CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite some positive ingredients.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 322.73mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a generic whole-grain equivalent, this soup offers less fiber and more sodium.
This soup can be a convenient meal option, but consider its sodium contribution to your daily intake.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0.2g
1% of Daily Value
Protein
3.18g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.73mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4, or ultra-processed food, which incurs a 10-point penalty. While it contains some beneficial ingredients like white meat chicken, carrots, and wild rice, the overall formulation includes several modified ingredients and flavorings. For instance, modified food starch and carrageenan are present, contributing to its processed nature. A single serving provides 322.73mg of sodium per 100g, which is a considerable amount and contributes to the lower score. The product contains 0g of added sugar, which is a positive aspect. However, its fiber content is very low at 0.2g per 100g, and it lacks significant amounts of many key micronutrients, with most showing 0-2% DV per 100g. Compared to a generic whole-grain equivalent, CAMPBELL'S soup offers less dietary fiber and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in campbell's slow kettle soup thai chicken rice actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.18g of protein per 100g, primarily from white meat chicken. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it contributes to your daily protein intake, which can be beneficial as part of a balanced meal. For a single container, this can offer a modest protein boost.
Convenient Meal Option
CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE offers a quick and convenient meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it suitable for times when cooking from scratch is not feasible. While convenience is a benefit, it's important to balance such options with less processed foods in your overall diet.
Contains Vegetables
The ingredient list includes several vegetables such as carrots, mushrooms, red peppers, and spinach. While the amounts are not specified, their presence contributes some vitamins and minerals to the product. Including a variety of vegetables in your diet is important for overall health, and this soup can be one way to incorporate them, even in smaller quantities.
CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE scores 40/100 (Poor) due to its ultra-processed nature and high sodium content, despite some positive ingredients.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. It comes in a single-serving container, making it convenient for on-the-go or when you need a fast, warm meal. Consumers often heat it in the microwave.
To enhance the nutritional value, consider adding fresh or frozen vegetables like broccoli florets or extra spinach during heating.
Pair this soup with a side salad or a piece of whole-grain bread to increase fiber intake and promote satiety.
Be mindful of the sodium content; if consuming this soup, try to choose lower-sodium options for other meals throughout the day.
Consider using half a container as a starter and supplementing with a larger, whole-food based main course to manage portion size and sodium intake.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It is classified as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list includes carrageenan, an additive that some individuals with sensitive digestive systems report experiencing discomfort from. Allergens declared on the label include milk, wheat, and soybeans, which are important considerations for individuals with these specific allergies. The sodium content is relatively high at 322.73mg per 100g, which could be a concern for individuals managing blood pressure or those advised to follow a lower-sodium diet. Always check the full ingredient list if you have specific dietary sensitivities.
Is CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE a healthy choice?
CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE received a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it provides some protein and vegetables, its classification as an ultra-processed food and its sodium content are factors that contribute to this score. It can fit into a diet occasionally, but it is not considered a consistently healthy choice.
How does CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE compare to other soups?
Compared to a generic whole-grain equivalent, this soup has a lower fiber content and higher sodium. When compared to a brand like Amy's Kitchen Organic Soups, which often feature simpler ingredient lists and lower sodium options, CAMPBELL'S SLOW KETTLE SOUP THAI CHICKEN RICE may be more processed and contain more additives. Always check the nutrition facts panel for specific comparisons.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat, and undergoes a process to alter its properties. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The serving size is one container, which is 100g. Given its sodium content, consuming the entire container contributes significantly to your daily sodium intake. For those monitoring sodium, considering half a container as a portion and supplementing with other low-sodium foods might be a strategy.
Can this soup be part of a weight management plan?
With 57.05 calories per 100g, this soup is relatively low in calories. However, its low fiber content (0.2g) means it may not be very filling on its own. For weight management, pairing it with a side of high-fiber vegetables or a whole-grain item would be more beneficial to promote satiety.