CRACOVIA BLACK CURRANT IN SYRUP receives a FoodScore of 35/100 (Poor). The primary factor influencing this score is the **high amount of added sugar** present in the product.
CRACOVIA BLACK CURRANT IN SYRUP scores 35/100 (Poor) on FoodScore.
A 100g serving provides 83% DV of Vitamin C, a notable micronutrient contribution.
The product contains 8.75g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control and pairing with other foods to balance its nutritional impact.
Scores -7 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.75g
2% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.8g)-10
Empty calories-15
Why it scores 35
CRACOVIA BLACK CURRANT IN SYRUP achieves a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly the presence of added sugar. For every 100g serving, there are 8.75g of added sugar, which incurs a significant penalty of -10 points. Additionally, the product is penalized -15 points for 'empty calories', reflecting a nutrient profile that provides calories primarily from sugar with limited other beneficial macronutrients. On the positive side, CRACOVIA receives a +2 bonus for its micronutrient content, specifically its high Vitamin C contribution (83% DV per 100g). It also gains +8 points for being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. When compared to a generic unbranded black currant in syrup, CRACOVIA's formulation with sugar and water as key ingredients aligns with typical processing for this type of product, making its nutritional profile similar to the category baseline.
Health benefits
What the nutrients in cracovia black currant in syrup actually do for you, grounded in established dietary science.
Good Source of Vitamin C
CRACOVIA BLACK CURRANT IN SYRUP is a good source of Vitamin C, providing 83% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can contribute to overall health and well-being. While this product contains added sugar, its contribution of Vitamin C is a notable nutritional highlight.
Provides Antioxidants from Black Currants
Black currants are naturally rich in various antioxidants, including anthocyanins, which contribute to their deep color and potential health benefits. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress. While the processing into a syrup form may alter some nutrient concentrations, the inherent antioxidants from the black currant fruit itself are still present, offering some protective qualities. This makes CRACOVIA a way to incorporate some fruit-derived antioxidants into the diet.
Minimally Processed Fruit Component
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means that while it contains added sugar and water, the core ingredient, black currant, is still recognizable and has undergone minimal processing beyond preservation. Choosing products that are less ultra-processed can be a beneficial dietary strategy. The black currants themselves retain some of their natural fiber and micronutrients, even within the syrup format.
CRACOVIA BLACK CURRANT IN SYRUP receives a FoodScore of 35/100 (Poor). The primary factor influencing this score is the high amount of added sugar present in the product.
How to eat it
CRACOVIA BLACK CURRANT IN SYRUP is typically used as a topping or mix-in for various dishes. Common uses include serving it with desserts, breakfast items like pancakes or oatmeal, or as an ingredient in beverages. Due to its sweetness and syrup consistency, it's often consumed in smaller portions.
Pair with plain yogurt or cottage cheese to add flavor and a boost of Vitamin C while increasing protein intake.
Use as a topping for whole-grain pancakes or waffles, being mindful of the portion size to manage added sugar intake.
Mix a small amount into unsweetened oatmeal or cream of wheat to naturally sweeten and enhance the flavor profile.
Dilute with sparkling water for a refreshing, fruit-flavored drink, controlling the amount of added sugar per serving.
Things to keep in mind
CRACOVIA BLACK CURRANT IN SYRUP contains a notable amount of added sugar, with 8.75g per 100g serving. Consumers, particularly those monitoring their sugar intake such as individuals with diabetes or those following a calorie-controlled diet, should be mindful of portion sizes. The ingredient list is straightforward: BLACK CURRANT SUGAR, WATER, indicating no artificial sweeteners, colors, or preservatives. There are no common allergens declared on the label. While generally safe for most populations, the primary caution revolves around the sugar content and its potential impact on overall dietary sugar limits.
CRACOVIA BLACK CURRANT IN SYRUP provides a good amount of Vitamin C, but its FoodScore of 35/100 (Poor) is largely due to its high added sugar content. While it offers some beneficial micronutrients, it should be consumed in moderation as part of a balanced diet, especially for those monitoring sugar intake.
How does CRACOVIA BLACK CURRANT IN SYRUP compare to generic black currant jam?
CRACOVIA BLACK CURRANT IN SYRUP is similar to many generic black currant jams or preserves in its nutritional profile, particularly concerning added sugar. Both types of products typically use sugar as a primary ingredient for preservation and taste. The syrup format might have a slightly higher water content compared to a thicker jam.
What is the 'sugar' ingredient in CRACOVIA BLACK CURRANT IN SYRUP?
The ingredient list specifies 'SUGAR', which typically refers to sucrose, a common disaccharide. This is the source of the 8.75g of added sugar per 100g serving. It contributes to the product's sweetness and acts as a preservative.
What is a reasonable portion size for CRACOVIA BLACK CURRANT IN SYRUP?
The declared serving size is 200g, but a more common practical portion for a syrup or topping might be smaller, such as 1-2 tablespoons (around 15-30g). Given the added sugar content, adjusting your portion to fit your daily sugar allowance is advisable, especially if you are consuming other sweetened foods.
Can I use CRACOVIA BLACK CURRANT IN SYRUP in baking?
Yes, CRACOVIA BLACK CURRANT IN SYRUP can be used in baking as a flavoring or filling, similar to how you might use other fruit syrups or preserves. Its sweetness and fruit flavor make it suitable for cakes, tarts, or glazes. Be mindful of the extra moisture and sugar it adds to your recipe.
How does CRACOVIA compare to Smucker's fruit spreads?
Compared to many Smucker's fruit spreads, CRACOVIA BLACK CURRANT IN SYRUP will likely have a similar profile in terms of added sugar and fruit content, as both are designed to be sweet fruit accompaniments. Always check the specific nutrition label for direct comparisons, as formulations can vary between products and brands.