PoorgrainCAMPBELL'S· NET WT. 16.3 OZ. (1 LB. 0.3 OZ.) (463g)
CAMPBELL'S WELL YES SOUP CHICKEN RICE
CAMPBELL'S WELL YES SOUP CHICKEN RICE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
FoodScore: 40/100 (Poor).
Contains 252.7mg sodium per 100g, contributing to a significant portion of the daily value.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.26g of protein per 100g, a modest contribution to daily intake.
Consider pairing with whole grains or vegetables to enhance nutritional value.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.26g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
252.7mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S WELL YES SOUP CHICKEN RICE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a 10-point penalty. While the product contains no added sugar and a very low amount of total fat (0.41g per 100g), its fiber content is also low at 0.4g per 100g. The sodium level is 252.7mg per 100g, which is a moderate amount that can accumulate quickly depending on portion size. Ingredients like carrageenan are present, which is a common food additive in many processed products. Compared to a generic whole-grain equivalent, this CAMPBELL'S soup offers less fiber and a higher sodium concentration, making it a less optimal choice for regular consumption if focusing on whole food intake.
Health benefits
What the nutrients in campbell's well yes soup chicken rice actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.26g of protein per 100g, primarily from roasted chicken meat. Protein is an essential macronutrient necessary for muscle repair, immune function, and satiety. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day, helping to keep you feeling full.
Low in Saturated and Trans Fats
CAMPBELL'S WELL YES SOUP CHICKEN RICE contains 0g of saturated fat and 0g of trans fat per 100g. Minimizing intake of saturated and trans fats is consistent with dietary guidelines for supporting cardiovascular health. This makes the soup a suitable option for individuals monitoring their fat intake, provided other nutritional aspects are considered.
Convenient Meal Option
As a ready-to-eat soup, this product offers convenience for quick meals or when cooking time is limited. Its shelf-stable nature means it can be stored easily and prepared by simply heating. This can be beneficial for individuals with busy schedules or those seeking a fast meal solution, helping to prevent skipping meals or opting for less nutritious fast-food alternatives.
CAMPBELL'S WELL YES SOUP CHICKEN RICE scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick, warm meal. It can serve as a light lunch or dinner, often eaten directly from the can or a bowl after heating. A common portion size is the entire can, which is 463g.
To increase fiber and nutrient density, add extra vegetables like spinach, kale, or frozen mixed vegetables to your bowl.
Pair with a side of whole-grain bread or a small salad to create a more balanced and filling meal.
Be mindful of the sodium content; if consuming the entire can, consider balancing sodium intake in other meals throughout the day.
For a more substantial meal, stir in some cooked quinoa or lentils to boost protein and fiber.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like carrageenan, a common thickener. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The ingredient list also states 'MAY CONTAIN TRACES OF WHEAT,' which is important for individuals with celiac disease or wheat allergies. The sodium content, at 252.7mg per 100g, can contribute significantly to daily intake, especially if consuming the entire 463g serving, which would provide over 1100mg of sodium. Individuals monitoring their sodium intake, such as those with hypertension, should be aware of this.
Is CAMPBELL'S WELL YES SOUP CHICKEN RICE considered healthy?
CAMPBELL'S WELL YES SOUP CHICKEN RICE has a FoodScore of 40/100, indicating a 'Poor' nutritional quality. While it is low in fat and has no added sugar, its classification as an ultra-processed food and moderate sodium content contribute to this score. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does CAMPBELL'S WELL YES SOUP CHICKEN RICE compare to other chicken noodle soups?
Compared to a generic chicken noodle soup, CAMPBELL'S WELL YES SOUP CHICKEN RICE may have similar or slightly lower fat content and no added sugar. However, its sodium levels are comparable to many other canned soups, such as those from Progresso. Always check the nutrition label for specific comparisons, especially regarding sodium and fiber, as these can vary significantly between brands and varieties.
What is carrageenan and why is it in this soup?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer in many processed foods, including this soup. It helps to give the soup its desired texture and consistency. While generally considered safe for consumption, some individuals report digestive discomfort from carrageenan.
What is a recommended portion size for this soup?
The declared serving size is the entire can, which is 463g. This portion provides 208 calories, 15g of protein, and over 1100mg of sodium. Depending on your dietary needs and goals, you might choose to consume a smaller portion or balance the sodium intake from this soup with low-sodium foods throughout the rest of your day.
Can this soup be part of a weight management plan?
With 208 calories per can, this soup can be part of a weight management plan, particularly as a lower-calorie meal option. However, its moderate sodium content and ultra-processed nature mean it should be consumed mindfully. Pairing it with fresh vegetables or a lean protein source can enhance satiety and nutrient intake without significantly increasing calories.