROOM a healthy choice for regular consumption?
CAMPBELL'S SAUCES BEEF PASTA MUSHROOM received a FoodScore of 20/100, placing it in the 'Avoid' category. This is largely due to its classification as an ultra-processed food and the presence of trans fats. While it offers some protein and Vitamin A, it is not recommended for regular consumption as a primary component of a healthy diet.
How does CAMPBELL'S SAUCES BEEF PASTA MUSHROOM compare to a generic whole-grain pasta with homemade sauce?
Compared to a generic whole-grain pasta with homemade sauce, CAMPBELL'S SAUCES BEEF PASTA MUSHROOM generally contains less fiber (0.8g vs. typically higher in whole grains) and more sodium (309.8mg per 100g). A homemade sauce would also likely avoid trans fats and allow for greater control over ingredients, potentially offering more micronutrients and fewer processed components.
What is 'enriched egg noodles' and how does it impact the nutritional value?
Enriched egg noodles are made from wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While this restores some nutrients lost during milling, it is still a refined grain. Whole-grain noodles would offer more dietary fiber and a broader spectrum of naturally occurring nutrients.
What is a reasonable portion size for this product?
A reasonable portion size is typically around 100-150g, which is often considered one serving. To manage sodium and fat intake, it's advisable to stick to the suggested serving size. Pairing it with a large portion of non-starchy vegetables can help create a more balanced meal without significantly increasing the sauce portion.
Can this product be part of a weight management plan?
With 132.94 calories per 100g, this product can fit into a weight management plan if portion sizes are carefully controlled and it's balanced with lower-calorie, nutrient-dense foods. However, its ultra-processed nature and trans fat content suggest it should be an occasional food rather than a regular staple for those focusing on overall health and weight management.
Are there similar products from other brands that might be a better choice?
When looking for pasta sauces, brands like Rao's Homemade or Prego offer a variety of options. While still processed, some of these may have different nutritional profiles regarding sodium, added sugars, or the inclusion of whole ingredients. Always check the ingredient list and nutrition facts panel to compare specific SKUs.