CLAUSSEN HALF SOURS WHOLES PICKLE receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium content** and **ultra-processed classification**.
CLAUSSEN HALF SOURS WHOLES PICKLE scores 35/100 (Poor) on FoodScore.
This product contains 0g of added sugar, total fat, protein, and fiber per 100g.
The primary nutritional concern is its high sodium content at 964.29mg per 100g.
This SKU is classified as NOVA 4 (ultra-processed), similar to many other commercial pickles.
Enjoy in moderation as a flavorful addition to meals, mindful of the sodium.
Scores -7 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
CLAUSSEN HALF SOURS WHOLES PICKLE earns a FoodScore of 35, placing it in the Poor category. This score is significantly impacted by its high sodium content, which contributes a -5 penalty. At 964.29mg of sodium per 100g, this product provides a substantial amount of the daily recommended intake in a relatively small serving. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. While CLAUSSEN HALF SOURS WHOLES PICKLE contains 0g of added sugar, total fat, and protein, and offers 5% DV of Vitamin C, these positive attributes are outweighed by the penalties. The ingredient list includes items like sodium benzoate (to preserve flavor) and polysorbate 80, which are common in ultra-processed foods. Compared to a generic unbranded pickle, this CLAUSSEN product's nutritional profile, particularly its sodium level and processing classification, is generally consistent with what would be expected for the category.
Health benefits
What the nutrients in claussen half sours wholes pickle actually do for you, grounded in established dietary science.
Low in Calories and Macronutrients
CLAUSSEN HALF SOURS WHOLES PICKLE is notably low in calories, with only 18 calories per 100g. It also contains 0g of protein, total fat, and added sugar, making it a suitable option for individuals monitoring their intake of these macronutrients. This can be beneficial for those looking for a flavorful, low-calorie addition to meals without contributing significantly to their daily caloric or macronutrient totals. It provides a crisp texture and tangy taste without adding substantial energy.
Source of Vitamin C
This product provides 5% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can still be a small part of meeting daily vitamin C needs. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods like CLAUSSEN pickles can offer a minor boost of this vitamin, especially when combined with other vitamin C-rich foods throughout the day, supporting overall dietary diversity.
Adds Flavor Without Added Sugar
CLAUSSEN HALF SOURS WHOLES PICKLE offers a distinct tangy and savory flavor profile without the addition of any sugar. This makes it a good choice for individuals seeking to reduce their added sugar intake while still enjoying flavorful foods. The use of distilled vinegar and spices provides a robust taste, allowing it to enhance meals and snacks as a condiment or side dish without contributing to the sugar content of the overall diet. This can be particularly useful for those managing blood sugar levels.
CLAUSSEN HALF SOURS WHOLES PICKLE receives a FoodScore of 35/100 (Poor), primarily due to its high sodium content and ultra-processed classification.
How to eat it
CLAUSSEN HALF SOURS WHOLES PICKLE is typically enjoyed as a side dish, a snack, or as an accompaniment to sandwiches and burgers. Its crisp texture and tangy flavor make it a popular addition to many meals. Common portions range from a third of a pickle to a whole pickle, depending on individual preference and the meal context.
Pair with lean protein sources like grilled chicken or fish to add flavor and moisture without extra fat or calories.
Chop and add to salads or grain bowls for a tangy crunch and to enhance the overall taste profile.
Use as a condiment for sandwiches or wraps, replacing higher-sodium or higher-sugar options like some processed sauces.
Be mindful of portion sizes due to the high sodium content; a small amount can still provide plenty of flavor.
Things to keep in mind
The primary caution for CLAUSSEN HALF SOURS WHOLES PICKLE is its high sodium content, at 964.29mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in strict moderation. The ingredient list includes sodium benzoate, a common preservative, and polysorbate 80, an emulsifier. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in this product. However, those with sensitivities to specific spices or ingredients like mustard seed should review the label carefully.
CLAUSSEN HALF SOURS WHOLES PICKLE receives a FoodScore of 35/100 (Poor). While it is low in calories, fat, and added sugar, its high sodium content and classification as an ultra-processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation, especially for individuals not needing to restrict sodium.
How does CLAUSSEN HALF SOURS WHOLES PICKLE compare to other pickle brands?
Compared to other commercial pickle brands, such as Vlasic Kosher Dill Spears, CLAUSSEN HALF SOURS WHOLES PICKLE generally has a similar nutritional profile, particularly in its high sodium levels and ultra-processed nature. Many shelf-stable pickles in the 'other' category share these characteristics. Always check the nutrition facts panel for specific sodium and ingredient details when comparing different brands.
What is 'natural flavor' in CLAUSSEN pickles?
The term 'natural flavor' in CLAUSSEN HALF SOURS WHOLES PICKLE refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the product's taste. While derived from natural sources, natural flavors are processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for these pickles?
A reasonable portion size for CLAUSSEN HALF SOURS WHOLES PICKLE, given its high sodium content, would be about one-third of a pickle (the declared serving size) or even less, especially if you are monitoring your sodium intake. Enjoying it as a small accompaniment rather than a large snack can help manage sodium consumption while still enjoying the flavor.
Can I eat CLAUSSEN pickles if I am on a low-carb diet?
Yes, CLAUSSEN HALF SOURS WHOLES PICKLE is suitable for most low-carb diets as it contains 0g of carbohydrates per 100g. It can be a flavorful, low-calorie, and low-carb addition to meals or snacks. However, remember to account for the high sodium content within your overall dietary plan.