CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL scores 32/100 (Poor) on FoodScore. The primary factor for this score is the high amount of added sugar, significantly impacting its nutritional profile.
This CORN POPS product receives a FoodScore of 32/100, indicating a 'Poor' nutritional rating.
It contains 38.5g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this cereal has significantly more added sugar and sodium.
A single pack provides 7.69g of fiber and 7.69g of protein.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
537.69mg
23% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (38.5g)-25
Sodium (537.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL receives a FoodScore of 32 out of 100, primarily due to its significant added sugar content and its classification as an ultra-processed food. With 38.5g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with degerminated yellow corn meal and sugar, indicating that sugar is a prominent component. While it does offer 7.69g of fiber and 7.69g of protein per 100g, earning +10 and +3 points respectively, these benefits are outweighed by other factors. The presence of 537.69mg of sodium also contributes a -2 point penalty. Furthermore, its NOVA class 4 designation, signifying it as an ultra-processed food, results in a -10 point penalty. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or sodium, this CORN POPS product contains considerably more sugar and sodium, positioning it as a less favorable option for regular consumption.
Health benefits
What the nutrients in corn pops caramel crunch flavored jumbo snax cereal, caramel crunch actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several essential micronutrients, including iron and vitamin B12. A 100g serving provides 60% of the Daily Value for iron and 115% for vitamin B12. These nutrients are crucial for various bodily functions, such as red blood cell formation and nervous system health. Fortification helps address potential dietary gaps, especially for individuals who might not consume enough of these vitamins and minerals from other sources.
Contribution to Fiber Intake
With 7.69g of fiber per 100g, CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL can contribute to daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While other sources may offer more diverse fiber types, this product provides a notable amount that can help individuals meet their recommended daily fiber goals.
Provides Protein
This cereal offers 7.69g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, this amount can add to the overall protein content of a meal, especially when combined with other protein-rich foods.
CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL scores 32/100 (Poor) on FoodScore. The primary factor for this score is the high amount of added sugar, significantly impacting its nutritional profile.
How to eat it
This product is typically consumed as a ready-to-eat cereal, often with milk, or as a dry snack. Given its convenient packaging, it's frequently chosen for quick breakfasts or on-the-go snacking. Portions should be mindful due to the high added sugar content.
To enhance the nutritional value, pair this cereal with a source of protein like Greek yogurt or a handful of nuts.
Consider mixing it with a lower-sugar, higher-fiber cereal to dilute the added sugar per serving.
Use it as an occasional treat rather than a daily breakfast staple to manage overall sugar intake.
Portion control is key; measure out a serving rather than eating directly from the pack to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL. The ingredient list includes sugar and brown sugar syrup as primary sweeteners, which contribute significantly to the overall carbohydrate load. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits. The product also contains wheat flour, indicating it is not suitable for individuals with gluten sensitivities or celiac disease. BHT is included as a preservative for freshness.
Is CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL healthy?
This product scores 32/100 on FoodScore, which is considered 'Poor.' While it provides some fiber and fortified micronutrients like iron and vitamin B12, its high added sugar content (38.5g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does CORN POPS CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL compare to other cereals?
Compared to a whole-grain, low-sugar cereal like Cheerios, CORN POPS CARAMEL CRUNCH has considerably more added sugar and sodium. While Cheerios also contains fortified vitamins and minerals, its base is whole grain oats, offering a more favorable fiber-to-sugar ratio. This CORN POPS product is better viewed as an occasional treat rather than a staple breakfast cereal.
What is 'degerminated yellow corn meal' and is it good for me?
Degerminated yellow corn meal is corn that has had the germ and bran removed. This process removes some of the fiber and nutrients naturally present in whole corn. While it's a common ingredient in many processed foods, it is not considered a whole grain and offers less nutritional benefit than whole corn or whole grain alternatives.
What is a reasonable portion size for this cereal?
The declared serving size is one pack. Given the high added sugar content, adhering to this portion size is important to manage overall sugar intake. For children, smaller portions may be more appropriate, and it's advisable to balance it with other nutrient-dense foods throughout the day.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar and sodium content. It is best used as an occasional item rather than a daily staple. Pairing it with nutrient-dense foods like fresh fruit, nuts, or dairy can help improve the overall nutritional profile of the meal.