DE CECCO, ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46
DE CECCO, ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46 scores 60/100 (Good) on FoodScore. Its primary nutritional strength comes from its **protein and fiber content**.
This DE CECCO pasta scores 60/100, indicating a good nutritional profile.
It provides 12.5g of protein and 3.61g of fiber per 100g serving.
As a NOVA class 3 processed food, it contains refined grains.
Compared to whole-grain pasta, it lacks the full spectrum of fiber and micronutrients.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DE CECCO, ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46 achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its notable protein and fiber content. Per 100g, it provides 12.5g of protein, contributing significantly to its positive score. The 3.61g of fiber also adds a bonus, supporting digestive health. Furthermore, the product is enriched with several micronutrients, including 3.21mg of iron (18% DV) and riboflavin, which collectively add 4 points to its score. However, as a NOVA class 3 processed food, it incurs a 5-point penalty. This classification reflects that it is made from refined durum wheat semolina, which, while providing some nutrients, lacks the complete nutritional profile of whole grains. Unlike its generic whole-grain equivalent, this product does not offer the higher fiber and broader micronutrient spectrum found in unrefined grains. It contains 0g of added sugar, 0g of saturated fat, and 0mg of sodium, which are favorable aspects.
Health benefits
What the nutrients in de cecco, enriched macaroni product, gnocchi no. 46 actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This DE CECCO gnocchi provides 12.5g of protein per 100g, which is a substantial amount for a grain product. Protein is essential for muscle repair and growth, and it also plays a key role in satiety, helping you feel full and satisfied after meals. Including protein-rich foods like this pasta can contribute to better appetite control and overall dietary balance. To maximize this benefit, pair it with other protein sources such as lean meats, fish, or legumes.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this enriched macaroni product contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. While not as high in fiber as whole-grain alternatives, the fiber present still offers benefits. To further enhance the fiber content of your meal, consider adding plenty of vegetables and legumes when preparing this pasta.
Provides Essential Micronutrients
DE CECCO, ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46 is fortified with several important micronutrients. It delivers 3.21mg of iron (18% DV) per 100g, which is vital for oxygen transport in the blood and preventing iron-deficiency anemia. The inclusion of niacin, thiamine mononitrate, riboflavin, and folic acid also supports various metabolic functions and overall health. These enrichments help compensate for some nutrients lost during the refining process of the wheat semolina.
DE CECCO, ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46 scores 60/100 (Good) on FoodScore. Its primary nutritional strength comes from its protein and fiber content.
How to eat it
This gnocchi is a versatile pasta that can be a staple in many meals. It's typically served as a main dish, often with sauces, vegetables, and protein. A common portion size is around 0.75 cup (dry), which is 100g. Be mindful of the sauces and toppings, as they can significantly impact the overall nutritional profile.
Pair with a vegetable-rich sauce like marinara with added spinach or mushrooms to boost fiber and micronutrient intake.
Combine with a lean protein source such as grilled chicken, fish, or lentils to create a more balanced and satiating meal.
Control portion sizes to manage calorie intake; a 0.75 cup serving provides 357 calories.
Consider using half the recommended pasta and filling the rest of your plate with non-starchy vegetables.
Things to keep in mind
This product contains wheat semolina, making it unsuitable for individuals with celiac disease or a wheat allergy. While enriched, it is a refined grain product (NOVA class 3), meaning it has undergone processing that removes some of the bran and germ, which contain additional fiber and nutrients. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from added sugars, sodium, and trans fats, which are common concerns in many processed foods. Individuals monitoring their carbohydrate intake should be aware of the serving size and adjust accordingly.
Is DE CECCO ENRICHED MACARONI PRODUCT, GNOCCHI NO. 46 healthy?
This DE CECCO gnocchi scores 60/100, which is considered 'Good' on FoodScore. It offers a notable amount of protein (12.5g) and fiber (3.61g) per 100g, along with essential micronutrients like iron. While it's a processed grain product, its nutritional contributions make it a reasonable choice when incorporated into a balanced diet, especially when paired with vegetables and lean proteins.
How does DE CECCO gnocchi compare to other pasta brands or whole-grain options?
Compared to a generic whole-grain pasta, DE CECCO gnocchi, being an enriched macaroni product, will typically have less fiber and a different micronutrient profile due to the refining process. For example, brands like Barilla Whole Grain pasta offer higher fiber content. However, this DE CECCO product still provides good protein and is fortified with key vitamins and iron, making it a better option than some highly refined, unenriched pastas.
What is durum wheat semolina, and is it good for me?
Durum wheat semolina is a coarse flour made from durum wheat, which is a hard wheat variety. It's commonly used to make pasta. While it's a refined grain, it still provides carbohydrates for energy, protein, and some B vitamins and iron due to enrichment. For optimal health benefits, it's generally recommended to prioritize whole grains, but enriched semolina can be part of a balanced diet.
What is a reasonable portion size for this gnocchi?
The declared serving size for DE CECCO gnocchi is 0.75 cup (dry), which is approximately 100g. This portion provides 357 calories. Depending on your individual dietary needs and activity level, this can be a suitable portion for a meal. Remember to account for the calories and nutrients from any sauces or additions you include.
Can I eat this gnocchi if I am trying to increase my fiber intake?
This DE CECCO gnocchi contains 3.61g of fiber per 100g, which contributes to your daily fiber goals. While it's not as high in fiber as whole-grain options, it still offers some benefit. To significantly boost your fiber intake, consider pairing this gnocchi with plenty of high-fiber vegetables, legumes, or other whole grains in your meal.