CB OLD COUNTRY STORE BOLOGNA receives a FoodScore of 27/100 (Avoid). Its score is primarily driven by its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This bologna scores 27/100, placing it in the 'Avoid' category.
It contains 28.57g total fat per 100g, with 8.93g being saturated fat.
A 100g serving provides 964.29mg of sodium, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in home kitchens.
Consider this product for occasional consumption due to its nutrient profile.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
CB OLD COUNTRY STORE BOLOGNA earns a FoodScore of 27 out of 100, primarily due to its nutrient density profile and processing level. The product receives a bonus for its protein content, providing 10.7g per 100g. However, this is significantly outweighed by several penalties. A major factor is the high saturated fat content, at 8.93g per 100g, which contributes a substantial penalty. The sodium level is also notably high, with 964.29mg per 100g, leading to another significant deduction. Furthermore, the presence of concentrated ultra-processed fat incurs an additional penalty. The inclusion of ingredients like sodium nitrite and the overall formulation classify this product as NOVA 4, indicating it is ultra-processed, which results in a considerable score reduction. Compared to generic unbranded bologna, this product's nutritional profile is similar, reflecting common characteristics of this food category.
Health benefits
What the nutrients in cb old country store bologna actually do for you, grounded in established dietary science.
Source of Protein
CB OLD COUNTRY STORE BOLOGNA provides 10.7g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a primary source of protein for most diets, it can contribute to daily protein intake, especially when combined with other protein-rich foods. For individuals looking to increase their protein consumption, this bologna can be a component of a meal, though other less processed options may be preferred.
Convenient Meal Component
This bologna offers convenience as a quick meal component. Its ready-to-eat format makes it suitable for fast preparation, such as in sandwiches or as part of a simple breakfast. For individuals with limited time for meal preparation, having easily accessible protein sources can be beneficial. However, it is important to balance this convenience with the product's overall nutritional profile, considering its high sodium and saturated fat content.
Energy Contribution
With 321.43 calories per 100g, CB OLD COUNTRY STORE BOLOGNA can provide a quick source of energy. Calories are vital for fueling daily activities and bodily functions. For those needing a calorie-dense option in specific dietary contexts, such as individuals with high energy demands or those struggling with appetite, this product can contribute to energy intake. However, for most individuals, moderating calorie-dense foods that are also high in saturated fat and sodium is advisable.
CB OLD COUNTRY STORE BOLOGNA receives a FoodScore of 27/100 (Avoid). Its score is primarily driven by its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Bologna is commonly consumed in the US as a sandwich meat, often fried or served cold. It's a convenient option for quick meals or snacks. Due to its nutrient profile, it's generally best enjoyed in moderation and as part of a balanced diet.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and onion to add fiber and micronutrients.
Consider using smaller portions of bologna in sandwiches or wraps to reduce saturated fat and sodium intake.
Instead of frying, try grilling or baking bologna slices briefly to reduce added fat if preparing it warm.
Combine with fresh fruit or a side salad to create a more nutritionally complete meal.
Things to keep in mind
CB OLD COUNTRY STORE BOLOGNA contains several additives commonly found in processed meats. Sodium nitrite is used as a preservative and for color, but its consumption has been a subject of ongoing research regarding potential health implications, particularly when meats are cooked at high temperatures. Individuals sensitive to high sodium intake, such as those with hypertension or kidney concerns, should be mindful of the 964.29mg of sodium per 100g. The product also contains dextrose and sugar, contributing to its added sugar content, which should be considered by individuals managing blood sugar levels. Overall, for most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant immediate risks, but moderation is advised.
CB OLD COUNTRY STORE BOLOGNA receives a FoodScore of 27/100, indicating it is an 'Avoid' food. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it's best consumed in moderation rather than as a regular part of a healthy diet.
How does CB OLD COUNTRY STORE BOLOGNA compare to other bologna brands?
Compared to other brands in the bologna category, such as Oscar Mayer Bologna, CB OLD COUNTRY STORE BOLOGNA has a similar nutritional profile in terms of high saturated fat and sodium. Most bologna products are ultra-processed and share these characteristics. Always check the nutrition facts panel of specific products for direct comparison, as values can vary slightly between brands.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in CB OLD COUNTRY STORE BOLOGNA primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, its presence is a factor in the product's ultra-processed classification.
What is a recommended portion size for CB OLD COUNTRY STORE BOLOGNA?
The serving size listed for CB OLD COUNTRY STORE BOLOGNA is 2 oz (approximately 56g). This portion would provide about half the saturated fat and sodium of the 100g values provided. To manage intake of saturated fat and sodium, it's advisable to stick to the recommended serving size or even consume smaller portions, especially if consuming other high-sodium foods throughout the day.
Can CB OLD COUNTRY STORE BOLOGNA be part of a weight management diet?
Due to its high calorie and fat content (321.43 calories and 28.57g total fat per 100g), CB OLD COUNTRY STORE BOLOGNA may not be the most suitable choice for a weight management diet if consumed frequently or in large portions. While it provides protein, there are leaner protein sources available that would be more aligned with calorie-controlled eating plans. Occasional, small portions might fit, but careful tracking of overall intake would be necessary.