CONTADINA SPAGHETTI SAUCE, SPAGHETTI receives a FoodScore of 44/100 (Poor), primarily due to its **added sugar** and **sodium content**.
This product scores 44/100 (Poor) on the FoodScore scale.
It contains 3.92g of added sugar per 100g, contributing to a lower score.
With 448mg of sodium per 100g, it is a significant source of sodium.
Classified as NOVA 3 (processed), it is less ideal than a generic whole-grain equivalent.
Its notable Vitamin A content (44% DV per 100g) is a positive nutrient contribution.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
3.92g
8% of Daily Value
Sodium
448mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.9g)-2
Sodium (448mg)-1
Processed (NOVA 3)-5
Why it scores 44
CONTADINA SPAGHETTI SAUCE, SPAGHETTI earns a FoodScore of 44 out of 100, placing it in the Poor category. This score is influenced by several factors, including both positive and negative nutritional aspects. On the positive side, the product receives a bonus for its micronutrient content, specifically Vitamin A, providing 44% of the Daily Value per 100g. However, several penalties significantly reduce its overall score. The presence of added sugar, specifically 3.92g per 100g, incurs a penalty of 2 points. Its sodium content is also a concern, with 448mg per 100g, leading to a 1-point penalty. Furthermore, as a NOVA class 3 (processed) food, CONTADINA SPAGHETTI SAUCE receives a 5-point penalty, indicating it has undergone significant industrial processing. The ingredient list includes corn syrup, which is a source of the added sugar. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this product falls short in overall nutritional density.
Health benefits
What the nutrients in contadina spaghetti sauce, spaghetti actually do for you, grounded in established dietary science.
Source of Vitamin A
CONTADINA SPAGHETTI SAUCE provides a notable amount of Vitamin A, contributing 44% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of all nutrients, this product can contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Convenient Meal Base
This spaghetti sauce offers a convenient and ready-to-use base for meals, which can be helpful for individuals with limited time for meal preparation. Its tomato puree base provides a familiar flavor profile that can be easily incorporated into various dishes. While convenience is a benefit, it's important to consider the overall nutritional profile of the complete meal.
Versatile Culinary Ingredient
CONTADINA SPAGHETTI SAUCE is a versatile ingredient that can be used beyond just spaghetti. It can serve as a base for lasagna, chicken parmesan, or even as a dipping sauce. Its flavor profile, derived from ingredients like onion powder and garlic powder, makes it adaptable to many recipes, allowing for creative meal planning while managing other nutritional components.
CONTADINA SPAGHETTI SAUCE, SPAGHETTI receives a FoodScore of 44/100 (Poor), primarily due to its added sugar and sodium content.
How to eat it
Spaghetti sauce is typically consumed as a topping for pasta, a base for casseroles, or as an ingredient in various cooked dishes. A common serving size is 1/2 cup, which can be part of a larger meal.
To balance the sodium content, pair this sauce with unsalted pasta and lean protein sources.
Increase the fiber and micronutrient content of your meal by adding plenty of fresh or frozen vegetables like spinach, mushrooms, or bell peppers.
Consider diluting the sauce with water or unsalted tomato puree to reduce the concentration of added sugar and sodium per serving.
Use this sauce as a base and enhance its nutritional value by stirring in nutritional yeast for B vitamins or a small amount of olive oil for healthy fats.
Things to keep in mind
This product contains corn syrup, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the serving size and overall sugar consumption in their diet. The sodium level of 448mg per 100g is also significant, and those on a sodium-restricted diet should consider this when incorporating the sauce into their meals. The ingredient list also includes natural flavors, which can be a blend of substances and may not always be derived from the food they mimic. There are no common allergens like milk, wheat, or nuts explicitly declared, but individuals with specific sensitivities should always review the full label.
CONTADINA SPAGHETTI SAUCE, SPAGHETTI has a FoodScore of 44/100, which is considered Poor. While it offers some Vitamin A, its added sugar and sodium content are notable. It's best consumed in moderation and balanced with other nutrient-dense foods to create a more wholesome meal.
How does CONTADINA compare to other spaghetti sauces?
Compared to some other popular spaghetti sauces like Prego Traditional, CONTADINA SPAGHETTI SAUCE may have similar or slightly higher levels of added sugar and sodium, depending on the specific SKU. Many generic or store-brand tomato sauces might offer lower added sugar options. Always check the nutrition facts panel for direct comparisons, especially for sodium and added sugar.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In CONTADINA SPAGHETTI SAUCE, it contributes to the 3.92g of added sugar per 100g. While not inherently harmful, excessive consumption of added sugars, regardless of source, is generally discouraged for overall health.
What is a reasonable portion size for this spaghetti sauce?
The declared serving size is 1/2 cup (approximately 120g). Sticking to this portion helps manage the intake of added sugar and sodium. If you consume larger portions, the nutritional impact, particularly from these two components, will increase proportionally.
Can I use this sauce for more than just spaghetti?
Yes, this sauce is versatile for various culinary uses. You can use it as a base for pizza, a simmering sauce for meatballs, or an ingredient in vegetable bakes. Its flavor profile is adaptable, but remember to consider the overall nutritional balance of the complete dish.