CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption.
It contains 23.3g of added sugar per 100g, contributing significantly to its low score.
With 1061.11mg of sodium per 100g, it is considerably higher in sodium than a generic pickle relish.
Classified as NOVA 4, this relish is an ultra-processed food.
Use this relish sparingly as a condiment to manage intake of added sugars and sodium.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
1061.11mg
46% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (23.3g)-25
Sodium (1061.1mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH scores 0 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. Per 100g, this relish contains 23.3g of added sugar, which incurs a significant penalty of -25 points. The ingredient list shows brown sugar as the second ingredient, indicating its substantial presence. Additionally, the product's sodium content is 1061.11mg per 100g, leading to a -5 point penalty. While it does offer a bonus of +2 points for Vitamin A (123% DV), this is insufficient to offset the penalties. The product is also categorized as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. Compared to a generic unbranded pickle relish, this CROSSE & BLACKWELL product has a higher added sugar and sodium profile, contributing to its lower nutritional score.
Health benefits
What the nutrients in crosse & blackwell, branston, pickle relish actually do for you, grounded in established dietary science.
Source of Vitamin A
This relish provides a notable amount of Vitamin A, with 123% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While the overall nutritional profile of this product is low, the presence of Vitamin A is a positive aspect, likely derived from ingredients like carrots.
Flavor Enhancement for Specific Dishes
As a condiment, this pickle relish can enhance the flavor of certain meals, making them more palatable. For individuals seeking a specific taste profile, its unique blend of sweet and savory notes can contribute to meal enjoyment. However, it is important to consider the portion size due to its high added sugar and sodium content.
Convenient Condiment Option
This product offers a convenient option for adding a specific flavor to dishes without extensive preparation. For those who enjoy the taste of pickle relish, having a ready-to-use condiment can simplify meal assembly. It can be a useful pantry staple for occasional use, provided it is consumed in moderation.
CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Pickle relish is typically used as a condiment to add a sweet and tangy flavor to various dishes. It is commonly served with hot dogs, hamburgers, or mixed into salads like tuna or potato salad. A typical serving size is 1 tablespoon, which helps to manage intake of its concentrated ingredients.
Use CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH sparingly as a condiment to control added sugar and sodium intake.
Pair this relish with dishes that are otherwise low in sodium and added sugars, such as grilled chicken or plain fish.
Consider making your own relish at home with less added sugar and sodium to have more control over the ingredients.
If using in a recipe, dilute the strong flavor and sugar content by combining it with other fresh, unsweetened ingredients.
Things to keep in mind
This product contains malt vinegar (barley), which means it is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes anchovies as part of the Worcestershire sauce, making it unsuitable for those with fish allergies or individuals following a vegetarian diet. Due to its high added sugar content (23.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this relish with caution and in very small portions. The high sodium content (1061.11mg per 100g) is also a concern for individuals monitoring their blood pressure.
Is CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH healthy?
CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH has a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it provides some Vitamin A, its overall nutritional profile is poor.
How does CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH compare to other relishes?
Compared to a generic unbranded pickle relish, CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH has a higher amount of added sugar and sodium. For example, some brands like Heinz Sweet Relish also contain significant added sugar, but ingredient profiles can vary. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'Caramel Color' in this relish?
Caramel color is a food additive used to give products a brown color. In this relish, it contributes to the visual appeal. While generally recognized as safe, it is an indicator of a processed food product and does not offer any nutritional benefits.
What is a reasonable portion size for this relish?
A reasonable portion size for CROSSE & BLACKWELL, BRANSTON, PICKLE RELISH is typically 1 tablespoon. This helps to limit the intake of added sugars and sodium. Consuming larger portions would significantly increase your intake of these components, which may not align with dietary guidelines.
Can I use this relish if I am gluten-sensitive?
No, this relish is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states malt vinegar (barley), and barley contains gluten. It is important to avoid this product if you have a gluten intolerance.