DE CECCO, ENRICHED MACARONI PRODUCT, ANGEL HAIR NO. 9 PASTA
DE CECCO, ENRICHED MACARONI PRODUCT, ANGEL HAIR NO. 9 PASTA scores 60/100 (Good), primarily driven by its **enriched nutrient profile** and moderate fiber content.
This DE CECCO pasta scores 60/100 (Good) on FoodScore.
It provides 12.5g protein and 3.61g fiber per 100g, contributing to satiety.
As a NOVA class 3 processed food, it contains refined grains.
Compared to whole-grain pasta, it has less fiber and fewer micronutrients.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO, ENRICHED MACARONI PRODUCT, ANGEL HAIR NO. 9 PASTA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a product that offers some nutritional benefits while also being a processed food. The primary positive drivers are its protein content, providing 12.5g per 100g, and its fiber content at 3.61g per 100g, both contributing positively to the score. Additionally, the enrichment with micronutrients like iron (3.21mg, 18% DV) and riboflavin adds to its nutritional value. However, as a NOVA class 3 processed food, it incurs a penalty due to its refining process. The ingredient list highlights DURUM (WHEAT) SEMOLINA, which is a refined grain, meaning the bran and germ have been removed, reducing its natural fiber and micronutrient content compared to whole grains. While enriched with certain B vitamins and iron, it lacks the broader spectrum of nutrients found in its whole-grain equivalent. This DE CECCO pasta contains 0g added sugar, 0g saturated fat, and 0mg sodium, which are favorable aspects.
Health benefits
What the nutrients in de cecco, enriched macaroni product, angel hair no. 9 pasta actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This pasta provides 12.5g of protein per 100g serving, which is a notable amount for a grain product. Protein is essential for muscle repair and growth, making this a suitable carbohydrate source for active individuals or those looking to increase their protein intake. Incorporating DE CECCO pasta into meals with other protein sources can help meet daily protein requirements.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this pasta contributes to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. While not as high in fiber as whole-grain options, it still offers a modest amount that can be part of a balanced diet when combined with other fiber-rich foods.
Provides Essential Micronutrients
DE CECCO pasta is enriched with several key micronutrients, including iron (3.21mg, 18% DV) and B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid. These nutrients play crucial roles in energy metabolism and red blood cell formation. The iron content is particularly beneficial for preventing iron deficiency, especially when consumed as part of a varied diet.
DE CECCO, ENRICHED MACARONI PRODUCT, ANGEL HAIR NO. 9 PASTA scores 60/100 (Good), primarily driven by its enriched nutrient profile and moderate fiber content.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish with sauces, vegetables, and protein. A typical serving size is 2 ounces dry, which expands significantly when cooked. Be mindful of portion sizes, as it's easy to overconsume carbohydrates.
To enhance the nutritional profile, pair DE CECCO pasta with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as chicken, fish, or legumes to create a more balanced and satisfying meal.
Use a light, vegetable-based sauce instead of heavy cream or cheese sauces to reduce calorie and saturated fat intake.
Consider using half the recommended portion of pasta and filling the rest of your plate with a large salad or steamed vegetables to increase overall nutrient density.
Things to keep in mind
This product contains DURUM (WHEAT) SEMOLINA, making it unsuitable for individuals with celiac disease or a wheat allergy. While enriched with several vitamins and iron, it is a refined grain product and does not offer the same comprehensive nutrient profile as whole grains. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from added sugars, sodium, and saturated fat. For most healthy individuals without wheat sensitivities, this pasta can be a part of a balanced diet when consumed in moderation and paired with nutrient-dense ingredients.
DE CECCO Angel Hair No. 9 Pasta scores 60/100 (Good) on FoodScore. It provides protein and some fiber, and is enriched with iron and B vitamins. While it can be part of a healthy diet, it is a refined grain product. For optimal health, it's beneficial to balance refined grains with whole grains and plenty of vegetables.
How does DE CECCO Angel Hair No. 9 Pasta compare to Barilla Whole Grain pasta?
Compared to a generic whole-grain pasta like Barilla Whole Grain, DE CECCO Angel Hair No. 9 Pasta has less fiber and fewer naturally occurring micronutrients, as it is made from refined durum wheat semolina. Whole-grain options retain the bran and germ, offering more dietary fiber and a broader spectrum of vitamins and minerals. Both can fit into a balanced diet, but whole grains generally offer more nutritional benefits.
What does 'enriched' mean in the ingredient list?
Enriched means that certain nutrients lost during the processing of the grain are added back. In DE CECCO pasta, this includes niacin, ferrous lactate (iron), thiamine mononitrate, riboflavin, and folic acid. This process helps to restore some of the nutritional value that is removed when the wheat is refined into semolina.
What is a reasonable portion size for this pasta?
The declared serving size is 2 ounces dry, which typically yields about 1 cup cooked. This portion provides a moderate amount of carbohydrates. To manage calorie intake and ensure a balanced meal, consider this as a base and add generous amounts of vegetables and a lean protein source.
Can I eat this pasta if I'm trying to increase my fiber intake?
While DE CECCO Angel Hair No. 9 Pasta contains 3.61g of fiber per 100g, it is not considered a high-fiber food compared to whole grains or legumes. If your primary goal is to significantly increase fiber intake, you might consider whole-wheat pasta alternatives or incorporating more fiber-rich foods like beans, lentils, and vegetables into your meals.