CLORETS Gum receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
CLORETS Gum scores 0/100, indicating it offers minimal nutritional value.
The product contains 46.67g of added sugar per 100g, a significant amount.
Classified as NOVA 4, this gum is an ultra-processed food.
Compared to generic gum, CLORETS is similar in its lack of essential nutrients.
Consume CLORETS Gum infrequently and in small portions due to its sugar content.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CLORETS Gum receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 46.67g of added sugar per 100g. This high amount of added sugar incurs a significant penalty of -25 points. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point deduction. Furthermore, CLORETS Gum contributes to 'empty calories' due to its lack of protein, fiber, and essential micronutrients, leading to an additional -15 point penalty. Ingredients such as sugar and glucose syrup are primary contributors to the high added sugar content. There are no bonuses for beneficial nutrients as the product contains 0g protein, 0g fiber, and 0% DV for all listed vitamins and minerals. Compared to a generic unbranded gum, CLORETS Gum shares a similar nutritional void, offering no significant advantages in terms of vitamins, minerals, or macronutrients like protein or fiber.
Health benefits
What the nutrients in clorets, gum actually do for you, grounded in established dietary science.
Temporary Breath Freshening
CLORETS Gum can provide temporary breath freshening due to its flavoring agents and the act of chewing, which stimulates saliva production. This can help to rinse away food particles and neutralize some odors in the mouth. While it does not address the underlying causes of bad breath, it offers a quick solution in social situations. The product's primary function is to deliver a minty or fresh sensation, which is why it is often chosen after meals or as a quick refresh.
Oral Stimulation
Chewing CLORETS Gum can offer oral stimulation, which may help some individuals manage cravings or provide a distraction. The physical act of chewing can also increase saliva flow, which is a natural defense mechanism against acids produced by bacteria in the mouth. However, the sugar content in CLORETS means that any potential benefit from increased saliva flow is likely offset by the sugar's contribution to dental plaque formation. This benefit is more about the mechanical action than the nutritional content.
Mindful Consumption in Specific Contexts
For individuals seeking a specific flavor experience or a brief moment of oral engagement, CLORETS Gum can fit into a diet when consumed mindfully and infrequently. Its role is not to provide nutrition but to offer a sensory experience. Understanding that this product is a treat rather than a dietary staple allows for its occasional inclusion without impacting overall nutritional goals significantly, provided it's balanced with nutrient-dense foods.
CLORETS Gum receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CLORETS Gum is typically consumed as a breath freshener or for a moment of oral stimulation. It's often used after meals, before social interactions, or simply as a small treat. The serving size is 2 pieces, which should be considered when managing sugar intake.
Consider sugar-free gum options like Trident for similar breath-freshening benefits without the added sugar.
Limit consumption to occasional use rather than a daily habit to manage overall added sugar intake.
Pairing gum chewing with good oral hygiene practices, such as brushing and flossing, is essential, especially with sugared gum.
Things to keep in mind
Consumers should be aware of the high added sugar content in CLORETS Gum, which contributes to dental caries and can impact blood sugar levels. Individuals with diabetes should particularly note the 46.67g of added sugar per 100g. The ingredient list also includes aspartame, an artificial sweetener, which some individuals choose to limit or avoid. The presence of BHT (to maintain freshness) is a synthetic antioxidant, and while generally recognized as safe, some consumers prefer to minimize intake of such additives. Yellow 5 and Blue 1 are artificial colors that some sensitive individuals may react to. This product is not suitable for individuals with a chewing gum allergy, though such allergies are rare.
CLORETS Gum is not considered healthy from a nutritional standpoint. It provides no essential nutrients like protein, fiber, vitamins, or minerals. Its FoodScore of 0/100 reflects its classification as an ultra-processed food with a high amount of added sugar.
How does CLORETS Gum compare to other brands like Trident?
Compared to sugar-free gum brands like Trident, CLORETS Gum contains a significant amount of added sugar. While both offer breath freshening, Trident's sugar-free varieties avoid the dental and metabolic concerns associated with the sugar content in CLORETS. Both are typically ultra-processed.
What is the role of 'partially hydrogenated cottonseed oil' in CLORETS Gum?
Partially hydrogenated cottonseed oil is used in CLORETS Gum as part of the gum base to provide texture and consistency. While the product lists 0g trans fat per 100g, partially hydrogenated oils can be a source of trans fats, which are generally advised to be limited in the diet.
How many pieces of CLORETS Gum can I have in a day?
Given its high added sugar content, it's advisable to consume CLORETS Gum in very limited quantities. The serving size is 2 pieces, and frequent consumption throughout the day would contribute significantly to your daily added sugar intake, which the USDA Dietary Guidelines recommend limiting.
Does CLORETS Gum help with bad breath?
CLORETS Gum can provide temporary relief from bad breath due to its flavoring and the act of chewing, which stimulates saliva. However, it does not treat the underlying causes of bad breath. For persistent bad breath, consulting a dentist is recommended.