CRACOVIA SOUR CHERRY SYRUP scores 18/100 (Avoid) primarily due to its **high added sugar content**, which significantly outweighs any minimal nutritional contributions.
CRACOVIA SOUR CHERRY SYRUP receives a FoodScore of 18/100, indicating it should be avoided.
The product contains 56g of added sugar per 100g, contributing to its low score.
It is minimally processed (NOVA class 2), which is a minor positive factor.
Compared to generic sour cherry syrups, this product's nutritional profile is similar, with high sugar and negligible other nutrients.
Use sparingly as a flavor enhancer, recognizing its minimal nutritional value.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (56g)-25
Empty calories-15
Why it scores 18
CRACOVIA SOUR CHERRY SYRUP achieves a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 56 grams per 100 grams. This contributes significantly to the product's 270 calories per 100g, with very little in the way of beneficial nutrients like protein, fiber, or healthy fats. The ingredient list begins with "SUGAR," indicating it is the most abundant component by weight. While the product is classified as NOVA class 2 (processed culinary ingredients), earning a small bonus, this is largely overshadowed by the nutritional penalties. The absence of protein, fiber, and healthy fats, combined with the high added sugar, leads to a significant 'empty calories' penalty. Compared to a generic unbranded sour cherry syrup, CRACOVIA's nutritional profile is consistent with what would be expected for this type of product, primarily serving as a sweetening agent rather than a source of essential nutrients.
Health benefits
What the nutrients in cracovia sour cherry syrup, sour cherry actually do for you, grounded in established dietary science.
Flavor Enhancement
CRACOVIA SOUR CHERRY SYRUP can be used to add a distinct sour cherry flavor to various dishes and beverages. Its concentrated taste, derived from cherry concentrate and natural flavors, allows for a noticeable impact even in small quantities. This can be particularly useful for enhancing the palatability of foods that might otherwise be less appealing, such as plain yogurt or unsweetened oatmeal, making them more enjoyable without needing to add other less desirable ingredients.
Versatile Culinary Ingredient
This syrup serves as a versatile culinary ingredient in recipes where a sweet and tart cherry profile is desired. It can be incorporated into desserts, glazes, or dressings, providing a specific flavor without altering the texture significantly. Its liquid form ensures easy mixing and dispersion, making it a convenient option for home cooks and bakers looking to infuse a cherry essence into their creations. The presence of citric acid also contributes to its tartness and acts as a mild preservative.
Minimal Processing
Despite its high sugar content, CRACOVIA SOUR CHERRY SYRUP is categorized as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates it has undergone minimal processing compared to ultra-processed foods, which often contain a wider array of industrial additives. While not a health food, its simpler composition, primarily sugar and cherry concentrate, means it avoids some of the more complex processing steps and additives found in higher NOVA class products.
CRACOVIA SOUR CHERRY SYRUP scores 18/100 (Avoid) primarily due to its high added sugar content, which significantly outweighs any minimal nutritional contributions.
How to eat it
CRACOVIA SOUR CHERRY SYRUP is typically used as a sweetener or flavor enhancer. Common uses include mixing into beverages, drizzling over desserts, or incorporating into baking. A typical serving size is 50 grams, which is a significant amount of added sugar.
Use small portions to flavor plain, unsweetened foods like oatmeal or Greek yogurt to manage added sugar intake.
Combine with sparkling water and a squeeze of fresh lemon for a homemade soda alternative, controlling the amount of syrup added.
Incorporate into homemade vinaigrettes or marinades for a sweet and tart note, balancing it with savory ingredients.
Consider using it as a glaze for roasted meats or vegetables, where a small amount can provide significant flavor.
Things to keep in mind
The primary caution with CRACOVIA SOUR CHERRY SYRUP is its high concentration of added sugar. With 56 grams per 100 grams, consuming even a standard serving size contributes a significant portion of the daily recommended limit for added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and account for this in their dietary planning. The ingredient list includes "SUGAR" as the first item, indicating its predominance. While the product contains natural flavors, these are generally not a concern for most consumers. There are no common allergens declared, and no specific additives like artificial colors or high-intensity sweeteners that typically raise concerns for sensitive populations.
CRACOVIA SOUR CHERRY SYRUP is not considered a healthy food. It scores 18/100 on FoodScore, primarily due to its high added sugar content (56g per 100g). It provides minimal essential nutrients like protein, fiber, or vitamins, making it a source of mostly empty calories.
How does CRACOVIA SOUR CHERRY SYRUP compare to other syrups like Torani?
Compared to other flavored syrups, such as those from brands like Torani, CRACOVIA SOUR CHERRY SYRUP has a similar nutritional profile, being predominantly composed of sugar and flavorings. Many flavored syrups are high in added sugars and low in other nutrients. Always check the specific nutrition label for variations in sugar content or the presence of artificial sweeteners.
What is 'cherry concentrate' in the ingredient list?
Cherry concentrate is made by removing water from cherry juice, resulting in a more concentrated form of cherry flavor and natural sugars. In CRACOVIA SOUR CHERRY SYRUP, it contributes to the sour cherry taste but does not significantly alter the overall high sugar content of the product.
What is a reasonable portion size for this syrup?
Given its high added sugar content, a reasonable portion size for CRACOVIA SOUR CHERRY SYRUP would be much smaller than the declared 50g serving. For flavor enhancement, consider using 1-2 teaspoons (approximately 5-10g) to minimize the impact on your daily added sugar intake.
Can CRACOVIA SOUR CHERRY SYRUP be used in cocktails?
Yes, CRACOVIA SOUR CHERRY SYRUP can be used in cocktails to add a sweet and tart cherry flavor. However, be mindful of the added sugar it contributes to the drink. Consider balancing it with unsweetened mixers or fresh fruit to manage the overall sugar content of your beverage.