Nothing notable — but nothing harmful either.
CONTADINA ORIGINAL PIZZA SAUCE, ORIGINAL receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 food, which denotes it as ultra-processed and incurs a substantial -10 penalty. Ultra-processed foods often contain ingredients and formulations that deviate considerably from whole, unprocessed foods. Another major factor is the sodium content, with 539.68mg per 100g, leading to a -2 penalty. While the product is low in total fat and contains no saturated or trans fats, it also provides minimal beneficial micronutrients, with most micronutrient percentages at 0% DV per 100g. The ingredient list includes sugar and modified food starch (corn), which contribute to its processed nature. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a lower sodium profile, this pizza sauce falls short in nutritional density.
What the nutrients in contadina original pizza sauce, original actually do for you, grounded in established dietary science.
CONTADINA Original Pizza Sauce provides 336.51mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While not a primary source, it can contribute to daily intake when incorporated into meals.
This pizza sauce contains 0g of total fat per 100g, including 0g of saturated fat and 0g of trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this product offers a fat-free option. This can be beneficial when building meals, allowing for fats to be added from other, more nutrient-dense sources like olive oil, nuts, or avocados, without contributing additional fats from the sauce itself.
CONTADINA Original Pizza Sauce provides 1.6g of dietary fiber per 100g. While not a high-fiber food, this amount can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The presence of carrot fiber in the ingredient list indicates a deliberate inclusion of this component, which can be a small part of a balanced diet rich in other fiber sources.
CONTADINA Original Pizza Sauce is typically used as a base for homemade pizzas, calzones, or as a dipping sauce. A common serving size is 1/4 cup. Due to its sodium content, it's important to be mindful of other high-sodium ingredients in your meal.
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like modified food starch (corn) and natural flavors, which can contribute to a less nutrient-dense profile compared to minimally processed alternatives. The presence of potassium sorbate as a preservative is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. The sodium content is notably high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list.