Nothing notable — but nothing harmful either.
CAP'N CRUNCH MAPLE FLAVORED SYRUP, MAPLE scores 0/100, reflecting its composition that offers little to no beneficial nutrients while containing components that negatively impact health. A significant factor is the 50 grams of added sugar per 100g, which accounts for a substantial portion of its caloric content. The ingredient list begins with corn syrup and high fructose corn syrup, both concentrated sources of added sugars, indicating that sugars are the primary components by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty due to the extensive industrial processing and the presence of various food additives like cellulose gum, sodium benzoate, and artificial flavor. Unlike a generic, unbranded maple syrup which would primarily consist of natural sugars from maple sap, this product is formulated from multiple refined ingredients. It also provides 0g of protein, fiber, and healthy fats, and contains 0% Daily Value for all tested vitamins and minerals, contributing to its designation as providing empty calories.
What the nutrients in cap'n crunch maple flavored syrup, maple actually do for you, grounded in established dietary science.
This syrup, primarily composed of sugars like corn syrup and high fructose corn syrup, can provide a rapid source of energy. For individuals needing an immediate glucose boost, such as after intense physical activity, the simple carbohydrates in this product are quickly absorbed. However, this energy is not sustained and lacks the accompanying nutrients found in whole food carbohydrate sources.
The sweet taste and maple flavor of CAP'N CRUNCH MAPLE FLAVORED SYRUP can make otherwise bland foods, such as plain pancakes or waffles, more appealing. For individuals who struggle with consuming certain foods, a small amount of this syrup might encourage intake. It serves as a flavor enhancer rather than a nutritional contributor.
As a shelf-stable and readily available syrup, this product offers convenience for specific culinary applications. It can be used in recipes where a liquid sweetener with a distinct maple flavor is desired, such as in baking or glazes. Its consistent texture and flavor profile make it a predictable ingredient for flavoring dishes.
CAP'N CRUNCH MAPLE FLAVORED SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into desserts or as a sweetener in beverages. A common serving size is 2 tablespoons, which can contribute significantly to daily added sugar intake.
Consumers should be aware of the high added sugar content in CAP'N CRUNCH MAPLE FLAVORED SYRUP, which can contribute to exceeding daily recommended limits. The presence of high fructose corn syrup and other sugars means this product offers minimal nutritional value beyond calories. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant sugar load. The ingredient list also includes artificial flavor and Blue 1, a synthetic food coloring, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to such additives.