CROSSE & BLACKWELL, TOMATO CHUTNEY WITH CRUSHED GARLIC
CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar.
This product scores 3/100, indicating it is not a recommended choice for regular consumption.
It contains 31.07g of added sugar per 100g, a significant amount for a condiment.
With 583.33mg of sodium per 100g, it contributes to daily sodium intake.
Classified as NOVA 3 (processed), it contains several ingredients beyond whole foods.
Use in very small portions to manage intake of added sugar and sodium.
Scores -39 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.07g
62% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (31.1g)-25
Sodium (583.3mg)-2
Processed (NOVA 3)-5
Empty calories-15
Why it scores 3
CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic scores 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 31.07g per 100g. This amount significantly penalizes the score, as the USDA Dietary Guidelines recommend limiting added sugars. The product also contains 583.33mg of sodium per 100g, contributing to a moderate sodium penalty. As a NOVA class 3 food, it is considered processed, with ingredients like corn starch and gellan gum, which adds another penalty. Furthermore, the product provides no protein, fiber, or significant micronutrients, leading to an 'empty calories' penalty. Compared to a generic unbranded tomato chutney, this CROSSE & BLACKWELL product has a similar nutritional profile, with added sugar and sodium being the primary concerns.
Health benefits
What the nutrients in crosse & blackwell, tomato chutney with crushed garlic actually do for you, grounded in established dietary science.
Flavor Enhancement for Savory Dishes
This tomato chutney can serve as a flavorful condiment to enhance the taste of various savory dishes. Its blend of tomatoes, garlic, and spices can add complexity to meals that might otherwise be bland. While not a source of significant nutrients itself, using a small amount can make healthier, plainer foods more appealing, potentially encouraging consumption of nutrient-dense ingredients like lean proteins or vegetables. The distinctive sweet and tangy profile can elevate simple preparations.
Convenient Ingredient for Cooking
CROSSE & BLACKWELL Tomato Chutney offers convenience as a ready-to-use ingredient in cooking. For individuals seeking to add a specific flavor profile to their recipes without preparing multiple ingredients from scratch, this product can be a time-saver. It can be incorporated into marinades, glazes, or sauces, providing a quick way to infuse dishes with a sweet and savory tomato and garlic essence. This convenience can support meal preparation for busy individuals.
Source of Tomatoes and Spices
The product's primary ingredient is tomatoes, which are naturally rich in lycopene, an antioxidant. While the processing and added ingredients in the chutney dilute this benefit, the base still originates from a whole food. The inclusion of various spices also contributes to its flavor, and spices are known to contain various beneficial plant compounds. However, the overall nutritional contribution from these components is minimal due to the small serving size and the presence of added sugars and sodium.
CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Tomato chutney is typically used as a condiment or an ingredient to add flavor to meals. It's often served alongside curries, cheeses, or grilled meats. Due to its concentrated flavor and high sugar/sodium content, it's best consumed in small, controlled portions.
Use CROSSE & BLACKWELL Tomato Chutney as a small dollop with grilled chicken or fish to add a burst of flavor without over-consuming.
Pair it with plain Greek yogurt or cottage cheese for a savory snack, balancing the sweetness and sodium with protein.
Incorporate a teaspoon into a homemade vinaigrette to add a sweet and tangy note to salads, reducing the need for other high-sugar dressings.
Spread a very thin layer on whole-grain toast with avocado for a savory breakfast option, keeping portion sizes minimal.
Things to keep in mind
This product contains a notable amount of added sugar (31.07g per 100g), which is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content of 583.33mg per 100g also warrants attention for individuals managing blood pressure or following a low-sodium diet. While the ingredient list does not declare common allergens like milk, soy, or nuts, individuals with specific sensitivities should always review the full label. The presence of gellan gum and corn starch contributes to its processed nature, which some consumers may prefer to limit in their diet.
Is CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic healthy?
CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic receives a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (31.07g per 100g) and significant sodium. It offers minimal beneficial nutrients like protein or fiber.
How does CROSSE & BLACKWELL Tomato Chutney compare to other chutneys?
Compared to a generic unbranded tomato chutney, CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic has a similar nutritional profile, particularly in its high levels of added sugar and sodium. Some specialty brands, like Patak's, might offer varieties with different sugar or sodium levels, so comparing nutrition labels is always recommended for specific products.
What is gellan gum, and should I be concerned about it?
Gellan gum is a food additive used as a thickener and stabilizer, derived from bacterial fermentation. It is generally recognized as safe (GRAS) by regulatory bodies. For most individuals, consuming gellan gum in the small amounts found in products like CROSSE & BLACKWELL Tomato Chutney is not a concern, though some sensitive individuals might experience mild digestive discomfort.
What is a reasonable serving size for this chutney?
The declared serving size is 1 Tbsp. Given the high added sugar and sodium content, it is advisable to adhere strictly to this serving size or even use less. Using it sparingly as a flavor accent rather than a primary component of a meal can help manage your intake of these nutrients.
Can this chutney be used in cooking, or is it just for serving?
Yes, CROSSE & BLACKWELL Tomato Chutney with Crushed Garlic can be used in cooking to add flavor to dishes. It can be incorporated into marinades, glazes, or sauces. However, be mindful that using it in larger quantities in recipes will increase the overall sugar and sodium content of your meal.