CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE
CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE scores 67/100 (Good) on FoodScore, primarily due to its contribution of protein and fiber, and its minimally processed nature.
This CENTRAL MARKET pasta scores 67/100, indicating a good nutritional profile.
It provides 10.7g of protein and 3.61g of fiber per 100g serving.
The product is minimally processed, classified as NOVA 2.
Compared to generic whole-grain pasta, this SKU has less fiber but similar protein.
A 2 oz serving (dry) is a common portion size for pasta dishes.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.04mg
1% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely driven by its positive nutrient contributions and its formulation. The product receives a bonus of +3 for its fiber content, providing 3.61g per 100g, which is a moderate amount. A significant bonus of +6 is awarded for its protein content, at 10.7g per 100g, making it a good source of this macronutrient. Furthermore, its classification as NOVA 2 (processed culinary ingredients) earns an additional +8 bonus, indicating it is not an ultra-processed food. The ingredient list, featuring primarily semolina (durum wheat) and dehydrated spinach, is straightforward with no added sugars, high sodium, or unhealthy fats, thus incurring no penalties. While it contains spinach, it is not a significant source of micronutrients like calcium, iron, or potassium, which are present in low amounts. Compared to a generic whole-grain equivalent, this pasta offers less dietary fiber, as it is made from semolina rather than whole wheat.
Health benefits
What the nutrients in central market macaroni product, spinach tagliatelle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 10.7g of protein per 100g, which can contribute to muscle maintenance and repair, especially when consumed as part of a balanced meal. Protein also plays a role in satiety, helping you feel fuller for longer. Incorporating this pasta into meals with other protein sources like lean meats, legumes, or dairy can further enhance its benefits for muscle health and appetite control.
Contributes to Digestive Health
With 3.61g of fiber per 100g, CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can support a healthy gut microbiome. While not as high in fiber as whole-grain options, this pasta still offers a modest amount that can be part of a fiber-rich diet when combined with vegetables and other high-fiber foods.
Provides Energy for Daily Activities
As a pasta product, this SKU is primarily a source of carbohydrates, providing energy for the body's functions and daily activities. The semolina (durum wheat) base offers complex carbohydrates that are digested and absorbed over time, providing sustained energy. This makes it a suitable food for active individuals or as a base for meals that require a good energy source.
CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE scores 67/100 (Good) on FoodScore, primarily due to its contribution of protein and fiber, and its minimally processed nature.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main course with sauces, vegetables, and protein. A typical dry serving size is 2 ounces, which expands significantly when cooked. Be mindful of portion sizes and what you pair it with.
Pair with vegetable-rich sauces to boost fiber and micronutrient intake.
Combine with lean protein sources like chicken, fish, or legumes to create a balanced and satisfying meal.
Consider using a smaller portion of pasta and filling the rest of your plate with a large salad or steamed vegetables to increase overall nutrient density.
Cook al dente to maintain a lower glycemic response compared to overcooked pasta.
Things to keep in mind
This product contains wheat as its primary ingredient, specifically semolina (durum wheat), which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. There are no other major allergens declared on the label. The ingredient list is short and does not include artificial colors, flavors, or preservatives that are often a concern for some consumers. It is generally well-tolerated by most individuals without wheat sensitivities. No specific interactions or unique population considerations beyond wheat allergy are noted for this particular SKU.
Is CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE healthy?
CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE scores 67/100 on FoodScore, which is considered 'Good.' It provides a notable amount of protein and fiber and is minimally processed. While it's a good source of carbohydrates for energy, it's important to balance it with other nutrient-dense foods in your diet.
How does CENTRAL MARKET MACARONI PRODUCT, SPINACH TAGLIATELLE compare to other pastas?
Compared to a generic whole-grain pasta, this CENTRAL MARKET product has less fiber, as it is made from semolina (durum wheat) rather than whole wheat. However, it offers a similar protein content. When compared to a white pasta like Barilla Classic Pasta, it offers slightly more fiber due to the dehydrated spinach, but both are primarily refined grain products.
What is semolina (durum wheat) and is it good for me?
Semolina (durum wheat) is a type of flour made from durum wheat, commonly used for pasta. It's a source of carbohydrates and protein. For most people without wheat sensitivities, it's a perfectly acceptable part of a balanced diet, providing energy. It is not a whole grain, so it contains less fiber than whole wheat.
What is a reasonable portion size for this pasta?
The suggested serving size is 2 ounces dry, which typically yields about 1 cup cooked. This is a common portion for pasta. However, individual needs vary, and you might adjust this based on your activity level and overall dietary goals. Focusing on a balanced plate with vegetables and protein is key.
Does the spinach in this pasta provide significant nutritional benefits?
While this pasta contains dehydrated spinach, the amount is likely not substantial enough to significantly boost its micronutrient profile compared to eating fresh spinach. It primarily contributes to the pasta's color and a small amount of fiber. You will get more vitamins and minerals from adding fresh spinach to your meal.